Receta Dinner Stuffed Quail With White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Quails Salt Black pepper, freshly grnd
1/2 x Orange, Juice of Cognac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
39.5g 		apricots
130.2g 		ginger
0.45g 		orange rind
1.0g 		pine nuts
6.5g 		wine
88.5g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 1.82 0.04 0.02 0.89 0.06 n/a 3.89 3.89
Total Fat (g) 0.11 0.51 0.03 0.0 4.44 0.0 n/a 5.09 5.09
Carbohydrates (g) 11.13 14.48 0.32 0.16 0.85 2.41 n/a 29.34 29.34
Ash (g) 0.16 0.98 0.02 n/a 0.17 0.21 n/a 1.54 1.54
Calories (kcal) 51.35 62.496 1.562 0.47 43.737 73.455 n/a 233.069 233.069
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a 7.64 0.0 n/a 0.22 n/a n/a 7.87 7.87
Glucose (dextrose) (g) n/a 3.09 0.01 n/a 0.0 n/a n/a 3.1 3.1
Fructose (g) n/a 1.22 0.01 n/a 0.0 n/a n/a 1.24 1.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 0.0 n/a 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.2 n/a 9.2 9.2
Water (g) 27.03 112.43 0.04 0.82 0.15 76.62 n/a 217.09 217.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 12.03 0.02 0.04 0.23 0.7 n/a 13.04 13.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.6 0.1 0.1 0.2 0.0 n/a 3.2 3.2
Calcium (mg) 3.95 16.926 0.522 1.34 1.04 7.08 n/a 30.858 30.858
Iron (mg) 0.47 0.51 0.05 0.01 0.36 0.33 n/a 1.73 1.73
Magnesium (mg) 4.74 13.02 0.828 0.15 16.312 9.735 n/a 44.785 44.785
Phosphorus (mg) 16.985 29.946 0.666 0.12 37.368 17.7 n/a 102.785 102.785
Potassium (mg) 13.825 337.218 6.044 1.6 38.798 87.615 n/a 485.099 485.099
Sodium (mg) 0.395 1.302 0.144 0.06 0.13 4.425 n/a 6.456 6.456
Zinc (mg) 0.19 0.26 0.02 0.0 0.42 0.12 n/a 1.01 1.01
Copper (mg) 0.028 0.104 0.002 0.001 0.086 0.009 n/a 0.23 0.23
Manganese (mg) 0.186 0.104 0.119 n/a 0.572 0.106 n/a 1.087 1.087
Selenium (mcg) 3.0 0.1 0.2 0.0 0.0 0.2 n/a 3.5 3.5
Vitamin A, IU (IU) 0.0 2507.652 0.662 n/a 1.885 0.0 n/a 2510.198 2510.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 124.992 0.032 0.03 0.065 0.0 n/a 125.118 125.118
Beta Carotene (mcg) 0.0 1424.388 0.396 0.07 1.105 0.0 n/a 1425.959 1425.959
Vitamin E (mg) 0.02 1.16 0.08 0.0 0.61 0.0 n/a 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 115.878 0.0 0.18 0.585 0.0 n/a 116.643 116.643
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.72 n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.0 0.0 1.3 0.1 0.0 n/a 14.4 14.4
Thiamin (mg) 0.063 0.039 0.0 0.001 0.023 0.009 n/a 0.135 0.135
Riboflavin (mg) 0.004 0.052 0.001 0.001 0.015 0.018 n/a 0.09 0.09
Niacin (mg) 0.585 0.781 0.023 0.004 0.285 0.15 n/a 1.829 1.829
Pantothenic acid (mg) 0.154 0.312 n/a n/a 0.02 0.035 n/a 0.522 0.522
Vitamin B-6 (mg) 0.036 0.065 0.004 0.002 0.006 0.044 n/a 0.156 0.156
Folate (mcg) 22.91 11.718 0.176 0.13 2.21 0.885 n/a 38.028 38.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 3.6 0.2 0.1 3.6 4.4 n/a 12.8 12.8
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 n/a 21.725 21.725
Tryptophan (g) 0.012 0.026 0.0 n/a 0.007 n/a n/a 0.045 0.045
Threonine (g) 0.04 0.065 0.001 n/a 0.024 n/a n/a 0.13 0.13
Isoleucine (g) 0.047 0.052 0.001 n/a 0.035 n/a n/a 0.136 0.136
Leucine (g) 0.087 0.104 0.002 n/a 0.064 n/a n/a 0.257 0.257
Lysine (g) 0.04 0.13 0.001 n/a 0.035 n/a n/a 0.206 0.206
Methionine (g) 0.024 0.013 0.0 n/a 0.017 n/a n/a 0.054 0.054
Cystine (g) 0.024 0.0 0.0 n/a 0.019 n/a n/a 0.043 0.043
Phenylalanine (g) 0.055 0.065 0.001 n/a 0.034 n/a n/a 0.155 0.155
Tyrosine (g) 0.036 0.039 0.0 n/a 0.033 n/a n/a 0.108 0.108
Valine (g) 0.063 0.065 0.002 n/a 0.045 n/a n/a 0.175 0.175
Arginine (g) 0.087 0.065 0.001 n/a 0.157 n/a n/a 0.31 0.31
Histidine (g) 0.024 0.039 0.001 n/a 0.022 n/a n/a 0.086 0.086
Alanine (g) 0.063 0.091 0.001 n/a 0.044 n/a n/a 0.199 0.199
Aspartic acid (g) 0.099 0.404 0.005 n/a 0.084 n/a n/a 0.592 0.592
Glutamic acid (g) 0.205 0.208 0.004 n/a 0.19 n/a n/a 0.608 0.608
Glycine (g) 0.047 0.052 0.001 n/a 0.045 n/a n/a 0.145 0.145
Proline (g) 0.051 0.13 0.001 n/a 0.044 n/a n/a 0.226 0.226
Serine (g) 0.055 0.104 0.001 n/a 0.055 n/a n/a 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.039 0.009 0.0 0.318 0.0 n/a 0.398 0.398
Phytosterols (mg) n/a 23.436 0.374 n/a 9.163 n/a n/a 32.973 32.973
Monounsaturated Fat (g) 0.036 0.221 0.005 0.0 1.219 0.0 n/a 1.481 1.481
Polyunsaturated (g) 0.032 0.104 0.006 0.001 2.214 0.0 n/a 2.357 2.357