Receta Dinner Party Paella - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chorizo sausage
56.7g |
chicken legs
144.86g |
olive oil
3.38g |
saffron threads
0.05g |
chicken stock
177.44g |
onion
24.75g |
garlics
1.31g |
tomatoes
198.45g |
pepper
15.17g |
rice
69.38g |
salt
0.75g |
pepper
0.26g |
peas
16.75g |
shrimp
85.05g |
mussels
85.05g |
onions
7.2g |
lemon
61.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.66 | 26.29 | 0.0 | 0.01 | 1.77 | 0.27 | 0.08 | 1.55 | 0.13 | 4.95 | 0.0 | 0.03 | 0.87 | 17.27 | 10.12 | 0.13 | 0.68 | 77.82 | 311.28 |
| Total Fat (g) | 21.7 | 17.56 | 3.38 | 0.0 | 0.18 | 0.02 | 0.01 | 0.26 | 0.03 | 0.46 | 0.0 | 0.01 | 0.07 | 1.47 | 1.91 | 0.01 | 0.18 | 47.23 | 188.92 |
| Carbohydrates (g) | 1.05 | 0.0 | 0.0 | 0.03 | 0.71 | 2.31 | 0.43 | 7.94 | 0.7 | 55.47 | 0.0 | 0.17 | 2.28 | 0.77 | 3.14 | 0.53 | 5.73 | 81.27 | 325.08 |
| Ash (g) | 2.22 | 1.23 | 0.0 | 0.0 | 1.24 | 0.09 | 0.02 | 1.61 | 0.07 | 0.44 | 0.75 | 0.01 | 0.13 | 1.02 | 1.35 | 0.06 | 0.18 | 10.43 | 41.72 |
| Calories (kcal) | 257.985 | 270.897 | 29.835 | 0.14 | 12.421 | 9.9 | 1.944 | 33.737 | 3.034 | 253.219 | 0.0 | 0.669 | 12.898 | 90.15 | 73.141 | 2.304 | 17.829 | 1070.103 | 4280.412 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 2.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.02 | 0.02 | 0.06 | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | 1.11 | 4.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | 2.18 | 0.18 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 2.87 | 11.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | 2.52 | 0.17 | 0.01 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 3.07 | 12.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.06 | 101.28 | 0.0 | 0.01 | 173.54 | 22.05 | 0.76 | 187.1 | 14.24 | 8.06 | 0.0 | 0.03 | 13.4 | 64.52 | 68.53 | 6.47 | 54.7 | 732.74 | 2930.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.05 | 0.01 | 4.72 | 0.36 | 0.08 | 0.0 | 0.0 | 0.84 | 0.0 | 0.0 | 0.17 | 1.54 | 8.78 | 35.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 2.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 1.7 | 7.0 | 28.0 |
| Calcium (mg) | 4.536 | 14.486 | 0.034 | 0.05 | 10.646 | 5.693 | 2.362 | 61.52 | 1.517 | 19.425 | 0.18 | 1.147 | 3.685 | 44.225 | 22.112 | 5.184 | 15.985 | 212.787 | 851.148 |
| Iron (mg) | 0.9 | 1.46 | 0.02 | 0.0 | 0.35 | 0.05 | 0.02 | 1.92 | 0.05 | 2.99 | 0.0 | 0.08 | 0.26 | 2.05 | 3.36 | 0.11 | 0.37 | 14.0 | 56.0 |
| Magnesium (mg) | 10.206 | 30.422 | 0.0 | 0.119 | 1.774 | 2.475 | 0.326 | 21.83 | 1.517 | 17.344 | 0.008 | 0.509 | 4.355 | 31.468 | 28.916 | 1.44 | 4.918 | 157.626 | 630.504 |
| Phosphorus (mg) | 85.05 | 215.849 | 0.0 | 0.113 | 23.067 | 7.178 | 1.997 | 37.706 | 3.034 | 79.781 | 0.0 | 0.454 | 13.735 | 174.347 | 167.544 | 2.664 | 9.837 | 822.355 | 3289.42 |
| Potassium (mg) | 225.666 | 286.832 | 0.034 | 0.776 | 141.952 | 36.135 | 5.233 | 373.086 | 26.548 | 79.781 | 0.06 | 3.305 | 25.628 | 157.338 | 272.152 | 19.872 | 84.842 | 1739.239 | 6956.956 |
| Sodium (mg) | 700.245 | 114.443 | 0.068 | 0.067 | 280.355 | 0.99 | 0.222 | 283.784 | 0.455 | 3.469 | 290.685 | 0.116 | 18.09 | 125.87 | 243.236 | 1.152 | 1.23 | 2064.475 | 8257.9 |
| Zinc (mg) | 1.93 | 2.56 | 0.0 | 0.0 | 0.12 | 0.04 | 0.02 | 0.28 | 0.02 | 0.76 | 0.0 | 0.0 | 0.14 | 0.94 | 1.36 | 0.03 | 0.04 | 8.24 | 32.96 |
| Copper (mg) | 0.045 | 0.087 | 0.0 | 0.0 | 0.053 | 0.01 | 0.004 | 0.139 | 0.011 | 0.153 | 0.0 | 0.003 | 0.02 | 0.221 | 0.077 | 0.006 | 0.025 | 0.853 | 3.412 |
| Manganese (mg) | 0.023 | 0.029 | 0.0 | 0.013 | 0.089 | 0.032 | 0.022 | 0.159 | 0.018 | 0.756 | 0.001 | 0.015 | 0.057 | 0.043 | 2.892 | 0.012 | 0.018 | 4.177 | 16.708 |
| Selenium (mcg) | 12.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 10.5 | 0.0 | 0.0 | 0.3 | 32.3 | 38.1 | 0.0 | 0.2 | 113.0 | 452.0 |
| Vitamin A, IU (IU) | 0.0 | 178.184 | 0.0 | 0.239 | 0.0 | 0.495 | 0.117 | 232.187 | 56.129 | 0.0 | 0.0 | 0.785 | 344.715 | 153.086 | 136.076 | 71.784 | 13.526 | 1187.321 | 4749.284 |
| Retinol (mcg) | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.926 | 40.823 | 0.0 | 0.0 | 140.348 | 561.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 53.6 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 11.907 | 2.731 | 0.0 | 0.0 | 0.039 | 17.253 | 45.926 | 40.823 | 3.6 | 0.615 | 176.505 | 706.02 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.248 | 0.065 | 138.915 | 31.554 | 0.0 | 0.0 | 0.41 | 205.188 | 0.0 | 0.0 | 43.056 | 1.844 | 421.279 | 1685.116 |
| Vitamin E (mg) | 0.12 | 0.64 | 0.48 | n/a | 0.0 | 0.0 | 0.0 | 1.35 | 0.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.94 | 0.47 | 0.04 | 0.09 | 4.27 | 17.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129.272 | n/a | n/a | n/a | 129.272 | 517.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5491.112 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5491.127 | 21964.508 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.99 | 0.209 | 170.667 | 51.73 | 0.0 | 0.0 | 0.538 | 393.96 | 0.0 | 0.0 | 81.864 | 6.763 | 706.72 | 2826.88 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.01 | 0.13 | 0.09 | 0.02 | n/a | n/a | 0.37 | 1.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 12.4 | 1.8 | 0.4 | 18.5 | 12.2 | 0.0 | 0.0 | 0.1 | 3.0 | 1.7 | 6.8 | 1.4 | 32.6 | 94.5 | 378.0 |
| Thiamin (mg) | 0.357 | 0.101 | 0.0 | 0.0 | 0.0 | 0.012 | 0.003 | 0.099 | 0.009 | 0.402 | 0.0 | 0.0 | 0.044 | 0.026 | 0.136 | 0.004 | 0.025 | 1.219 | 4.876 |
| Riboflavin (mg) | 0.17 | 0.232 | 0.0 | 0.0 | 0.018 | 0.007 | 0.001 | 0.119 | 0.005 | 0.035 | 0.0 | 0.001 | 0.017 | 0.026 | 0.179 | 0.006 | 0.012 | 0.826 | 3.304 |
| Niacin (mg) | 2.909 | 7.881 | 0.0 | 0.001 | 0.905 | 0.03 | 0.009 | 1.409 | 0.073 | 2.907 | 0.0 | 0.003 | 0.288 | 2.169 | 1.361 | 0.038 | 0.061 | 20.043 | 80.172 |
| Pantothenic acid (mg) | 0.635 | 1.608 | 0.0 | n/a | 0.018 | 0.03 | 0.008 | 0.238 | 0.015 | 0.701 | 0.0 | n/a | 0.092 | 0.238 | 0.425 | 0.006 | 0.117 | 4.13 | 16.52 |
| Vitamin B-6 (mg) | 0.301 | 0.42 | 0.0 | 0.0 | 0.018 | 0.03 | 0.016 | 0.218 | 0.033 | 0.111 | 0.0 | 0.001 | 0.013 | 0.085 | 0.043 | 0.004 | 0.049 | 1.343 | 5.372 |
| Folate (mcg) | 1.134 | 15.935 | 0.0 | 0.042 | 0.0 | 4.703 | 0.039 | 15.876 | 1.517 | 160.256 | 0.0 | 0.026 | 8.878 | 2.551 | 35.72 | 4.608 | 6.763 | 258.048 | 1032.192 |
| Vitamin B-12 (mcg) | 1.13 | 0.46 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 10.21 | 0.0 | 0.0 | 12.86 | 51.44 |
| Choline (mg) | 54.8 | 82.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 13.9 | 0.8 | 4.0 | 0.0 | 0.0 | 4.5 | 68.8 | 55.3 | 0.4 | 3.1 | 289.6 | 1158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.159 | 0.29 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.02 | 0.002 | 0.056 | 0.0 | n/a | 0.007 | 0.238 | 0.111 | 0.001 | n/a | 0.886 | 3.544 |
| Threonine (g) | 0.833 | 1.086 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.079 | 0.006 | 0.18 | 0.0 | n/a | 0.034 | 0.697 | 0.434 | 0.005 | n/a | 3.363 | 13.452 |
| Isoleucine (g) | 1.253 | 1.318 | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.04 | 0.003 | 0.215 | 0.0 | n/a | 0.032 | 0.842 | 0.442 | 0.006 | n/a | 4.156 | 16.624 |
| Leucine (g) | 0.97 | 1.927 | 0.0 | n/a | n/a | 0.007 | 0.004 | 0.06 | 0.006 | 0.409 | 0.0 | n/a | 0.052 | 1.369 | 0.714 | 0.008 | n/a | 5.526 | 22.104 |
| Lysine (g) | 1.366 | 2.144 | 0.0 | n/a | n/a | 0.01 | 0.004 | 0.06 | 0.006 | 0.18 | 0.0 | n/a | 0.052 | 1.505 | 0.757 | 0.006 | n/a | 6.091 | 24.364 |
| Methionine (g) | 0.266 | 0.71 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.02 | 0.002 | 0.118 | 0.0 | n/a | 0.013 | 0.485 | 0.23 | 0.001 | n/a | 1.846 | 7.384 |
| Cystine (g) | 0.159 | 0.348 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.02 | 0.002 | 0.104 | 0.0 | n/a | 0.005 | 0.196 | 0.136 | n/a | n/a | 0.969 | 3.876 |
| Phenylalanine (g) | 0.652 | 1.029 | 0.0 | n/a | n/a | 0.007 | 0.002 | 0.06 | 0.014 | 0.264 | 0.0 | n/a | 0.032 | 0.731 | 0.366 | 0.004 | n/a | 3.16 | 12.64 |
| Tyrosine (g) | 0.425 | 0.855 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.04 | 0.002 | 0.167 | 0.0 | n/a | 0.018 | 0.578 | 0.323 | 0.004 | n/a | 2.415 | 9.66 |
| Valine (g) | 0.516 | 1.275 | 0.0 | n/a | n/a | 0.005 | 0.004 | 0.04 | 0.006 | 0.305 | 0.0 | n/a | 0.039 | 0.816 | 0.442 | 0.006 | n/a | 3.454 | 13.816 |
| Arginine (g) | 0.958 | 1.637 | 0.0 | n/a | n/a | 0.025 | 0.008 | 0.04 | 0.005 | 0.409 | 0.0 | n/a | 0.069 | 1.514 | 0.74 | 0.009 | n/a | 5.414 | 21.656 |
| Histidine (g) | 0.408 | 0.782 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.04 | 0.002 | 0.118 | 0.0 | n/a | 0.017 | 0.349 | 0.196 | 0.002 | n/a | 1.917 | 7.668 |
| Alanine (g) | 0.885 | 1.521 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.06 | 0.006 | 0.284 | 0.0 | n/a | 0.039 | 0.978 | 0.612 | 0.006 | n/a | 4.397 | 17.588 |
| Aspartic acid (g) | 1.242 | 2.347 | 0.0 | n/a | n/a | 0.022 | 0.006 | 0.318 | 0.032 | 0.465 | 0.0 | n/a | 0.08 | 1.786 | 0.978 | 0.012 | n/a | 7.288 | 29.152 |
| Glutamic acid (g) | 2.024 | 3.853 | 0.0 | n/a | n/a | 0.064 | 0.011 | 0.953 | 0.029 | 0.964 | 0.0 | n/a | 0.119 | 2.951 | 1.378 | 0.027 | n/a | 12.373 | 49.492 |
| Glycine (g) | 0.981 | 1.651 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.04 | 0.005 | 0.229 | 0.0 | n/a | 0.03 | 1.046 | 0.629 | 0.006 | n/a | 4.628 | 18.512 |
| Proline (g) | 0.709 | 1.26 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.04 | 0.003 | 0.236 | 0.0 | n/a | 0.028 | 0.57 | 0.417 | 0.009 | n/a | 3.275 | 13.1 |
| Serine (g) | 0.561 | 0.927 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.06 | 0.008 | 0.264 | 0.0 | n/a | 0.028 | 0.68 | 0.451 | 0.006 | n/a | 2.992 | 11.968 |
| Cholesterol (mg) | 49.896 | 120.238 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.272 | 23.813 | 0.0 | 0.0 | 323.219 | 1292.876 |
| Trans Fat (g) | n/a | 0.159 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.159 | 0.636 |
| Saturated Fat (g) | 8.153 | 4.94 | 0.466 | 0.001 | 0.053 | 0.01 | 0.001 | 0.04 | 0.009 | 0.125 | 0.0 | 0.003 | 0.012 | 0.281 | 0.366 | 0.002 | 0.025 | 14.486 | 57.944 |
| Phytosterols (mg) | 0.0 | n/a | 7.459 | n/a | n/a | 3.713 | n/a | n/a | 1.365 | n/a | 0.0 | 0.242 | n/a | n/a | n/a | n/a | n/a | 12.778 | 51.112 |
| Monounsaturated Fat (g) | 10.433 | 7.084 | 2.462 | 0.0 | 0.089 | 0.002 | 0.0 | 0.04 | 0.002 | 0.146 | 0.0 | 0.003 | 0.005 | 0.213 | 0.434 | 0.002 | 0.006 | 20.92 | 83.68 |
| Polyunsaturated (g) | 1.962 | 3.839 | 0.355 | 0.001 | 0.035 | 0.005 | 0.003 | 0.099 | 0.009 | 0.125 | 0.0 | 0.003 | 0.03 | 0.57 | 0.519 | 0.005 | 0.055 | 7.616 | 30.464 |