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Receta Dinner Roll Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp. onion bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolls
14.0g 		ham
7.0g 		cheese
7.0g 		butter
28.25g 		worcestershire sauce
1.43g 		poppy
0.7g 		mustard
5.63g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.23 1.74 0.24 0.0 0.13 0.25 5.03 20.12
Total Fat (g) 0.48 0.47 2.32 22.91 0.0 0.29 0.23 26.69 106.76
Carbohydrates (g) 7.43 0.15 0.09 0.02 0.28 0.2 0.3 8.47 33.88
Ash (g) 0.41 n/a 0.28 0.6 0.03 0.04 0.2 1.56 6.24
Calories (kcal) 40.04 9.94 28.21 202.553 1.117 3.675 3.769 289.304 1157.216
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.01 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 4.87 2.57 4.48 1.13 0.04 4.65 21.96 87.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.07 0.04 0.02 0.14 0.02 0.05 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.2 1.0 4.0
Calcium (mg) 4.2 0.49 50.47 6.78 1.533 10.066 3.263 76.801 307.204
Iron (mg) 0.38 0.06 0.05 0.01 0.08 0.07 0.08 0.72 2.88
Magnesium (mg) 7.56 1.26 1.96 0.565 0.186 2.429 2.756 16.716 66.864
Phosphorus (mg) 22.26 17.43 35.84 6.78 0.86 6.09 5.963 95.222 380.888
Potassium (mg) 25.2 21.14 6.86 6.78 11.46 5.033 7.763 84.236 336.944
Sodium (mg) 124.88 86.24 43.47 162.72 14.039 0.182 63.844 495.374 1981.496
Zinc (mg) 0.14 0.14 0.22 0.03 0.0 0.06 0.04 0.61 2.44
Copper (mg) 0.028 0.007 0.002 0.0 0.003 0.011 0.005 0.056 0.224
Manganese (mg) 0.098 n/a 0.001 0.0 n/a 0.047 0.024 0.169 0.676
Selenium (mcg) 3.9 1.7 1.0 0.3 0.0 0.1 1.9 8.8 35.2
Vitamin A, IU (IU) 0.98 n/a 70.14 705.968 1.132 0.0 3.994 782.213 3128.852
Retinol (mcg) 0.0 0.42 18.06 189.558 0.014 0.0 0.0 208.052 832.208
Vitamin A, RAE (mcg_RAE) 0.0 0.42 18.55 193.23 0.072 0.0 0.225 212.497 849.988
Beta Carotene (mcg) 0.56 0.0 5.95 44.635 0.616 0.0 1.631 53.392 213.568
Vitamin E (mg) 0.05 0.02 0.02 0.66 0.0 0.01 0.02 0.77 3.08
Vitamin D (IU) n/a n/a 0.84 15.82 n/a n/a n/a 16.66 66.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.56 0.0 0.0 0.0 0.688 0.0 1.013 9.26 37.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.06 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.06 0.12 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.2
Thiamin (mg) 0.053 0.047 0.002 0.003 0.001 0.006 0.019 0.131 0.524
Riboflavin (mg) 0.038 0.015 0.027 0.008 0.002 0.001 0.002 0.092 0.368
Niacin (mg) 0.546 0.365 0.006 0.011 0.01 0.006 0.029 0.974 3.896
Pantothenic acid (mg) 0.053 n/a 0.029 0.031 n/a 0.002 0.017 0.132 0.528
Vitamin B-6 (mg) 0.008 0.027 0.005 0.0 0.0 0.002 0.003 0.046 0.184
Folate (mcg) 13.86 0.21 1.26 0.848 0.115 0.574 0.394 17.26 69.04
Vitamin B-12 (mcg) 0.0 0.04 0.06 0.05 0.0 0.0 0.0 0.15 0.6
Choline (mg) 2.0 4.9 1.2 5.3 0.0 0.1 1.3 14.8 59.2
Folic acid (mcg) 10.78 0.0 0.0 0.0 0.0 0.0 0.0 10.78 43.12
Tryptophan (g) 0.017 n/a 0.022 0.003 n/a 0.001 0.001 0.044 0.176
Threonine (g) 0.043 n/a 0.062 0.011 n/a 0.005 0.01 0.131 0.524
Isoleucine (g) 0.056 n/a 0.109 0.014 n/a 0.006 0.008 0.193 0.772
Leucine (g) 0.099 n/a 0.167 0.023 n/a 0.009 0.017 0.315 1.26
Lysine (g) 0.039 n/a 0.145 0.02 n/a 0.007 0.015 0.226 0.904
Methionine (g) 0.024 n/a 0.046 0.006 n/a 0.004 0.005 0.083 0.332
Cystine (g) 0.031 n/a 0.009 0.003 n/a 0.002 0.005 0.049 0.196
Phenylalanine (g) 0.071 n/a 0.092 0.011 n/a 0.005 0.01 0.189 0.756
Tyrosine (g) 0.036 n/a 0.084 0.011 n/a 0.005 0.008 0.145 0.58
Valine (g) 0.066 n/a 0.116 0.017 n/a 0.008 0.011 0.218 0.872
Arginine (g) 0.056 n/a 0.066 0.008 n/a 0.014 0.015 0.159 0.636
Histidine (g) 0.031 n/a 0.061 0.006 n/a 0.003 0.007 0.107 0.428
Alanine (g) 0.05 n/a 0.049 0.008 n/a 0.006 0.01 0.123 0.492
Aspartic acid (g) 0.074 n/a 0.112 0.017 n/a 0.017 0.023 0.242 0.968
Glutamic acid (g) 0.452 n/a 0.426 0.051 n/a 0.03 0.042 1.002 4.008
Glycine (g) 0.052 n/a 0.03 0.006 n/a 0.007 0.014 0.108 0.432
Proline (g) 0.158 n/a 0.197 0.023 n/a 0.019 0.021 0.418 1.672
Serine (g) 0.071 n/a 0.102 0.014 n/a 0.007 0.012 0.206 0.824
Cholesterol (mg) 0.0 3.57 7.35 60.738 0.0 0.0 0.0 71.658 286.632
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.004
Saturated Fat (g) 0.085 0.15 1.476 14.512 0.0 0.032 0.014 16.269 65.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.623 n/a 0.623 2.492
Monounsaturated Fat (g) 0.174 0.215 0.657 5.938 0.0 0.042 0.148 7.174 28.696
Polyunsaturated (g) 0.099 0.055 0.066 0.859 0.0 0.2 0.053 1.333 5.332