Receta Dip Bread Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Variations: Shrimp, crab, or possibly spinach

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sourdough bread 10.67g	cheddar cheese 27.5g	cream cheese 14.18g	cream 37.8g	onions 3.6g	worcestershire 0.48g	Total Per Serving	Total for Recipe
Protein (g)	1.25	6.85	0.84	0.78	0.07	0.0	9.79	58.74
Total Fat (g)	0.2	9.11	4.85	7.46	0.01	0.0	21.63	129.78
Carbohydrates (g)	6.02	0.35	0.58	1.09	0.26	0.09	8.39	50.34
Ash (g)	0.23	1.08	0.19	0.32	0.03	n/a	1.85	11.1
Calories (kcal)	30.827	110.825	48.479	72.954	1.152	0.372	264.608	1587.648
Starch (g)	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.3
Sucrose (g)	n/a	0.07	0.0	0.0	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.06	0.46	1.32	n/a	n/a	1.84	11.04
Maltose (g)	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.97	10.11	7.72	28.15	3.23	0.37	52.54	315.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.14	0.46	1.32	0.08	0.05	2.33	13.98
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.1	0.0	0.3	1.8
Calcium (mg)	4.693	198.275	13.892	41.58	2.592	0.51	261.542	1569.252
Iron (mg)	0.39	0.19	0.05	0.06	0.05	0.03	0.77	4.62
Magnesium (mg)	2.987	7.7	1.276	3.78	0.72	0.062	16.524	99.144
Phosphorus (mg)	12.16	140.8	15.026	43.47	1.332	0.286	213.074	1278.444
Potassium (mg)	13.653	26.95	19.562	53.298	9.936	3.813	127.212	763.272
Sodium (mg)	69.333	170.775	45.502	30.24	0.576	4.671	321.097	1926.582
Zinc (mg)	0.1	0.86	0.07	0.14	0.01	0.0	1.19	7.14
Copper (mg)	0.015	0.008	0.003	0.008	0.003	0.001	0.037	0.222
Manganese (mg)	0.055	0.003	0.001	0.004	0.006	n/a	0.069	0.414
Selenium (mcg)	2.9	3.8	0.3	1.0	0.0	0.0	8.1	48.6
Vitamin A, IU (IU)	0.0	275.55	179.314	217.728	35.892	n/a	708.484	4250.904
Retinol (mcg)	0.0	70.95	50.888	60.48	0.0	0.005	182.323	1093.938
Vitamin A, RAE (mcg_RAE)	0.0	72.875	51.314	61.236	1.8	0.024	187.248	1123.488
Beta Carotene (mcg)	0.0	23.375	5.812	9.828	21.528	0.205	60.748	364.488
Vitamin E (mg)	0.02	0.08	0.09	0.17	0.02	0.0	0.38	2.28
Vitamin D (IU)	n/a	3.3	n/a	n/a	n/a	n/a	3.3	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.28	0.0	0.0	0.0	40.932	0.229	42.441	254.646
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.02	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.7	0.1	1.1	6.6
Thiamin (mg)	0.046	0.008	0.003	0.015	0.002	0.0	0.075	0.45
Riboflavin (mg)	0.031	0.105	0.018	0.064	0.003	0.001	0.222	1.332
Niacin (mg)	0.508	0.022	0.021	0.042	0.019	0.003	0.615	3.69
Pantothenic acid (mg)	0.035	0.113	0.081	0.129	0.003	n/a	0.36	2.16
Vitamin B-6 (mg)	0.011	0.019	0.006	0.023	0.002	0.0	0.06	0.36
Folate (mcg)	15.787	4.95	1.559	2.646	2.304	0.038	27.284	163.704
Vitamin B-12 (mcg)	0.0	0.23	0.04	0.11	0.0	0.0	0.37	2.22
Choline (mg)	1.6	4.5	3.9	7.3	0.2	0.0	17.4	104.4
Folic acid (mcg)	12.48	0.0	0.0	0.0	0.0	0.0	12.48	74.88
Tryptophan (g)	0.013	0.088	0.01	0.015	0.001	n/a	0.127	0.762
Threonine (g)	0.03	0.245	0.033	0.045	0.003	n/a	0.355	2.13
Isoleucine (g)	0.039	0.426	0.045	0.053	0.003	n/a	0.567	3.402
Leucine (g)	0.074	0.657	0.094	0.102	0.004	n/a	0.93	5.58
Lysine (g)	0.032	0.569	0.081	0.087	0.003	n/a	0.772	4.632
Methionine (g)	0.016	0.179	0.027	0.026	0.001	n/a	0.249	1.494
Cystine (g)	0.026	0.036	0.006	0.011	n/a	n/a	0.078	0.468
Phenylalanine (g)	0.052	0.36	0.041	0.049	0.002	n/a	0.505	3.03
Tyrosine (g)	0.02	0.33	0.043	0.049	0.002	n/a	0.444	2.664
Valine (g)	0.046	0.457	0.057	0.064	0.003	n/a	0.626	3.756
Arginine (g)	0.039	0.259	0.034	0.038	0.005	n/a	0.374	2.244
Histidine (g)	0.022	0.239	0.026	0.03	0.001	n/a	0.318	1.908
Alanine (g)	0.035	0.193	0.026	0.038	0.003	n/a	0.294	1.764
Aspartic acid (g)	0.048	0.44	0.072	0.083	0.006	n/a	0.65	3.9
Glutamic acid (g)	0.351	1.675	0.184	0.215	0.014	n/a	2.439	14.634
Glycine (g)	0.038	0.118	0.02	0.023	0.003	n/a	0.202	1.212
Proline (g)	0.118	0.773	0.095	0.098	0.004	n/a	1.089	6.534
Serine (g)	0.048	0.402	0.052	0.06	0.003	n/a	0.565	3.39
Cholesterol (mg)	0.0	28.875	15.593	19.656	0.0	0.0	64.124	384.744
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	5.8	2.734	4.351	0.001	0.0	12.939	77.634
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	2.582	1.222	1.916	0.001	0.0	5.759	34.554
Polyunsaturated (g)	0.084	0.259	0.204	0.318	0.003	0.0	0.867	5.202