Receta Dinner Whole Meal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
86.18g 		olive oil
5.06g 		onions
37.13g 		chicken broth
103.51g 		artichoke hearts
12.0g 		peas
35.44g 		asparagus
30.05g 		mint
0.88g 		lemon juice
3.81g 		tarragon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.0 0.41 1.04 0.35 1.85 0.66 0.03 0.01 0.02 19.48 155.84
Total Fat (g) 16.08 5.06 0.04 0.1 0.04 0.14 0.04 0.01 0.0 0.01 21.52 172.16
Carbohydrates (g) 0.0 0.0 3.47 0.41 1.43 4.83 1.17 0.07 0.33 0.04 11.75 94.0
Ash (g) 0.79 0.0 0.13 0.72 0.09 0.28 0.17 0.02 0.01 0.01 2.22 17.76
Calories (kcal) 209.423 44.753 14.85 7.246 6.36 27.287 6.01 0.386 0.953 0.221 317.487 2539.896
Starch (g) n/a n/a 0.0 n/a 0.0 1.48 n/a n/a n/a n/a 1.48 11.84
Sucrose (g) n/a n/a 0.37 n/a 0.09 1.63 0.07 n/a n/a n/a 2.15 17.2
Glucose (dextrose) (g) n/a n/a 0.73 n/a 0.03 0.03 0.2 n/a n/a n/a 0.98 7.84
Fructose (g) n/a n/a 0.48 n/a 0.0 0.09 0.3 n/a n/a n/a 0.87 6.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.44 0.0 33.08 101.23 10.09 28.34 28.01 0.75 3.46 0.01 259.41 2075.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.57 0.0 0.12 1.77 0.56 n/a 0.09 n/a 4.12 32.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 1.0 1.6 0.6 0.1 0.0 0.0 4.4 35.2
Calcium (mg) 10.342 0.051 8.539 6.21 2.52 7.796 7.212 1.744 0.267 0.854 45.535 364.28
Iron (mg) 1.4 0.03 0.08 0.21 0.07 0.54 0.64 0.1 0.0 0.02 3.1 24.8
Magnesium (mg) 18.96 0.0 3.713 1.035 5.04 9.214 4.207 0.552 0.229 0.26 43.21 345.68
Phosphorus (mg) 143.062 0.0 10.766 13.456 8.76 29.059 15.626 0.526 0.229 0.235 221.719 1773.752
Potassium (mg) 205.975 0.051 54.203 82.806 34.32 54.219 60.702 4.014 4.728 2.265 503.282 4026.256
Sodium (mg) 50.847 0.101 1.485 163.542 7.2 38.273 0.601 0.263 0.038 0.047 262.397 2099.176
Zinc (mg) 3.03 0.0 0.06 0.07 0.05 0.29 0.16 0.01 0.0 0.0 3.68 29.44
Copper (mg) 0.095 0.0 0.015 0.031 0.016 0.043 0.057 0.002 0.001 0.001 0.26 2.08
Manganese (mg) 0.017 0.0 0.048 0.052 0.028 0.12 0.048 0.01 0.0 0.006 0.33 2.64
Selenium (mcg) 17.0 0.0 0.2 0.0 0.0 0.7 0.7 n/a 0.0 0.0 18.6 148.8
Vitamin A, IU (IU) 0.0 0.0 0.743 0.0 1.56 729.304 227.181 35.528 0.763 3.15 998.228 7985.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.12 36.501 11.419 1.779 0.038 0.158 50.014 400.112
Beta Carotene (mcg) n/a 0.0 0.371 0.0 0.96 434.109 134.926 n/a 0.114 n/a 570.481 4563.848
Vitamin E (mg) n/a 0.73 0.01 0.0 0.02 0.01 0.34 n/a 0.01 n/a 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.485 0.0 55.68 833.49 213.357 n/a 0.343 n/a 1104.356 8834.848
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.27 0.03 n/a n/a n/a 0.33 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 7.2 0.9 6.4 1.7 0.1 1.8 0.0 20.9 167.2
Thiamin (mg) 0.103 0.0 0.019 0.0 0.006 0.092 0.042 0.001 0.001 0.0 0.264 2.112
Riboflavin (mg) 0.19 0.0 0.011 0.01 0.011 0.035 0.042 0.002 0.0 0.001 0.302 2.416
Niacin (mg) 5.231 0.0 0.045 0.528 0.133 0.61 0.294 0.008 0.004 0.007 6.86 54.88
Pantothenic acid (mg) 0.586 0.0 0.045 0.01 0.029 0.195 0.081 0.002 0.004 n/a 0.952 7.616
Vitamin B-6 (mg) 0.121 0.0 0.045 0.01 0.01 0.028 0.027 0.001 0.002 0.002 0.246 1.968
Folate (mcg) 16.375 0.0 7.054 0.0 10.68 18.782 15.626 0.92 0.496 0.206 70.138 561.104
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 2.14 17.12
Choline (mg) n/a 0.0 2.3 n/a 4.1 9.6 4.8 n/a 0.2 n/a 21.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.004 n/a n/a 0.014 0.009 0.0 n/a n/a 0.208 1.664
Threonine (g) 0.646 0.0 0.007 n/a n/a 0.071 0.024 0.001 n/a n/a 0.75 6.0
Isoleucine (g) 0.733 0.0 0.004 n/a n/a 0.067 0.024 0.001 n/a n/a 0.829 6.632
Leucine (g) 1.181 0.0 0.011 n/a n/a 0.11 0.039 0.002 n/a n/a 1.343 10.744
Lysine (g) 1.336 0.0 0.015 n/a n/a 0.11 0.03 0.001 n/a n/a 1.492 11.936
Methionine (g) 0.388 0.0 0.0 n/a n/a 0.028 0.009 0.0 n/a n/a 0.426 3.408
Cystine (g) 0.181 0.0 0.0 n/a n/a 0.011 0.009 0.0 n/a n/a 0.201 1.608
Phenylalanine (g) 0.612 0.0 0.011 n/a n/a 0.067 0.024 0.001 n/a n/a 0.716 5.728
Tyrosine (g) 0.508 0.0 0.004 n/a n/a 0.039 0.015 0.001 n/a n/a 0.567 4.536
Valine (g) 0.819 0.0 0.007 n/a n/a 0.082 0.036 0.001 n/a n/a 0.945 7.56
Arginine (g) 0.896 0.0 0.037 n/a n/a 0.145 0.027 0.001 n/a n/a 1.107 8.856
Histidine (g) 0.483 0.0 0.004 n/a n/a 0.035 0.015 0.001 n/a n/a 0.537 4.296
Alanine (g) 0.914 0.0 0.007 n/a n/a 0.082 0.036 0.001 n/a n/a 1.04 8.32
Aspartic acid (g) 1.327 0.0 0.033 n/a n/a 0.17 0.153 0.003 n/a n/a 1.687 13.496
Glutamic acid (g) 2.198 0.0 0.097 n/a n/a 0.252 0.069 0.003 n/a n/a 2.618 20.944
Glycine (g) 0.741 0.0 0.011 n/a n/a 0.064 0.027 0.001 n/a n/a 0.845 6.76
Proline (g) 0.638 0.0 0.004 n/a n/a 0.06 0.021 0.001 n/a n/a 0.724 5.792
Serine (g) 0.56 0.0 0.007 n/a n/a 0.06 0.033 0.001 n/a n/a 0.662 5.296
Cholesterol (mg) 60.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.327 482.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.955 0.699 0.015 0.031 0.01 0.025 0.012 0.002 0.0 0.001 7.749 61.992
Phytosterols (mg) n/a 11.188 5.569 n/a n/a n/a 7.212 0.088 n/a 0.061 24.117 192.936
Monounsaturated Fat (g) 6.593 3.694 0.004 0.052 0.001 0.011 0.0 0.0 0.0 0.0 10.354 82.832
Polyunsaturated (g) 1.275 0.533 0.007 0.021 0.017 0.064 0.015 0.003 0.0 0.003 1.938 15.504