Receta Dinner Tonight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sht phyllo (oil-free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		basil
0.56g 		spinach
284.0g 		bread crumbs
27.0g 		parmesan
9.29g 		ricotta
76.88g 		mozzarella
11.67g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.02 10.31 3.6 3.32 8.7 2.59 28.87 28.87
Total Fat (g) 0.03 0.0 1.62 1.43 2.4 8.03 2.61 16.11 16.11
Carbohydrates (g) 1.73 0.01 11.96 19.43 0.3 3.14 0.26 36.83 36.83
Ash (g) 0.08 0.01 4.06 0.77 0.56 n/a 0.38 5.87 5.87
Calories (kcal) 7.778 0.13 82.36 106.65 36.417 119.933 35.01 388.277 388.277
Starch (g) n/a n/a 0.0 16.11 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 0.68 0.0 n/a n/a 0.0 0.69 0.69
Glucose (dextrose) (g) n/a 0.0 0.68 0.49 n/a n/a 0.07 1.24 1.24
Fructose (g) n/a 0.0 0.51 0.66 n/a n/a 0.02 1.19 1.19
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.52 n/a n/a 0.01 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.52 256.08 1.76 2.71 56.17 5.84 326.13 326.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 1.85 1.67 0.07 0.22 0.12 3.99 3.99
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.1 0.0 8.2 1.2 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 9.448 0.997 366.36 49.41 109.994 184.512 58.934 779.654 779.654
Iron (mg) 0.09 0.02 5.37 1.3 0.08 0.32 0.05 7.22 7.22
Magnesium (mg) 1.305 0.36 213.0 11.61 4.088 9.994 2.334 242.691 242.691
Phosphorus (mg) 7.987 0.315 139.16 44.55 64.473 130.696 41.312 428.492 428.492
Potassium (mg) 20.932 1.661 982.64 52.92 8.547 88.412 8.869 1163.982 1163.982
Sodium (mg) 0.887 0.023 210.16 197.64 148.826 79.955 73.171 710.662 710.662
Zinc (mg) 0.06 0.0 1.59 0.39 0.26 0.96 0.34 3.6 3.6
Copper (mg) 0.016 0.002 0.398 0.07 0.003 0.023 0.001 0.513 0.513
Manganese (mg) 0.087 0.006 1.988 0.248 0.002 n/a 0.004 2.335 2.335
Selenium (mcg) 0.7 0.0 17.0 6.8 2.1 12.0 2.0 40.7 40.7
Vitamin A, IU (IU) 0.47 29.709 33301.84 0.0 37.067 n/a 78.889 33447.975 33447.975
Retinol (mcg) 0.0 0.0 0.0 0.0 9.847 85.337 20.306 115.49 115.49
Vitamin A, RAE (mcg_RAE) 0.0 1.487 1664.24 0.0 10.033 87.643 20.889 1784.293 1784.293
Beta Carotene (mcg) 0.261 17.696 19979.4 0.0 2.601 19.989 6.652 20026.599 20026.599
Vitamin E (mg) 0.0 0.0 8.24 0.02 0.02 0.07 0.02 8.38 8.38
Vitamin D (IU) n/a n/a n/a n/a 2.601 n/a n/a 2.601 2.601
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 31.821 35928.84 0.0 0.0 0.0 0.0 35961.496 35961.496
Tocopherol, beta (mg) n/a 0.0 0.03 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.4 0.21 n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 1.6 0.1 15.6 0.0 0.0 0.0 0.0 17.4 17.4
Thiamin (mg) 0.01 0.0 0.256 0.262 0.004 0.015 0.004 0.551 0.551
Riboflavin (mg) 0.006 0.0 0.625 0.108 0.031 0.146 0.033 0.948 0.948
Niacin (mg) 0.037 0.005 1.448 1.79 0.025 0.069 0.012 3.386 3.386
Pantothenic acid (mg) 0.031 0.001 0.256 0.149 0.042 n/a 0.016 0.495 0.495
Vitamin B-6 (mg) 0.065 0.001 0.483 0.032 0.008 0.023 0.005 0.617 0.617
Folate (mcg) 0.157 0.383 411.8 28.89 0.65 9.226 0.817 451.922 451.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.11 0.25 0.27 0.72 0.72
Choline (mg) 1.2 0.1 62.8 3.9 1.4 13.0 1.8 84.2 84.2
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.004 0.0 0.284 0.043 0.045 n/a 0.061 0.436 0.436
Threonine (g) 0.008 0.001 0.625 0.116 0.123 n/a 0.114 0.987 0.987
Isoleucine (g) 0.011 0.001 0.369 0.146 0.176 n/a 0.133 0.836 0.836
Leucine (g) 0.016 0.001 0.568 0.259 0.321 n/a 0.214 1.379 1.379
Lysine (g) 0.014 0.001 0.71 0.116 0.307 n/a 0.113 1.262 1.262
Methionine (g) 0.004 0.0 0.142 0.062 0.089 n/a 0.061 0.358 0.358
Cystine (g) 0.004 0.0 0.085 0.076 0.022 n/a 0.014 0.201 0.201
Phenylalanine (g) 0.009 0.001 0.596 0.178 0.178 n/a 0.118 1.081 1.081
Tyrosine (g) 0.004 0.0 0.625 0.108 0.186 n/a 0.121 1.045 1.045
Valine (g) 0.015 0.001 0.511 0.162 0.228 n/a 0.154 1.071 1.071
Arginine (g) 0.033 0.001 1.363 0.149 0.123 n/a 0.061 1.729 1.729
Histidine (g) 0.006 0.0 0.142 0.081 0.128 n/a 0.061 0.418 0.418
Alanine (g) 0.007 0.001 0.625 0.13 0.098 n/a 0.083 0.942 0.942
Aspartic acid (g) 0.026 0.002 1.221 0.208 0.208 n/a 0.19 1.855 1.855
Glutamic acid (g) 0.042 0.002 1.448 1.112 0.763 n/a 0.52 3.888 3.888
Glycine (g) 0.01 0.001 0.625 0.132 0.058 n/a 0.061 0.886 0.886
Proline (g) 0.005 0.001 0.568 0.37 0.388 n/a 0.274 1.606 1.606
Serine (g) 0.01 0.001 0.483 0.178 0.192 n/a 0.086 0.95 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.317 31.521 9.219 47.057 47.057
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.114 0.324 1.524 5.082 1.535 8.583 8.583
Phytosterols (mg) n/a n/a n/a 2.16 n/a n/a n/a 2.16 2.16
Monounsaturated Fat (g) 0.001 0.001 0.0 0.275 0.699 2.283 0.767 4.025 4.025
Polyunsaturated (g) 0.013 0.002 0.227 0.556 0.053 0.246 0.09 1.187 1.187