Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce fresh button mushrooms wiped dry, stems trimmed, thinly sliced lengthwise
1/4 c. thinly-sliced shallot rings
1/2 pt yellow grape tomatoes well rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.52g 		bibb lettuce
30.15g 		honey
10.5g 		mustard
7.5g 		vinegar
7.5g 		oil
27.25g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.41 0.03 0.33 0.0 0.0 0.0 0.77 3.08
Total Fat (g) 0.0 0.07 0.0 0.3 0.0 27.25 0.0 27.62 110.48
Carbohydrates (g) 0.01 0.67 8.65 0.4 0.07 0.0 0.0 9.81 39.24
Ash (g) 0.0 0.17 0.02 0.27 n/a 0.0 0.37 0.84 3.36
Calories (kcal) 0.083 3.92 31.92 5.025 1.575 240.89 0.0 283.413 1133.652
Starch (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) 0.0 0.0 0.09 0.02 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.0 0.13 3.75 0.03 n/a n/a n/a 3.92 15.68
Fructose (g) 0.0 0.15 4.3 0.01 n/a n/a n/a 4.47 17.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.15 0.0 n/a n/a n/a 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 28.84 1.8 6.2 7.04 0.0 0.0 44.37 177.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 8.62 0.06 0.03 0.0 0.0 9.0 36.0
Galactose (g) 0.0 0.0 0.33 0.0 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.172 10.554 0.63 4.35 0.525 0.0 0.09 16.321 65.284
Iron (mg) 0.01 0.37 0.04 0.11 0.02 0.01 0.0 0.56 2.24
Magnesium (mg) 0.062 3.92 0.21 3.675 0.375 0.0 0.004 8.246 32.984
Phosphorus (mg) 0.146 9.951 0.42 7.95 0.6 0.0 0.0 19.067 76.268
Potassium (mg) 0.972 71.769 5.46 10.35 5.475 0.0 0.03 94.056 376.224
Sodium (mg) 0.13 1.508 0.42 85.125 0.375 0.0 145.343 232.9 931.6
Zinc (mg) 0.0 0.06 0.02 0.05 0.0 0.0 0.0 0.14 0.56
Copper (mg) 0.0 0.006 0.004 0.007 0.001 0.0 0.0 0.018 0.072
Manganese (mg) 0.001 0.054 0.008 0.032 n/a n/a 0.0 0.096 0.384
Selenium (mcg) 0.0 0.2 0.1 2.5 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 38.958 998.734 0.0 5.325 n/a 0.0 0.0 1043.017 4172.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.95 50.057 0.0 0.3 0.0 0.0 0.0 52.307 209.228
Beta Carotene (mcg) 23.374 599.18 0.0 2.175 0.0 0.0 0.0 624.729 2498.916
Vitamin E (mg) 0.0 0.05 0.0 0.03 0.0 2.51 0.0 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 368.796 0.0 1.35 0.0 0.0 0.0 379.11 1516.44
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.15 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.0 0.018 0.0 0.026 0.0 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.0 0.018 0.004 0.002 0.0 0.0 0.0 0.025 0.1
Niacin (mg) 0.002 0.109 0.013 0.039 0.0 0.0 0.0 0.162 0.648
Pantothenic acid (mg) 0.001 0.045 0.007 0.023 n/a 0.0 0.0 0.076 0.304
Vitamin B-6 (mg) 0.001 0.024 0.002 0.005 0.0 0.0 0.0 0.031 0.124
Folate (mcg) 0.187 22.013 0.21 0.525 0.0 0.0 0.0 22.935 91.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.5 0.2 1.7 0.0 n/a 0.0 4.5 18.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.001 n/a 0.0 0.0 0.004 0.016
Threonine (g) 0.0 0.012 0.0 0.013 n/a 0.0 0.0 0.025 0.1
Isoleucine (g) 0.0 0.012 0.001 0.011 n/a 0.0 0.0 0.025 0.1
Leucine (g) 0.0 0.021 0.001 0.023 n/a 0.0 0.0 0.045 0.18
Lysine (g) 0.0 0.018 0.001 0.02 n/a 0.0 0.0 0.04 0.16
Methionine (g) 0.0 0.003 0.0 0.006 n/a 0.0 0.0 0.009 0.036
Cystine (g) 0.0 0.003 0.0 0.006 n/a 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.0 0.015 0.001 0.013 n/a 0.0 0.0 0.029 0.116
Tyrosine (g) 0.0 0.006 0.001 0.011 n/a 0.0 0.0 0.018 0.072
Valine (g) 0.0 0.015 0.001 0.015 n/a 0.0 0.0 0.031 0.124
Arginine (g) 0.0 0.015 0.001 0.02 n/a 0.0 0.0 0.036 0.144
Histidine (g) 0.0 0.006 0.0 0.009 n/a 0.0 0.0 0.015 0.06
Alanine (g) 0.0 0.015 0.001 0.013 n/a 0.0 0.0 0.029 0.116
Aspartic acid (g) 0.001 0.042 0.003 0.03 n/a 0.0 0.0 0.076 0.304
Glutamic acid (g) 0.001 0.063 0.002 0.056 n/a 0.0 0.0 0.123 0.492
Glycine (g) 0.0 0.012 0.001 0.018 n/a 0.0 0.0 0.031 0.124
Proline (g) 0.0 0.012 0.009 0.028 n/a 0.0 0.0 0.049 0.196
Serine (g) 0.0 0.015 0.001 0.016 n/a 0.0 0.0 0.032 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.703 n/a 0.704 2.816
Saturated Fat (g) n/a 0.009 0.0 0.019 0.0 2.025 0.0 2.052 8.208
Phytosterols (mg) n/a n/a n/a n/a n/a 68.125 0.0 68.125 272.5
Monounsaturated Fat (g) n/a 0.003 0.0 0.197 0.0 6.194 0.0 6.394 25.576
Polyunsaturated (g) n/a 0.036 0.0 0.071 0.0 17.751 0.0 17.858 71.432