Receta Dinner Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Grnd beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 0.0g	onions 99.0g	pepper 97.58g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.84	6.2	8.13	8.13
Total Fat (g)	n/a	0.1	0.17	4.9	5.16	5.16
Carbohydrates (g)	n/a	9.25	4.53	0.38	14.15	14.15
Ash (g)	n/a	0.35	0.42	0.42	1.19	1.19
Calories (kcal)	n/a	39.6	19.516	70.47	129.586	129.586
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.11	0.05	1.14	1.14
Glucose (dextrose) (g)	n/a	1.95	1.13	0.1	3.19	3.19
Fructose (g)	n/a	1.28	1.09	0.05	2.42	2.42
Lactose (g)	n/a	0.0	0.0	0.05	0.05	0.05
Maltose (g)	n/a	0.0	0.0	0.05	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	88.22	91.62	37.37	217.21	217.21
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	2.34	0.38	6.92	6.92
Galactose (g)	n/a	0.0	0.0	0.05	0.05	0.05
Dietary Fiber (g)	n/a	1.7	1.7	0.0	3.3	3.3
Calcium (mg)	n/a	22.77	9.758	26.118	58.646	58.646
Iron (mg)	n/a	0.21	0.33	0.9	1.44	1.44
Magnesium (mg)	n/a	9.9	9.758	5.914	25.572	25.572
Phosphorus (mg)	n/a	28.71	19.516	94.125	142.351	142.351
Potassium (mg)	n/a	144.54	170.765	66.035	381.34	381.34
Sodium (mg)	n/a	3.96	2.927	68.992	75.879	75.879
Zinc (mg)	n/a	0.17	0.13	0.55	0.84	0.84
Copper (mg)	n/a	0.04	0.068	0.049	0.157	0.157
Manganese (mg)	n/a	0.129	0.117	0.02	0.266	0.266
Selenium (mcg)	n/a	0.5	0.0	15.6	16.1	16.1
Vitamin A, IU (IU)	n/a	1.98	361.046	239.994	603.02	603.02
Retinol (mcg)	n/a	0.0	0.0	68.499	68.499	68.499
Vitamin A, RAE (mcg_RAE)	n/a	0.0	17.564	68.992	86.556	86.556
Beta Carotene (mcg)	n/a	0.99	202.966	4.928	208.884	208.884
Vitamin E (mg)	n/a	0.02	0.36	0.48	0.86	0.86
Vitamin D (IU)	n/a	n/a	n/a	17.248	17.248	17.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	332.748	163.117	499.825	499.825
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.25	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	n/a	7.3	78.5	0.0	85.8	85.8
Thiamin (mg)	n/a	0.05	0.059	0.034	0.143	0.143
Riboflavin (mg)	n/a	0.03	0.029	0.237	0.296	0.296
Niacin (mg)	n/a	0.119	0.468	0.034	0.622	0.622
Pantothenic acid (mg)	n/a	0.119	0.098	0.71	0.926	0.926
Vitamin B-6 (mg)	n/a	0.119	0.215	0.069	0.402	0.402
Folate (mcg)	n/a	18.81	9.758	23.162	51.73	51.73
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.64	0.64	0.64
Choline (mg)	n/a	6.0	5.4	123.7	135.1	135.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.01	0.084	0.103	0.103
Threonine (g)	n/a	0.02	0.039	0.276	0.335	0.335
Isoleucine (g)	n/a	0.01	0.02	0.33	0.36	0.36
Leucine (g)	n/a	0.03	0.039	0.537	0.606	0.606
Lysine (g)	n/a	0.04	0.039	0.448	0.527	0.527
Methionine (g)	n/a	0.0	0.01	0.187	0.197	0.197
Cystine (g)	n/a	0.0	0.01	0.133	0.143	0.143
Phenylalanine (g)	n/a	0.03	0.088	0.335	0.453	0.453
Tyrosine (g)	n/a	0.01	0.01	0.246	0.266	0.266
Valine (g)	n/a	0.02	0.039	0.424	0.483	0.483
Arginine (g)	n/a	0.099	0.029	0.404	0.532	0.532
Histidine (g)	n/a	0.01	0.01	0.153	0.172	0.172
Alanine (g)	n/a	0.02	0.039	0.365	0.424	0.424
Aspartic acid (g)	n/a	0.089	0.205	0.655	0.949	0.949
Glutamic acid (g)	n/a	0.257	0.185	0.828	1.271	1.271
Glycine (g)	n/a	0.03	0.029	0.212	0.271	0.271
Proline (g)	n/a	0.01	0.02	0.251	0.281	0.281
Serine (g)	n/a	0.02	0.049	0.478	0.547	0.547
Cholesterol (mg)	n/a	0.0	0.0	208.454	208.454	208.454
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.059	1.528	1.626	1.626
Phytosterols (mg)	n/a	14.85	8.782	n/a	23.632	23.632
Monounsaturated Fat (g)	n/a	0.01	0.01	1.878	1.897	1.897
Polyunsaturated (g)	n/a	0.02	0.059	0.67	0.749	0.749