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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 oz turbot steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
102.06g 		wine
354.0g 		walnuts
10.8g 		butter
56.7g 		watercress
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.25 1.64 0.48 0.05 3.55 3.55
Total Fat (g) 0.1 0.0 7.04 45.99 0.0 53.14 53.14
Carbohydrates (g) 9.53 9.63 1.48 0.03 0.03 20.71 20.71
Ash (g) 0.36 0.85 0.19 1.2 0.03 2.62 2.62
Calories (kcal) 40.824 293.82 70.632 406.539 0.253 812.068 812.068
Starch (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) 1.01 n/a 0.26 n/a n/a 1.27 1.27
Glucose (dextrose) (g) 2.01 n/a 0.01 n/a n/a 2.02 2.02
Fructose (g) 1.32 n/a 0.01 n/a n/a 1.33 1.33
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 36.8 0.0 0.0 0.0 36.8 36.8
Water (g) 90.95 306.49 0.44 9.0 2.19 409.06 409.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.33 2.8 0.28 0.03 0.0 7.44 7.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.7 0.0 0.0 2.5 2.5
Calcium (mg) 23.474 28.32 10.584 13.608 2.76 78.746 78.746
Iron (mg) 0.21 1.31 0.31 0.01 0.0 1.85 1.85
Magnesium (mg) 10.206 38.94 17.064 1.134 0.483 67.827 67.827
Phosphorus (mg) 29.597 70.8 37.368 13.608 1.38 152.753 152.753
Potassium (mg) 149.008 350.46 47.628 13.608 7.59 568.294 568.294
Sodium (mg) 4.082 17.7 0.216 326.592 0.943 349.533 349.533
Zinc (mg) 0.17 0.46 0.33 0.05 0.0 1.02 1.02
Copper (mg) 0.041 0.035 0.172 0.0 0.002 0.25 0.25
Manganese (mg) 0.133 0.425 0.368 0.0 0.006 0.931 0.931
Selenium (mcg) 0.5 0.7 0.5 0.6 0.0 2.3 2.3
Vitamin A, IU (IU) 2.041 0.0 2.16 1416.933 73.393 1494.527 1494.527
Retinol (mcg) 0.0 0.0 0.0 380.457 0.0 380.457 380.457
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.108 387.828 3.68 391.616 391.616
Beta Carotene (mcg) 1.021 0.0 1.296 89.586 44.022 135.925 135.925
Vitamin E (mg) 0.02 0.0 0.08 1.32 0.02 1.43 1.43
Vitamin D (IU) n/a n/a n/a 31.752 n/a 31.752 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.0 0.972 0.0 132.641 137.695 137.695
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 2.25 0.0 n/a 2.25 2.25
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0.2 0.2
Vitamin C (mg) 7.6 0.0 0.1 0.0 1.0 8.7 8.7
Thiamin (mg) 0.051 0.035 0.037 0.006 0.002 0.131 0.131
Riboflavin (mg) 0.031 0.071 0.016 0.017 0.003 0.137 0.137
Niacin (mg) 0.122 0.602 0.122 0.023 0.005 0.874 0.874
Pantothenic acid (mg) 0.122 0.142 0.062 0.062 0.007 0.395 0.395
Vitamin B-6 (mg) 0.122 0.177 0.058 0.0 0.003 0.361 0.361
Folate (mcg) 19.391 3.54 10.584 1.701 0.207 35.423 35.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Choline (mg) 6.2 17.7 4.2 10.7 0.2 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.018 0.006 0.001 0.035 0.035
Threonine (g) 0.02 n/a 0.065 0.023 0.003 0.111 0.111
Isoleucine (g) 0.01 n/a 0.068 0.028 0.002 0.109 0.109
Leucine (g) 0.031 n/a 0.126 0.045 0.004 0.206 0.206
Lysine (g) 0.041 n/a 0.045 0.04 0.003 0.129 0.129
Methionine (g) 0.0 n/a 0.026 0.011 0.0 0.038 0.038
Cystine (g) 0.0 n/a 0.023 0.006 0.0 0.029 0.029
Phenylalanine (g) 0.031 n/a 0.077 0.023 0.003 0.133 0.133
Tyrosine (g) 0.01 n/a 0.044 0.023 0.001 0.079 0.079
Valine (g) 0.02 n/a 0.081 0.034 0.003 0.139 0.139
Arginine (g) 0.102 n/a 0.246 0.017 0.003 0.369 0.369
Histidine (g) 0.01 n/a 0.042 0.011 0.001 0.065 0.065
Alanine (g) 0.02 n/a 0.076 0.017 0.003 0.116 0.116
Aspartic acid (g) 0.092 n/a 0.198 0.034 0.004 0.328 0.328
Glutamic acid (g) 0.265 n/a 0.305 0.102 0.004 0.676 0.676
Glycine (g) 0.031 n/a 0.089 0.011 0.003 0.133 0.133
Proline (g) 0.01 n/a 0.077 0.045 0.002 0.135 0.135
Serine (g) 0.02 n/a 0.1 0.028 0.001 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 121.905 0.0 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.662 29.127 0.001 29.83 29.83
Phytosterols (mg) 15.309 n/a 7.776 n/a n/a 23.085 23.085
Monounsaturated Fat (g) 0.01 0.0 0.964 11.918 0.0 12.893 12.893
Polyunsaturated (g) 0.02 0.0 5.094 1.724 0.001 6.839 6.839