Receta Dinner Party Stew - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chuck steak
91.85g |
flour
0.0g |
water
19.75g |
tomatoes juice
113.4g |
garlic
0.0g |
salt
0.0g |
pepper
0.0g |
onion
16.5g |
cream
4.0g |
mushrooms
44.0g |
sugar
0.7g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.76 | n/a | 0.0 | 0.93 | n/a | n/a | n/a | 0.18 | 0.08 | 0.82 | 0.0 | n/a | 17.78 | 106.68 |
Total Fat (g) | 17.83 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.79 | 0.13 | 0.0 | n/a | 18.76 | 112.56 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 4.67 | n/a | n/a | n/a | 1.54 | 0.12 | 2.24 | 0.7 | n/a | 9.27 | 55.62 |
Ash (g) | 0.75 | n/a | 0.02 | 1.32 | n/a | n/a | n/a | 0.06 | 0.03 | 0.73 | 0.0 | n/a | 2.91 | 17.46 |
Calories (kcal) | 227.795 | n/a | 0.0 | 22.68 | n/a | n/a | n/a | 6.6 | 7.72 | 11.0 | 2.709 | n/a | 278.504 | 1671.024 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.0 | n/a | n/a | n/a | 0.16 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.0 | n/a | n/a | n/a | 0.33 | 1.98 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.0 | n/a | n/a | n/a | 0.21 | 1.26 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.14 | n/a | n/a | n/a | 0.14 | 0.84 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 56.24 | n/a | 19.73 | 106.48 | n/a | n/a | n/a | 14.7 | 2.98 | 40.08 | 0.0 | n/a | 240.21 | 1441.26 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 3.27 | n/a | n/a | n/a | 0.7 | 0.14 | 0.86 | 0.7 | n/a | 5.66 | 33.96 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 2.2 | 13.2 |
Calcium (mg) | 9.185 | n/a | 0.593 | 9.072 | n/a | n/a | n/a | 3.795 | 4.4 | 4.84 | 0.007 | n/a | 31.892 | 191.352 |
Iron (mg) | 1.87 | n/a | 0.0 | 0.17 | n/a | n/a | n/a | 0.03 | 0.01 | 0.35 | 0.0 | n/a | 2.43 | 14.58 |
Magnesium (mg) | 15.615 | n/a | 0.198 | n/a | n/a | n/a | n/a | 1.65 | 0.4 | 6.6 | 0.0 | n/a | 24.462 | 146.772 |
Phosphorus (mg) | 148.801 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.785 | 4.6 | 29.04 | 0.0 | n/a | 187.226 | 1123.356 |
Potassium (mg) | 248.921 | n/a | 0.0 | 200.718 | n/a | n/a | n/a | 24.09 | 5.64 | 56.76 | 0.014 | n/a | 536.143 | 3216.858 |
Sodium (mg) | 62.46 | n/a | 0.79 | 317.52 | n/a | n/a | n/a | 0.66 | 3.2 | 187.0 | 0.0 | n/a | 571.63 | 3429.78 |
Zinc (mg) | 4.57 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.02 | 0.32 | 0.0 | n/a | 4.94 | 29.64 |
Copper (mg) | 0.064 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.007 | 0.001 | 0.106 | 0.0 | n/a | 0.179 | 1.074 |
Manganese (mg) | 0.009 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.021 | 0.0 | 0.04 | 0.0 | n/a | 0.071 | 0.426 |
Selenium (mcg) | 14.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 16.9 | 101.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 233.604 | n/a | n/a | n/a | 0.33 | 23.04 | 0.0 | 0.0 | n/a | 256.974 | 1541.844 |
Retinol (mcg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 6.4 | 38.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.48 | 0.0 | 0.0 | n/a | 6.48 | 38.88 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.165 | 1.04 | 0.0 | 0.0 | n/a | 1.205 | 7.23 |
Vitamin E (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.24 | n/a | n/a | 9.24 | 55.44 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.66 | 0.0 | 0.0 | 0.0 | n/a | 0.66 | 3.96 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 33.6 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 34.8 | 208.8 |
Thiamin (mg) | 0.092 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.002 | 0.04 | 0.0 | n/a | 0.141 | 0.846 |
Riboflavin (mg) | 0.156 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.007 | 0.009 | 0.0 | n/a | 0.177 | 1.062 |
Niacin (mg) | 2.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.004 | 0.7 | 0.0 | n/a | 2.726 | 16.356 |
Pantothenic acid (mg) | 0.266 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.014 | 0.356 | 0.0 | n/a | 0.656 | 3.936 |
Vitamin B-6 (mg) | 0.331 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.002 | 0.026 | 0.0 | n/a | 0.379 | 2.274 |
Folate (mcg) | 4.593 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.135 | 0.28 | 5.28 | 0.0 | n/a | 13.288 | 79.728 |
Vitamin B-12 (mcg) | 3.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 3.13 | 18.78 |
Choline (mg) | 65.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | 8.8 | 0.0 | n/a | 76.4 | 458.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.009 | n/a | n/a | 0.187 | 1.122 |
Threonine (g) | 0.689 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.005 | 0.031 | n/a | n/a | 0.728 | 4.368 |
Isoleucine (g) | 0.707 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.006 | 0.022 | n/a | n/a | 0.737 | 4.422 |
Leucine (g) | 1.249 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.011 | 0.031 | n/a | n/a | 1.296 | 7.776 |
Lysine (g) | 1.313 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.009 | 0.031 | n/a | n/a | 1.36 | 8.16 |
Methionine (g) | 0.404 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.009 | n/a | n/a | 0.416 | 2.496 |
Cystine (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.18 | 1.08 |
Phenylalanine (g) | 0.615 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 0.022 | n/a | n/a | 0.648 | 3.888 |
Tyrosine (g) | 0.533 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.005 | 0.013 | n/a | n/a | 0.553 | 3.318 |
Valine (g) | 0.772 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.007 | 0.062 | n/a | n/a | 0.843 | 5.058 |
Arginine (g) | 1.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.004 | 0.022 | n/a | n/a | 1.044 | 6.264 |
Histidine (g) | 0.542 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.003 | 0.013 | n/a | n/a | 0.56 | 3.36 |
Alanine (g) | 0.955 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.004 | 0.053 | n/a | n/a | 1.015 | 6.09 |
Aspartic acid (g) | 1.442 | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.009 | 0.053 | n/a | n/a | 1.519 | 9.114 |
Glutamic acid (g) | 2.37 | n/a | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.023 | 0.092 | n/a | n/a | 2.528 | 15.168 |
Glycine (g) | 0.863 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.002 | 0.026 | n/a | n/a | 0.897 | 5.382 |
Proline (g) | 0.698 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.01 | 0.022 | n/a | n/a | 0.732 | 4.392 |
Serine (g) | 0.606 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.006 | 0.026 | n/a | n/a | 0.642 | 3.852 |
Cholesterol (mg) | 65.215 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.08 | 0.0 | 0.0 | n/a | 67.295 | 403.77 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.183 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.007 | 0.46 | 0.013 | 0.0 | n/a | 7.663 | 45.978 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.475 | n/a | n/a | n/a | n/a | 2.475 | 14.85 |
Monounsaturated Fat (g) | 7.826 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.203 | 0.004 | 0.0 | n/a | 8.035 | 48.21 |
Polyunsaturated (g) | 0.652 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.034 | 0.053 | 0.0 | n/a | 0.742 | 4.452 |