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Receta Dinner In One Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cut up cooked meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		celery
11.24g 		eggs
14.67g 		butter
4.73g 		flour
2.6g 		salt
0.75g 		pepper
0.04g 		milk
40.67g 		onion
5.25g 		bell pepper
2.55g 		crescent dinner rolls
554.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.85 0.04 0.27 0.0 0.0 1.37 0.06 0.02 34.66 38.34 460.08
Total Fat (g) 0.02 1.56 3.84 0.03 0.0 0.0 0.39 0.01 0.0 17.36 23.2 278.4
Carbohydrates (g) 0.33 0.16 0.0 1.99 0.0 0.03 2.03 0.49 0.12 251.25 256.4 3076.8
Ash (g) 0.08 0.16 0.1 0.01 0.75 0.0 0.31 0.02 0.01 24.95 26.39 316.68
Calories (kcal) 1.798 22.733 33.908 9.479 0.0 0.113 17.08 2.1 0.509 1297.538 1385.258 16623.096
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.1 0.03 n/a 0.19 2.28
Fructose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.07 0.03 n/a 0.15 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 2.11 0.0 0.0 n/a 2.11 25.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.72 10.94 0.75 0.31 0.0 0.0 36.57 4.68 2.39 225.13 291.5 3498.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.16 0.0 0.01 0.0 0.0 2.11 0.22 0.06 34.66 37.43 449.16
Galactose (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.84
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 8.9 9.3 111.6
Calcium (mg) 4.495 7.333 1.135 0.391 0.18 0.193 48.393 1.207 0.255 n/a 63.582 762.984
Iron (mg) 0.02 0.17 0.0 0.12 0.0 0.01 0.01 0.01 0.01 12.48 12.84 154.08
Magnesium (mg) 1.236 1.467 0.095 0.573 0.008 0.086 4.473 0.525 0.255 n/a 8.716 104.592
Phosphorus (mg) 2.697 25.227 1.135 2.813 0.0 0.076 38.633 1.522 0.509 n/a 72.612 871.344
Potassium (mg) 29.214 18.48 1.135 2.786 0.06 0.556 61.0 7.665 4.454 n/a 125.351 1504.212
Sodium (mg) 8.989 18.187 27.24 0.052 290.685 0.019 17.893 0.21 0.076 4940.625 5303.977 63647.724
Zinc (mg) 0.01 0.15 0.0 0.02 0.0 0.0 0.17 0.01 0.0 n/a 0.38 4.56
Copper (mg) 0.004 0.001 0.0 0.004 0.0 0.0 0.004 0.002 0.002 n/a 0.018 0.216
Manganese (mg) 0.011 0.004 0.0 0.018 0.001 0.002 0.0 0.007 0.003 n/a 0.046 0.552
Selenium (mcg) 0.0 4.5 0.0 0.9 0.0 0.0 1.3 0.0 0.0 n/a 6.9 82.8
Vitamin A, IU (IU) 50.451 85.947 118.182 0.0 0.0 0.132 79.707 0.105 9.418 n/a 343.941 4127.292
Retinol (mcg) 0.0 24.64 31.733 0.0 0.0 0.0 23.587 0.0 0.0 n/a 79.959 959.508
Vitamin A, RAE (mcg_RAE) 2.472 24.787 32.348 0.0 0.0 0.007 23.587 0.0 0.458 n/a 83.658 1003.896
Beta Carotene (mcg) 30.338 1.613 7.472 0.0 0.0 0.069 0.813 0.052 5.294 n/a 45.652 547.824
Vitamin E (mg) 0.03 0.15 0.11 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.31 3.72
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a 21.147 n/a n/a n/a 23.795 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 31.799 51.773 0.0 0.469 0.0 0.091 0.0 0.21 8.68 n/a 93.021 1116.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.0 n/a 2.8 33.6
Thiamin (mg) 0.002 0.01 0.0 0.021 0.0 0.0 0.008 0.003 0.002 n/a 0.046 0.552
Riboflavin (mg) 0.007 0.075 0.001 0.013 0.0 0.0 0.077 0.002 0.001 n/a 0.175 2.1
Niacin (mg) 0.036 0.009 0.002 0.154 0.0 0.001 0.037 0.006 0.012 n/a 0.256 3.072
Pantothenic acid (mg) 0.028 0.205 0.005 0.011 0.0 n/a 0.146 0.006 0.003 n/a 0.405 4.86
Vitamin B-6 (mg) 0.008 0.018 0.0 0.001 0.0 0.0 0.016 0.006 0.006 n/a 0.055 0.66
Folate (mcg) 4.045 6.453 0.142 4.766 0.0 0.004 2.033 0.997 0.255 n/a 18.696 224.352
Vitamin B-12 (mcg) 0.0 0.16 0.01 0.0 0.0 0.0 0.18 0.0 0.0 n/a 0.35 4.2
Choline (mg) 0.7 33.0 0.9 0.3 0.0 0.0 7.2 0.3 0.1 n/a 42.6 511.2
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 n/a 4.01 48.12
Tryptophan (g) 0.001 0.022 0.0 0.003 0.0 n/a 0.016 0.001 0.0 n/a 0.044 0.528
Threonine (g) 0.002 0.088 0.002 0.007 0.0 n/a 0.037 0.001 0.001 n/a 0.138 1.656
Isoleucine (g) 0.002 0.101 0.002 0.009 0.0 n/a 0.077 0.001 0.001 n/a 0.193 2.316
Leucine (g) 0.003 0.158 0.004 0.018 0.0 n/a 0.155 0.002 0.001 n/a 0.341 4.092
Lysine (g) 0.003 0.132 0.003 0.006 0.0 n/a 0.118 0.002 0.001 n/a 0.266 3.192
Methionine (g) 0.001 0.057 0.001 0.005 0.0 n/a 0.033 0.0 0.0 n/a 0.097 1.164
Cystine (g) 0.0 0.043 0.0 0.006 0.0 n/a 0.049 0.0 0.0 n/a 0.098 1.176
Phenylalanine (g) 0.002 0.098 0.002 0.014 0.0 n/a 0.069 0.002 0.002 n/a 0.189 2.268
Tyrosine (g) 0.001 0.075 0.002 0.008 0.0 n/a 0.057 0.001 0.0 n/a 0.144 1.728
Valine (g) 0.003 0.113 0.003 0.011 0.0 n/a 0.089 0.001 0.001 n/a 0.222 2.664
Arginine (g) 0.002 0.111 0.001 0.011 0.0 n/a 0.041 0.005 0.001 n/a 0.173 2.076
Histidine (g) 0.001 0.044 0.001 0.006 0.0 n/a 0.033 0.001 0.0 n/a 0.085 1.02
Alanine (g) 0.002 0.103 0.001 0.009 0.0 n/a 0.045 0.001 0.001 n/a 0.162 1.944
Aspartic acid (g) 0.013 0.185 0.003 0.011 0.0 n/a 0.126 0.005 0.005 n/a 0.349 4.188
Glutamic acid (g) 0.01 0.241 0.009 0.091 0.0 n/a 0.317 0.014 0.005 n/a 0.685 8.22
Glycine (g) 0.002 0.062 0.001 0.01 0.0 n/a 0.024 0.002 0.001 n/a 0.101 1.212
Proline (g) 0.002 0.073 0.004 0.031 0.0 n/a 0.146 0.001 0.001 n/a 0.258 3.096
Serine (g) 0.002 0.138 0.002 0.014 0.0 n/a 0.085 0.001 0.001 n/a 0.244 2.928
Cholesterol (mg) 0.0 62.187 10.168 0.0 0.0 0.0 2.033 0.0 0.0 0.0 74.388 892.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.05 3.05 36.6
Saturated Fat (g) 0.004 0.48 2.429 0.004 0.0 0.0 0.256 0.002 0.002 2.606 5.784 69.408
Phytosterols (mg) 0.674 n/a n/a n/a 0.0 0.041 n/a 0.787 0.229 n/a 1.731 20.772
Monounsaturated Fat (g) 0.003 0.598 0.994 0.002 0.0 0.0 0.114 0.001 0.0 n/a 1.713 20.556
Polyunsaturated (g) 0.009 0.207 0.144 0.011 0.0 0.0 0.016 0.001 0.002 n/a 0.39 4.68