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Receta Dinner In A Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		egg
7.33g 		milk
20.33g 		bread crumbs
4.5g 		onion
2.25g 		salt
0.5g 		mustard
0.21g 		flour
2.61g 		oil
9.08g 		tomatoes
31.67g 		milk
30.5g 		vegetables
59.15g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.92 0.69 0.6 0.02 0.0 0.01 0.27 0.0 0.25 1.03 1.97 0.0 12.32 73.92
Total Fat (g) 6.45 0.73 0.2 0.24 0.0 0.0 0.01 0.03 9.08 0.04 0.3 0.31 0.0 17.38 104.28
Carbohydrates (g) 0.0 0.06 1.01 3.24 0.21 0.0 0.01 1.99 0.0 1.27 1.52 7.96 0.0 17.27 103.62
Ash (g) 0.33 0.06 0.15 0.13 0.01 0.5 0.01 0.01 0.0 0.26 0.23 0.35 0.5 2.54 15.24
Calories (kcal) 86.184 10.487 8.54 17.775 0.9 0.0 0.14 9.482 80.297 5.383 12.81 37.854 0.0 269.851 1619.106
Starch (g) n/a n/a n/a 2.68 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.69 16.14
Sucrose (g) n/a 0.01 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.02 0.0 0.08 0.04 n/a 0.0 n/a n/a 0.35 0.0 n/a n/a 0.49 2.94
Fructose (g) n/a 0.01 0.0 0.11 0.03 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0.55 3.3
Lactose (g) n/a 0.01 1.06 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.59 n/a n/a 2.65 15.9
Maltose (g) n/a 0.01 0.0 0.09 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 5.56 18.28 0.29 2.0 0.0 0.17 0.31 0.0 29.86 27.43 48.55 0.0 157.33 943.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 1.06 0.28 0.1 0.0 0.0 0.01 0.0 0.75 1.59 n/a 0.0 3.84 23.04
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 2.4 0.0 3.0 18.0
Calcium (mg) 2.646 3.887 24.197 8.235 0.518 0.12 0.121 0.391 0.0 9.817 36.295 14.787 0.12 101.132 606.792
Iron (mg) 0.64 0.13 0.01 0.22 0.0 0.0 0.0 0.12 0.0 0.31 0.01 0.56 0.0 2.01 12.06
Magnesium (mg) 6.426 0.88 2.237 1.935 0.225 0.005 0.102 0.573 0.0 3.483 3.355 14.195 0.005 33.421 200.526
Phosphorus (mg) 46.116 14.007 19.317 7.425 0.653 0.0 0.221 2.813 0.0 6.017 28.975 34.897 0.0 160.439 962.634
Potassium (mg) 92.988 9.827 30.5 8.82 3.285 0.04 0.288 2.787 0.0 59.533 45.75 125.391 0.04 379.249 2275.494
Sodium (mg) 21.546 10.267 8.947 32.94 0.09 193.79 2.365 0.052 0.0 45.283 13.42 27.799 193.79 550.288 3301.728
Zinc (mg) 1.36 0.08 0.09 0.07 0.0 0.0 0.0 0.02 0.0 0.04 0.13 0.27 0.0 2.05 12.3
Copper (mg) 0.023 0.007 0.002 0.012 0.001 0.0 0.0 0.004 0.0 0.022 0.003 0.053 0.0 0.127 0.762
Manganese (mg) 0.008 0.003 0.0 0.041 0.003 0.001 0.001 0.018 n/a 0.025 0.0 0.142 0.001 0.242 1.452
Selenium (mcg) 4.6 2.3 0.7 1.1 0.0 0.0 0.1 0.9 0.0 0.0 1.0 0.2 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 35.713 39.853 0.0 0.045 0.0 0.148 0.0 0.0 37.05 59.78 3003.468 0.0 3176.057 19056.342
Retinol (mcg) 0.0 10.193 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 39.677 238.062
Vitamin A, RAE (mcg_RAE) 0.0 10.267 11.793 0.0 0.0 0.0 0.008 0.0 0.0 1.9 17.69 150.233 0.0 191.891 1151.346
Beta Carotene (mcg) n/a 0.733 0.407 0.0 0.023 0.0 0.06 0.0 0.0 22.167 0.61 n/a 0.0 24.0 144.0
Vitamin E (mg) n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.22 0.0 n/a 0.0 1.13 6.78
Vitamin D (IU) n/a 2.567 10.573 n/a n/a n/a n/a n/a n/a n/a 15.86 n/a n/a 29.0 174.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.0 0.09 0.0 0.038 0.469 0.0 27.233 0.0 n/a 0.0 52.103 312.618
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.03 0.0 n/a 0.0 0.01 n/a 0.02 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.9 0.0 6.2 0.0 9.3 55.8
Thiamin (mg) 0.023 0.005 0.004 0.044 0.001 0.0 0.001 0.021 0.0 0.016 0.006 0.071 0.0 0.191 1.146
Riboflavin (mg) 0.087 0.035 0.039 0.018 0.001 0.0 0.0 0.013 0.0 0.019 0.058 0.053 0.0 0.322 1.932
Niacin (mg) 1.591 0.005 0.018 0.298 0.003 0.0 0.001 0.154 0.0 0.225 0.027 0.739 0.0 3.062 18.372
Pantothenic acid (mg) 0.136 0.106 0.073 0.025 0.003 0.0 0.001 0.011 0.0 0.038 0.11 0.095 0.0 0.597 3.582
Vitamin B-6 (mg) 0.091 0.01 0.008 0.005 0.003 0.0 0.0 0.001 0.0 0.035 0.012 0.059 0.0 0.225 1.35
Folate (mcg) 2.646 3.447 1.017 4.815 0.428 0.0 0.015 4.767 0.0 2.533 1.525 17.153 0.0 38.344 230.064
Vitamin B-12 (mcg) 0.72 0.09 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 1.06 6.36
Choline (mg) n/a 18.4 3.6 0.7 0.1 0.0 0.0 0.3 n/a 2.2 5.4 n/a 0.0 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 7.702 46.212
Tryptophan (g) n/a 0.012 0.008 0.007 0.0 0.0 0.0 0.003 0.0 0.003 0.012 0.018 0.0 0.065 0.39
Threonine (g) n/a 0.041 0.018 0.019 0.0 0.0 0.0 0.007 0.0 0.013 0.027 0.077 0.0 0.204 1.224
Isoleucine (g) n/a 0.049 0.039 0.024 0.0 0.0 0.0 0.009 0.0 0.006 0.058 0.095 0.0 0.281 1.686
Leucine (g) n/a 0.08 0.077 0.043 0.001 0.0 0.001 0.018 0.0 0.01 0.116 0.13 0.0 0.476 2.856
Lysine (g) n/a 0.067 0.059 0.019 0.001 0.0 0.001 0.006 0.0 0.01 0.088 0.118 0.0 0.369 2.214
Methionine (g) n/a 0.028 0.016 0.01 0.0 0.0 0.0 0.005 0.0 0.003 0.024 0.024 0.0 0.111 0.666
Cystine (g) n/a 0.02 0.024 0.013 0.0 0.0 0.0 0.006 0.0 0.003 0.037 0.018 0.0 0.12 0.72
Phenylalanine (g) n/a 0.05 0.035 0.03 0.001 0.0 0.0 0.014 0.0 0.01 0.052 0.083 0.0 0.273 1.638
Tyrosine (g) n/a 0.037 0.028 0.018 0.0 0.0 0.0 0.008 0.0 0.006 0.043 0.053 0.0 0.194 1.164
Valine (g) n/a 0.063 0.045 0.027 0.0 0.0 0.0 0.011 0.0 0.006 0.067 0.101 0.0 0.321 1.926
Arginine (g) n/a 0.06 0.02 0.025 0.002 0.0 0.001 0.011 0.0 0.006 0.031 0.136 0.0 0.292 1.752
Histidine (g) n/a 0.023 0.016 0.014 0.0 0.0 0.0 0.006 0.0 0.006 0.024 0.053 0.0 0.143 0.858
Alanine (g) n/a 0.054 0.022 0.022 0.0 0.0 0.0 0.009 0.0 0.01 0.034 0.083 0.0 0.233 1.398
Aspartic acid (g) n/a 0.098 0.063 0.035 0.002 0.0 0.001 0.011 0.0 0.051 0.095 0.207 0.0 0.562 3.372
Glutamic acid (g) n/a 0.123 0.159 0.185 0.006 0.0 0.002 0.091 0.0 0.152 0.238 0.272 0.0 1.227 7.362
Glycine (g) n/a 0.032 0.012 0.022 0.001 0.0 0.001 0.01 0.0 0.006 0.018 0.071 0.0 0.172 1.032
Proline (g) n/a 0.037 0.073 0.062 0.0 0.0 0.001 0.031 0.0 0.006 0.11 0.047 0.0 0.368 2.208
Serine (g) n/a 0.071 0.043 0.03 0.0 0.0 0.0 0.014 0.0 0.01 0.064 0.095 0.0 0.326 1.956
Cholesterol (mg) 26.082 31.02 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 59.644 357.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.234 n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 2.574 0.227 0.128 0.054 0.001 0.0 0.001 0.004 0.675 0.006 0.192 0.059 0.0 3.922 23.532
Phytosterols (mg) n/a n/a n/a 0.36 0.338 0.0 n/a n/a 22.708 n/a n/a n/a 0.0 23.406 140.436
Monounsaturated Fat (g) 2.801 0.279 0.057 0.046 0.0 0.0 0.005 0.002 2.065 0.006 0.085 0.018 0.0 5.365 32.19
Polyunsaturated (g) 0.268 0.1 0.008 0.093 0.0 0.0 0.002 0.011 5.917 0.016 0.012 0.142 0.0 6.569 39.414