Receta Dinner Roll Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dinner roll 4.38g	butter 14.13g	poppy 1.65g	mustard 2.81g	onion 2.25g	cheese 28.35g	ham 28.35g	mustard 3.75g	sugar 4.72g	milk 5.72g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.12	0.3	0.12	0.02	7.06	4.94	0.16	0.0	0.19	13.34	106.72
Total Fat (g)	0.28	11.46	0.69	0.11	0.0	9.4	1.75	0.15	0.0	0.06	23.88	191.04
Carbohydrates (g)	2.28	0.01	0.46	0.15	0.21	0.36	0.2	0.2	4.72	0.29	8.88	71.04
Ash (g)	0.07	0.3	0.11	0.1	0.01	1.11	0.93	0.14	0.0	0.04	2.81	22.48
Calories (kcal)	13.431	101.276	8.663	1.884	0.9	114.251	37.706	2.513	18.286	2.402	301.311	2410.488
Starch (g)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	n/a	n/a	0.04	0.32
Sucrose (g)	n/a	n/a	0.04	0.01	0.02	0.07	n/a	0.01	n/a	0.0	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.04	n/a	n/a	0.02	n/a	0.0	0.08	0.64
Fructose (g)	n/a	n/a	0.0	0.01	0.03	n/a	n/a	0.01	n/a	0.0	0.05	0.4
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.07	n/a	0.0	n/a	0.3	0.36	2.88
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.04	n/a	0.0	n/a	0.0	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.33	2.24	0.1	2.32	2.0	10.42	20.53	3.1	0.0	5.14	47.19	377.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.01	0.05	0.02	0.1	0.15	n/a	0.03	4.72	0.3	5.56	44.48
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.7	5.6
Calcium (mg)	2.581	3.39	23.727	1.631	0.518	204.404	1.985	2.175	0.047	6.805	247.263	1978.104
Iron (mg)	0.15	0.0	0.16	0.04	0.0	0.19	0.3	0.06	0.0	0.0	0.92	7.36
Magnesium (mg)	1.094	0.283	5.726	1.378	0.225	7.938	5.67	1.838	0.0	0.629	24.779	198.232
Phosphorus (mg)	4.419	3.39	14.355	2.981	0.653	145.152	78.813	3.975	0.0	5.433	259.17	2073.36
Potassium (mg)	4.55	3.39	11.864	3.881	3.285	27.783	77.112	5.175	0.095	8.578	145.712	1165.696
Sodium (mg)	23.844	81.36	0.429	31.922	0.09	176.054	343.035	42.563	0.0	2.516	701.812	5614.496
Zinc (mg)	0.05	0.01	0.13	0.02	0.0	0.88	0.65	0.02	0.0	0.02	1.8	14.4
Copper (mg)	0.006	0.0	0.027	0.003	0.001	0.009	0.031	0.003	0.0	0.001	0.08	0.64
Manganese (mg)	0.023	0.0	0.111	0.012	0.003	0.003	0.009	0.016	0.0	0.0	0.176	1.408
Selenium (mcg)	1.3	0.1	0.2	0.9	0.0	3.9	4.6	1.2	0.0	0.2	12.6	100.8
Vitamin A, IU (IU)	0.919	352.984	0.0	1.997	0.045	284.067	1.418	2.663	0.0	11.209	655.3	5242.4
Retinol (mcg)	0.219	94.779	0.0	0.0	0.0	73.143	0.567	0.0	0.0	3.317	172.024	1376.192
Vitamin A, RAE (mcg_RAE)	0.219	96.615	0.0	0.113	0.0	75.128	0.567	0.15	0.0	3.317	176.108	1408.864
Beta Carotene (mcg)	0.044	22.318	0.0	0.816	0.023	24.098	n/a	1.088	0.0	0.114	48.499	387.992
Vitamin E (mg)	0.02	0.33	0.03	0.01	0.0	0.08	n/a	0.01	0.0	0.0	0.48	3.84
Vitamin D (IU)	n/a	7.91	n/a	n/a	n/a	3.402	n/a	n/a	n/a	2.974	14.286	114.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.106	0.0	0.0	0.506	0.09	0.0	n/a	0.675	0.0	0.0	4.378	35.024
Tocopherol, beta (mg)	n/a	0.0	0.14	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.14	1.12
Tocopherol, gamma (mg)	n/a	0.0	0.15	0.06	0.0	0.0	n/a	0.08	n/a	0.0	0.28	2.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	6.4	0.1	0.0	0.0	6.7	53.6
Thiamin (mg)	0.023	0.001	0.014	0.01	0.001	0.009	0.15	0.013	0.0	0.001	0.222	1.776
Riboflavin (mg)	0.023	0.004	0.002	0.001	0.001	0.108	0.054	0.001	0.001	0.011	0.205	1.64
Niacin (mg)	0.144	0.006	0.015	0.015	0.003	0.023	0.717	0.02	0.0	0.005	0.946	7.568
Pantothenic acid (mg)	0.029	0.016	0.005	0.008	0.003	0.116	0.187	0.011	0.0	0.021	0.396	3.168
Vitamin B-6 (mg)	0.002	0.0	0.004	0.002	0.003	0.02	0.065	0.002	0.0	0.002	0.1	0.8
Folate (mcg)	8.05	0.424	1.353	0.197	0.428	5.103	1.134	0.263	0.0	0.286	17.237	137.896
Vitamin B-12 (mcg)	0.01	0.02	0.0	0.0	0.0	0.24	0.19	0.0	0.0	0.03	0.49	3.92
Choline (mg)	1.4	2.7	0.1	0.6	0.1	4.7	n/a	0.8	0.0	1.0	11.5	92.0
Folic acid (mcg)	5.731	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.731	45.848
Tryptophan (g)	0.005	0.001	0.003	0.0	0.0	0.091	n/a	0.0	n/a	0.002	0.103	0.824
Threonine (g)	0.014	0.006	0.011	0.005	0.0	0.252	n/a	0.006	n/a	0.005	0.3	2.4
Isoleucine (g)	0.018	0.007	0.014	0.004	0.0	0.439	n/a	0.006	n/a	0.011	0.498	3.984
Leucine (g)	0.03	0.011	0.022	0.008	0.001	0.678	n/a	0.011	n/a	0.022	0.783	6.264
Lysine (g)	0.014	0.01	0.016	0.008	0.001	0.587	n/a	0.01	n/a	0.017	0.662	5.296
Methionine (g)	0.008	0.003	0.008	0.002	0.0	0.184	n/a	0.003	n/a	0.005	0.213	1.704
Cystine (g)	0.009	0.001	0.005	0.002	0.0	0.037	n/a	0.003	n/a	0.007	0.064	0.512
Phenylalanine (g)	0.021	0.006	0.013	0.005	0.001	0.371	n/a	0.006	n/a	0.01	0.432	3.456
Tyrosine (g)	0.013	0.006	0.012	0.004	0.0	0.34	n/a	0.005	n/a	0.008	0.388	3.104
Valine (g)	0.019	0.008	0.018	0.006	0.0	0.471	n/a	0.008	n/a	0.013	0.543	4.344
Arginine (g)	0.017	0.004	0.032	0.007	0.002	0.266	n/a	0.01	n/a	0.006	0.345	2.76
Histidine (g)	0.009	0.003	0.008	0.003	0.0	0.247	n/a	0.005	n/a	0.005	0.279	2.232
Alanine (g)	0.016	0.004	0.014	0.005	0.0	0.198	n/a	0.006	n/a	0.006	0.25	2.0
Aspartic acid (g)	0.023	0.008	0.039	0.011	0.002	0.454	n/a	0.015	n/a	0.018	0.57	4.56
Glutamic acid (g)	0.121	0.025	0.071	0.021	0.006	1.727	n/a	0.028	n/a	0.045	2.044	16.352
Glycine (g)	0.015	0.003	0.016	0.007	0.001	0.122	n/a	0.009	n/a	0.003	0.175	1.4
Proline (g)	0.04	0.011	0.045	0.01	0.0	0.797	n/a	0.014	n/a	0.021	0.939	7.512
Serine (g)	0.021	0.007	0.016	0.006	0.0	0.414	n/a	0.008	n/a	0.012	0.484	3.872
Cholesterol (mg)	2.188	30.369	0.0	0.0	0.0	29.768	20.129	0.0	0.0	0.286	82.738	661.904
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.008
Saturated Fat (g)	0.069	7.256	0.075	0.007	0.001	5.979	0.473	0.009	0.0	0.036	13.906	111.248
Phytosterols (mg)	n/a	n/a	1.469	n/a	0.338	n/a	n/a	n/a	n/a	n/a	1.806	14.448
Monounsaturated Fat (g)	0.128	2.969	0.099	0.074	0.0	2.662	0.754	0.099	0.0	0.016	6.801	54.408
Polyunsaturated (g)	0.049	0.429	0.471	0.027	0.0	0.266	0.221	0.036	0.0	0.002	1.503	12.024