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Receta Dip For Fresh Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
39.83g 		parsley
2.38g 		onions
3.6g 		garlic salt
0.12g 		lemon juice
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.07 0.02 0.0 0.16 1.92
Total Fat (g) 30.99 0.02 0.01 0.0 0.0 31.02 372.24
Carbohydrates (g) 0.12 0.15 0.26 0.08 0.04 0.66 7.92
Ash (g) 0.16 0.05 0.03 0.0 0.0 0.25 3.0
Calories (kcal) 274.053 0.855 1.152 0.387 0.106 276.553 3318.636
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 2.08 3.23 0.01 0.38 14.35 172.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.02 0.08 0.03 0.01 0.26 3.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 2.788 3.278 2.592 0.093 0.03 8.781 105.372
Iron (mg) 0.09 0.15 0.05 0.0 0.0 0.3 3.6
Magnesium (mg) 0.398 1.188 0.72 0.068 0.025 2.399 28.788
Phosphorus (mg) 9.958 1.378 1.332 0.487 0.025 13.18 158.16
Potassium (mg) 5.577 13.158 9.936 1.285 0.525 30.48 365.76
Sodium (mg) 193.59 1.33 0.576 0.03 0.004 195.531 2346.372
Zinc (mg) 0.05 0.03 0.01 0.0 0.0 0.09 1.08
Copper (mg) 0.0 0.004 0.003 0.0 0.0 0.007 0.084
Manganese (mg) n/a 0.004 0.006 0.001 0.0 0.01 0.12
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 0.0 200.07 35.892 0.0 0.085 236.047 2832.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.999 1.8 0.0 0.004 11.803 141.636
Beta Carotene (mcg) 0.0 120.033 21.528 0.0 0.013 141.573 1698.876
Vitamin E (mg) 4.7 0.02 0.02 0.0 0.0 4.74 56.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 132.074 40.932 0.0 0.038 173.044 2076.528
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.7 0.0 0.2 4.1 49.2
Thiamin (mg) 0.004 0.002 0.002 0.001 0.0 0.009 0.108
Riboflavin (mg) 0.024 0.002 0.003 0.0 0.0 0.029 0.348
Niacin (mg) 0.004 0.031 0.019 0.001 0.0 0.055 0.66
Pantothenic acid (mg) n/a 0.01 0.003 n/a 0.0 0.013 0.156
Vitamin B-6 (mg) 0.004 0.002 0.002 0.003 0.0 0.012 0.144
Folate (mcg) 0.0 3.61 2.304 0.002 0.055 5.971 71.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.2 0.1 0.0 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.002 0.024
Threonine (g) n/a 0.003 0.003 0.001 n/a 0.006 0.072
Isoleucine (g) n/a 0.003 0.003 0.001 n/a 0.006 0.072
Leucine (g) n/a 0.005 0.004 0.001 n/a 0.01 0.12
Lysine (g) n/a 0.004 0.003 0.001 n/a 0.008 0.096
Methionine (g) n/a 0.001 0.001 0.0 n/a 0.002 0.024
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 0.002 0.001 n/a 0.006 0.072
Tyrosine (g) n/a 0.002 0.002 0.0 n/a 0.004 0.048
Valine (g) n/a 0.004 0.003 0.001 n/a 0.008 0.096
Arginine (g) n/a 0.003 0.005 0.002 n/a 0.009 0.108
Histidine (g) n/a 0.001 0.001 0.0 n/a 0.003 0.036
Alanine (g) n/a 0.005 0.003 0.0 n/a 0.008 0.096
Aspartic acid (g) n/a 0.007 0.006 0.002 n/a 0.015 0.18
Glutamic acid (g) n/a 0.006 0.014 0.002 n/a 0.022 0.264
Glycine (g) n/a 0.004 0.003 0.001 n/a 0.007 0.084
Proline (g) n/a 0.005 0.004 0.0 n/a 0.01 0.12
Serine (g) n/a 0.003 0.003 0.001 n/a 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 0.003 0.001 0.0 0.0 4.298 51.576
Phytosterols (mg) n/a 0.119 n/a 0.009 n/a 0.128 1.536
Monounsaturated Fat (g) 7.182 0.007 0.001 0.0 0.0 7.19 86.28
Polyunsaturated (g) 18.14 0.003 0.003 0.0 0.0 18.146 217.752