Receta Dinner Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham - cut slices 1/4 inch x 3 inches, cut into sm. sqs.
Garlic salt
Salt, black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		up
14.0g 		lettuce
68.0g 		celery
142.4g 		ham
0.0g 		swiss cheese
28.0g 		olives
13.5g 		leave
6.0g 		olives
13.5g 		garlic salt
0.0g 		pepper
0.0g 		salt
0.0g 		wine
0.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.9 0.98 n/a 7.54 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 9.74 9.74
Total Fat (g) 0.49 0.15 0.24 n/a 7.78 13.5 0.04 13.5 n/a n/a n/a n/a 0.0 35.71 35.71
Carbohydrates (g) 11.93 1.54 4.23 n/a 1.51 0.0 0.4 0.0 n/a n/a n/a n/a 0.14 19.74 19.74
Ash (g) 0.14 0.37 1.07 n/a 0.78 n/a 0.12 n/a n/a n/a n/a n/a n/a 2.47 2.47
Calories (kcal) 52.22 10.88 22.784 n/a 106.4 119.34 2.52 119.34 n/a n/a n/a n/a 3.15 436.634 436.634
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.16 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.14 0.78 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) n/a 0.19 0.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.43 65.04 135.89 n/a 10.39 0.0 5.14 0.0 n/a n/a n/a n/a 14.07 231.96 231.96
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.42 0.33 2.61 n/a 0.37 0.0 0.18 0.0 n/a n/a n/a n/a 0.06 8.96 8.96
Galactose (g) n/a 0.0 0.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 0.94
Dietary Fiber (g) n/a 0.6 2.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 3.1 3.1
Calcium (mg) n/a 22.44 56.96 n/a 221.48 0.135 6.42 0.135 n/a n/a n/a n/a 1.05 308.62 308.62
Iron (mg) n/a 0.82 0.28 n/a 0.06 0.08 0.14 0.08 n/a n/a n/a n/a 0.03 1.47 1.47
Magnesium (mg) n/a 8.16 15.664 n/a 10.64 0.0 2.7 0.0 n/a n/a n/a n/a 0.75 37.914 37.914
Phosphorus (mg) n/a 19.04 34.176 n/a 158.76 0.0 3.6 0.0 n/a n/a n/a n/a 1.2 216.776 216.776
Potassium (mg) n/a 127.16 370.24 n/a 21.56 0.135 38.88 0.135 n/a n/a n/a n/a 10.95 569.06 569.06
Sodium (mg) 44.38 17.0 113.92 n/a 53.76 0.27 0.18 0.27 n/a n/a n/a n/a 0.75 230.53 230.53
Zinc (mg) n/a 0.14 0.19 n/a 1.22 0.0 0.02 0.0 n/a n/a n/a n/a 0.01 1.57 1.57
Copper (mg) n/a 0.02 0.057 n/a 0.011 0.0 0.016 0.0 n/a n/a n/a n/a 0.002 0.106 0.106
Manganese (mg) n/a 0.136 0.142 n/a 0.003 n/a 0.043 n/a n/a n/a n/a n/a n/a 0.324 0.324
Selenium (mcg) 0.4 1.0 0.6 n/a 5.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 7.2 7.2
Vitamin A, IU (IU) n/a 5094.56 639.376 n/a 232.4 n/a 289.5 n/a n/a n/a n/a n/a n/a 6255.836 6255.836
Retinol (mcg) n/a n/a 0.0 n/a 59.92 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 59.92 59.92
Vitamin A, RAE (mcg_RAE) n/a 255.0 31.328 n/a 61.6 0.0 14.46 0.0 n/a n/a n/a n/a 0.0 362.388 362.388
Beta Carotene (mcg) n/a 3056.6 384.48 n/a 19.6 0.0 173.7 0.0 n/a n/a n/a n/a 0.0 3634.38 3634.38
Vitamin E (mg) n/a 0.1 0.38 n/a 0.11 1.94 0.12 1.94 n/a n/a n/a n/a 0.0 4.59 4.59
Vitamin D (IU) n/a n/a n/a n/a 12.32 n/a n/a n/a n/a n/a n/a n/a n/a 12.32 12.32
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1172.32 402.992 n/a 0.0 0.0 115.92 0.0 n/a n/a n/a n/a 0.0 1691.232 1691.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 2.5 4.4 n/a 0.0 0.0 3.1 0.0 n/a n/a n/a n/a 0.0 26.9 26.9
Thiamin (mg) n/a 0.041 0.028 n/a 0.017 0.0 0.013 0.0 n/a n/a n/a n/a 0.0 0.099 0.099
Riboflavin (mg) n/a 0.054 0.085 n/a 0.084 0.0 0.028 0.0 n/a n/a n/a n/a 0.0 0.251 0.251
Niacin (mg) n/a 0.218 0.456 n/a 0.025 0.0 0.091 0.0 n/a n/a n/a n/a 0.0 0.789 0.789
Pantothenic acid (mg) n/a 0.095 0.356 n/a 0.12 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.576 0.576
Vitamin B-6 (mg) n/a 0.068 0.1 n/a 0.022 0.0 0.009 0.0 n/a n/a n/a n/a 0.0 0.199 0.199
Folate (mcg) n/a 24.48 51.264 n/a 1.68 0.0 7.56 0.0 n/a n/a n/a n/a 0.0 84.984 84.984
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.94 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.94 0.94
Choline (mg) n/a 8.0 8.7 n/a 4.3 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 21.9 21.9
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.014 n/a 0.112 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.143 0.143
Threonine (g) n/a 0.034 0.028 n/a 0.291 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.364 0.364
Isoleucine (g) n/a 0.027 0.028 n/a 0.431 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.502 0.502
Leucine (g) n/a 0.048 0.043 n/a 0.829 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.943 0.943
Lysine (g) n/a 0.034 0.043 n/a 0.725 n/a 0.015 n/a n/a n/a n/a n/a n/a 0.817 0.817
Methionine (g) n/a 0.014 0.014 n/a 0.218 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.251 0.251
Cystine (g) n/a 0.007 0.0 n/a 0.081 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.092 0.092
Phenylalanine (g) n/a 0.048 0.028 n/a 0.465 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.553 0.553
Tyrosine (g) n/a 0.02 0.014 n/a 0.473 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.519 0.519
Valine (g) n/a 0.034 0.043 n/a 0.599 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.692 0.692
Arginine (g) n/a 0.027 0.028 n/a 0.26 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.329 0.329
Histidine (g) n/a 0.014 0.014 n/a 0.3 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.334 0.334
Alanine (g) n/a 0.034 0.028 n/a 0.255 n/a n/a n/a n/a n/a n/a n/a n/a 0.317 0.317
Aspartic acid (g) n/a 0.095 0.171 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.706 0.706
Glutamic acid (g) n/a 0.109 0.128 n/a 1.596 n/a n/a n/a n/a n/a n/a n/a n/a 1.833 1.833
Glycine (g) n/a 0.034 0.028 n/a 0.143 n/a n/a n/a n/a n/a n/a n/a n/a 0.205 0.205
Proline (g) n/a 0.027 0.028 n/a 1.033 n/a n/a n/a n/a n/a n/a n/a n/a 1.089 1.089
Serine (g) n/a 0.027 0.028 n/a 0.459 n/a n/a n/a n/a n/a n/a n/a n/a 0.515 0.515
Cholesterol (mg) n/a n/a 0.0 n/a 25.76 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 25.76 25.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 n/a 0.057 n/a 4.978 1.864 0.009 1.864 n/a n/a n/a n/a 0.0 8.912 8.912
Phytosterols (mg) n/a n/a 8.544 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.544 8.544
Monounsaturated Fat (g) 0.241 n/a 0.043 n/a 2.036 9.85 0.004 9.85 n/a n/a n/a n/a 0.0 22.022 22.022
Polyunsaturated (g) 0.013 n/a 0.114 n/a 0.272 1.42 0.019 1.42 n/a n/a n/a n/a 0.0 3.257 3.257