CookEatShare is also available in English
Cerrar

Receta Dip For Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
1.88g 		grapes
20.16g 		pear
26.7g 		banana
12.59g 		sugar
22.22g 		flour
0.87g 		oil
4.53g 		eggs
16.43g 		lemon juice
1.7g 		orange juice
3.45g 		pineapple juice
41.67g 		whip
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.15 0.1 0.14 0.0 0.09 0.0 2.07 0.01 0.02 0.15 0.75 3.48 20.88
Total Fat (g) 0.01 0.03 0.03 0.04 0.0 0.01 4.53 1.63 0.0 0.01 0.05 3.28 9.62 57.72
Carbohydrates (g) 0.14 3.65 4.13 2.87 22.22 0.66 0.0 0.13 0.15 0.36 5.36 5.9 45.57 273.42
Ash (g) 0.01 0.1 0.09 0.1 0.0 0.0 0.0 0.14 0.0 0.01 n/a 0.15 0.61 3.66
Calories (kcal) 0.602 13.91 15.486 11.202 85.998 3.161 40.075 23.49 0.424 1.55 22.083 56.0 273.981 1643.886
Starch (g) 0.0 0.0 n/a 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Sucrose (g) 0.01 0.03 0.21 0.3 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) 0.04 1.45 0.74 0.63 n/a n/a n/a 0.03 n/a n/a n/a n/a 2.89 17.34
Fructose (g) 0.05 1.64 1.66 0.61 n/a n/a n/a 0.02 n/a n/a n/a n/a 3.98 23.88
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 16.24 22.35 9.43 0.01 0.1 0.0 12.46 1.54 3.04 35.99 14.93 117.79 706.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 3.12 2.62 1.54 22.2 0.0 0.0 0.13 0.04 0.29 4.16 5.9 40.09 240.54
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 9.0
Calcium (mg) 0.301 2.016 2.403 0.629 0.222 0.13 0.0 8.706 0.119 0.379 5.417 17.75 38.072 228.432
Iron (mg) 0.01 0.07 0.05 0.03 0.0 0.04 0.0 0.3 0.0 0.01 0.13 0.03 0.66 3.96
Magnesium (mg) 0.244 1.411 1.869 3.398 0.0 0.191 0.0 1.971 0.102 0.379 5.0 1.75 16.316 97.896
Phosphorus (mg) 0.451 4.032 2.937 2.769 0.0 0.938 0.0 31.375 0.102 0.586 3.333 18.5 65.023 390.138
Potassium (mg) 2.876 38.506 31.773 45.06 0.444 0.929 0.0 22.012 2.102 6.89 54.167 25.25 230.009 1380.054
Sodium (mg) 0.019 0.403 0.267 0.126 0.0 0.017 0.0 22.997 0.017 0.034 0.833 18.0 42.714 256.284
Zinc (mg) 0.0 0.01 0.03 0.02 0.0 0.01 0.0 0.18 0.0 0.0 0.05 0.03 0.32 1.92
Copper (mg) 0.001 0.026 0.021 0.01 0.0 0.001 0.0 0.016 0.001 0.001 0.029 0.003 0.11 0.66
Manganese (mg) 0.007 0.014 0.013 0.034 0.0 0.006 n/a 0.007 0.0 0.0 n/a n/a 0.082 0.492
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 5.2 0.0 0.0 0.0 0.6 6.5 39.0
Vitamin A, IU (IU) 0.226 13.306 6.141 8.055 0.0 0.0 0.0 79.998 0.339 6.89 n/a 18.5 133.455 800.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.019 0.605 0.267 0.378 0.0 0.0 0.0 22.997 0.017 0.345 0.0 1.0 25.627 153.762
Beta Carotene (mcg) 0.132 7.862 3.471 3.273 0.0 0.0 0.0 1.643 0.051 1.137 1.25 11.25 30.068 180.408
Vitamin E (mg) 0.01 0.04 0.03 0.01 0.0 0.0 0.42 0.16 0.0 0.0 0.01 0.13 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.489 14.515 12.015 2.769 0.0 0.156 0.0 54.372 0.153 3.962 0.0 0.0 88.431 530.586
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 2.2 1.1 1.1 0.0 0.0 0.0 0.0 0.8 1.7 18.3 0.0 26.3 157.8
Thiamin (mg) 0.0 0.014 0.003 0.004 0.0 0.007 0.0 0.011 0.001 0.003 0.025 0.005 0.073 0.438
Riboflavin (mg) 0.0 0.014 0.008 0.009 0.004 0.004 0.0 0.079 0.0 0.001 0.008 0.023 0.151 0.906
Niacin (mg) 0.007 0.038 0.043 0.084 0.0 0.051 0.0 0.011 0.002 0.014 0.083 0.025 0.359 2.154
Pantothenic acid (mg) 0.002 0.01 0.013 0.042 0.0 0.004 0.0 0.237 0.002 0.007 n/a n/a 0.316 1.896
Vitamin B-6 (mg) 0.001 0.018 0.008 0.047 0.0 0.0 0.0 0.023 0.001 0.001 0.042 0.005 0.146 0.876
Folate (mcg) 0.451 0.403 1.869 2.517 0.0 1.589 0.0 7.721 0.22 1.034 7.5 0.75 24.054 144.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.05 0.26 1.56
Choline (mg) 0.1 1.1 1.4 1.2 0.0 0.1 n/a 41.2 0.1 0.2 1.4 0.0 46.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 1.337 8.022
Tryptophan (g) 0.0 0.002 0.0 0.001 n/a 0.001 0.0 0.028 n/a 0.0 n/a n/a 0.033 0.198
Threonine (g) 0.0 0.004 0.003 0.004 n/a 0.002 0.0 0.092 n/a 0.0 n/a n/a 0.106 0.636
Isoleucine (g) 0.0 0.002 0.003 0.004 n/a 0.003 0.0 0.11 n/a 0.0 n/a n/a 0.122 0.732
Leucine (g) 0.001 0.004 0.005 0.009 n/a 0.006 0.0 0.179 n/a 0.0 n/a n/a 0.204 1.224
Lysine (g) 0.001 0.006 0.005 0.006 n/a 0.002 0.0 0.149 n/a 0.0 n/a n/a 0.17 1.02
Methionine (g) 0.0 0.002 0.0 0.001 n/a 0.002 0.0 0.062 n/a 0.0 n/a n/a 0.067 0.402
Cystine (g) 0.0 0.002 0.0 0.001 n/a 0.002 0.0 0.044 n/a 0.0 n/a n/a 0.05 0.3
Phenylalanine (g) 0.0 0.004 0.003 0.006 n/a 0.005 0.0 0.112 n/a 0.0 n/a n/a 0.13 0.78
Tyrosine (g) 0.0 0.002 0.0 0.001 n/a 0.003 0.0 0.082 n/a 0.0 n/a n/a 0.088 0.528
Valine (g) 0.0 0.004 0.005 0.006 n/a 0.004 0.0 0.141 n/a 0.0 n/a n/a 0.161 0.966
Arginine (g) 0.001 0.026 0.003 0.006 n/a 0.004 0.0 0.135 n/a 0.002 n/a n/a 0.176 1.056
Histidine (g) 0.0 0.004 0.0 0.01 n/a 0.002 0.0 0.051 n/a 0.0 n/a n/a 0.067 0.402
Alanine (g) 0.001 0.004 0.003 0.005 n/a 0.003 0.0 0.122 n/a 0.001 n/a n/a 0.137 0.822
Aspartic acid (g) 0.003 0.008 0.029 0.015 n/a 0.004 0.0 0.218 n/a 0.003 n/a n/a 0.28 1.68
Glutamic acid (g) 0.002 0.016 0.008 0.019 n/a 0.03 0.0 0.276 n/a 0.001 n/a n/a 0.352 2.112
Glycine (g) 0.001 0.004 0.003 0.005 n/a 0.003 0.0 0.071 n/a 0.0 n/a n/a 0.086 0.516
Proline (g) 0.0 0.016 0.005 0.004 n/a 0.01 0.0 0.084 n/a 0.001 n/a n/a 0.121 0.726
Serine (g) 0.001 0.004 0.005 0.005 n/a 0.005 0.0 0.159 n/a 0.0 n/a n/a 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.5 69.985 419.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.01 0.003 0.014 0.0 0.001 0.337 0.509 0.0 0.001 0.004 2.818 3.697 22.182
Phytosterols (mg) 0.226 0.806 2.136 2.014 n/a n/a 11.333 n/a n/a n/a n/a n/a 16.515 99.09
Monounsaturated Fat (g) 0.001 0.002 0.008 0.004 0.0 0.001 1.03 0.626 0.0 0.001 0.004 0.21 1.887 11.322
Polyunsaturated (g) 0.003 0.01 0.008 0.009 0.0 0.004 2.953 0.223 0.0 0.001 0.017 0.068 3.295 19.77