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Receta Dip For Green Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
36.67g 		soy sauce
3.53g 		ginger
0.31g 		vinegar
0.83g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.22 0.01 0.0 0.03 0.59 3.54
Total Fat (g) 29.11 0.0 0.0 0.0 0.0 29.12 174.72
Carbohydrates (g) 1.16 0.27 0.06 0.01 0.28 1.77 10.62
Ash (g) n/a 0.54 0.0 n/a 0.01 0.55 3.3
Calories (kcal) 263.267 1.873 0.248 0.175 1.2 266.762 1600.572
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.06 0.36
Fructose (g) n/a n/a n/a n/a 0.04 0.04 0.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 2.5 0.24 0.78 2.67 11.72 70.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.06 0.01 0.0 0.13 0.59 3.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 2.567 0.671 0.05 0.058 0.69 4.036 24.216
Iron (mg) 0.08 0.07 0.0 0.0 0.01 0.16 0.96
Magnesium (mg) 0.367 1.519 0.133 0.042 0.3 2.361 14.166
Phosphorus (mg) 9.167 4.417 0.105 0.067 0.87 14.625 87.75
Potassium (mg) 4.4 7.667 1.287 0.608 4.38 18.342 110.052
Sodium (mg) 208.267 199.174 0.04 0.042 0.12 407.643 2445.858
Zinc (mg) 0.06 0.02 0.0 0.0 0.01 0.09 0.54
Copper (mg) 0.011 0.004 0.001 0.0 0.001 0.017 0.102
Manganese (mg) n/a 0.015 0.001 n/a 0.004 0.019 0.114
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.06 0.06 0.36
Retinol (mcg) 29.333 0.0 0.0 0.0 0.0 29.333 175.998
Vitamin A, RAE (mcg_RAE) 29.7 0.0 0.0 0.0 0.0 29.7 178.2
Beta Carotene (mcg) 2.2 0.0 0.0 0.0 0.03 2.23 13.38
Vitamin E (mg) 1.91 0.0 0.0 0.0 0.0 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.667 0.0 0.0 0.0 0.12 69.787 418.722
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.011 0.001 0.0 0.0 0.002 0.014 0.084
Riboflavin (mg) 0.022 0.006 0.0 0.0 0.001 0.029 0.174
Niacin (mg) 0.0 0.078 0.002 0.0 0.004 0.084 0.504
Pantothenic acid (mg) n/a 0.011 0.001 n/a 0.004 0.015 0.09
Vitamin B-6 (mg) 0.213 0.005 0.0 0.0 0.004 0.222 1.332
Folate (mcg) 1.833 0.495 0.034 0.0 0.57 2.932 17.592
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 8.0 0.6 0.1 0.0 0.2 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a 0.0 0.004 0.024
Threonine (g) n/a 0.009 0.0 n/a 0.001 0.01 0.06
Isoleucine (g) n/a 0.011 0.0 n/a 0.0 0.011 0.066
Leucine (g) n/a 0.018 0.0 n/a 0.001 0.019 0.114
Lysine (g) n/a 0.013 0.0 n/a 0.001 0.014 0.084
Methionine (g) n/a 0.003 0.0 n/a 0.0 0.003 0.018
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.004 0.024
Phenylalanine (g) n/a 0.012 0.0 n/a 0.001 0.013 0.078
Tyrosine (g) n/a 0.008 0.0 n/a 0.0 0.008 0.048
Valine (g) n/a 0.011 0.0 n/a 0.001 0.012 0.072
Arginine (g) n/a 0.015 0.0 n/a 0.003 0.018 0.108
Histidine (g) n/a 0.006 0.0 n/a 0.0 0.006 0.036
Alanine (g) n/a 0.01 0.0 n/a 0.001 0.011 0.066
Aspartic acid (g) n/a 0.024 0.001 n/a 0.003 0.027 0.162
Glutamic acid (g) n/a 0.052 0.0 n/a 0.008 0.061 0.366
Glycine (g) n/a 0.01 0.0 n/a 0.001 0.011 0.066
Proline (g) n/a 0.016 0.0 n/a 0.0 0.017 0.102
Serine (g) n/a 0.013 0.0 n/a 0.001 0.013 0.078
Cholesterol (mg) 13.933 0.0 0.0 0.0 0.0 13.933 83.598
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.36 0.0 0.001 0.0 0.001 4.362 26.172
Phytosterols (mg) n/a n/a 0.047 n/a 0.45 0.497 2.982
Monounsaturated Fat (g) 7.187 0.0 0.0 0.0 0.0 7.188 43.128
Polyunsaturated (g) 15.539 0.001 0.0 0.0 0.001 15.541 93.246