Receta Dip For Taco Chips (Microwave) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
refried beans
73.83g |
beef
75.6g |
taco sauce
28.44g |
chilies
13.8g |
cheddar cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 14.05 | 0.0 | 0.28 | 1.16 | 19.49 | 116.94 |
| Total Fat (g) | 0.86 | 11.34 | 0.0 | 0.03 | 1.55 | 13.78 | 82.68 |
| Carbohydrates (g) | 11.27 | 0.0 | 3.56 | 1.31 | 0.06 | 16.19 | 97.14 |
| Ash (g) | 1.48 | 0.69 | 0.63 | 0.08 | 0.18 | 3.06 | 18.36 |
| Calories (kcal) | 67.188 | 162.536 | 14.223 | 5.519 | 18.807 | 268.273 | 1609.638 |
| Starch (g) | 6.61 | n/a | n/a | n/a | n/a | 6.61 | 39.66 |
| Sucrose (g) | 0.34 | n/a | n/a | n/a | 0.01 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 49.68 | 24.26 | 12.11 | 1.72 | 143.99 | 863.94 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 1.78 | 0.7 | 0.02 | 2.85 | 17.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 24.365 | 11.34 | 0.0 | 2.483 | 33.647 | 71.835 | 431.01 |
| Iron (mg) | 1.23 | 1.58 | 0.0 | 0.17 | 0.03 | 3.01 | 18.06 |
| Magnesium (mg) | 28.057 | 13.608 | n/a | 3.449 | 1.307 | 46.42 | 278.52 |
| Phosphorus (mg) | 81.955 | 129.273 | n/a | 6.347 | 23.893 | 241.468 | 1448.808 |
| Potassium (mg) | 248.08 | 223.015 | n/a | 46.91 | 4.573 | 522.578 | 3135.468 |
| Sodium (mg) | 331.512 | 49.895 | 231.258 | 0.966 | 28.98 | 642.61 | 3855.66 |
| Zinc (mg) | 0.48 | 3.39 | n/a | 0.04 | 0.15 | 4.05 | 24.3 |
| Copper (mg) | 0.126 | 0.053 | n/a | 0.023 | 0.001 | 0.203 | 1.218 |
| Manganese (mg) | 0.244 | 0.008 | n/a | 0.033 | 0.0 | 0.285 | 1.71 |
| Selenium (mcg) | 4.8 | 11.9 | n/a | 0.1 | 0.6 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 177.781 | 162.667 | 46.76 | 387.208 | 2323.248 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 12.04 | 12.04 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 8.14 | 12.367 | 20.507 | 123.042 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 92.578 | 3.967 | 96.545 | 579.27 |
| Vitamin E (mg) | 0.04 | 0.28 | n/a | 0.1 | 0.01 | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.56 | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 100.028 | 0.0 | 100.028 | 600.168 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.76 | n/a | n/a | n/a | 0.0 | 0.76 | 4.56 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 33.5 | 0.0 | 37.9 | 227.4 |
| Thiamin (mg) | 0.03 | 0.03 | n/a | 0.012 | 0.001 | 0.074 | 0.444 |
| Riboflavin (mg) | 0.015 | 0.113 | n/a | 0.012 | 0.018 | 0.158 | 0.948 |
| Niacin (mg) | 0.31 | 3.515 | n/a | 0.131 | 0.004 | 3.96 | 23.76 |
| Pantothenic acid (mg) | 0.162 | 0.416 | n/a | 0.008 | 0.019 | 0.606 | 3.636 |
| Vitamin B-6 (mg) | 0.081 | 0.265 | n/a | 0.039 | 0.003 | 0.388 | 2.328 |
| Folate (mcg) | 8.122 | 4.536 | n/a | 3.173 | 0.84 | 16.671 | 100.026 |
| Vitamin B-12 (mcg) | 0.0 | 1.64 | n/a | 0.0 | 0.04 | 1.68 | 10.08 |
| Choline (mg) | 16.9 | 46.3 | n/a | 1.5 | 0.8 | 65.5 | 393.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | 0.076 | n/a | 0.004 | 0.015 | 0.146 | 0.876 |
| Threonine (g) | 0.17 | 0.544 | n/a | 0.01 | 0.042 | 0.765 | 4.59 |
| Isoleucine (g) | 0.177 | 0.62 | n/a | 0.01 | 0.072 | 0.879 | 5.274 |
| Leucine (g) | 0.325 | 1.096 | n/a | 0.015 | 0.112 | 1.548 | 9.288 |
| Lysine (g) | 0.281 | 1.164 | n/a | 0.012 | 0.097 | 1.554 | 9.324 |
| Methionine (g) | 0.059 | 0.363 | n/a | 0.003 | 0.03 | 0.455 | 2.73 |
| Cystine (g) | 0.044 | 0.144 | n/a | 0.006 | 0.006 | 0.2 | 1.2 |
| Phenylalanine (g) | 0.222 | 0.544 | n/a | 0.008 | 0.061 | 0.835 | 5.01 |
| Tyrosine (g) | 0.118 | 0.431 | n/a | 0.006 | 0.056 | 0.611 | 3.666 |
| Valine (g) | 0.214 | 0.688 | n/a | 0.011 | 0.077 | 0.991 | 5.946 |
| Arginine (g) | 0.251 | 0.915 | n/a | 0.014 | 0.044 | 1.223 | 7.338 |
| Histidine (g) | 0.111 | 0.461 | n/a | 0.006 | 0.041 | 0.618 | 3.708 |
| Alanine (g) | 0.17 | 0.877 | n/a | 0.011 | 0.033 | 1.09 | 6.54 |
| Aspartic acid (g) | 0.487 | 1.27 | n/a | 0.04 | 0.075 | 1.872 | 11.232 |
| Glutamic acid (g) | 0.62 | 2.109 | n/a | 0.036 | 0.284 | 3.049 | 18.294 |
| Glycine (g) | 0.155 | 0.945 | n/a | 0.01 | 0.02 | 1.13 | 6.78 |
| Proline (g) | 0.17 | 0.711 | n/a | 0.012 | 0.131 | 1.024 | 6.144 |
| Serine (g) | 0.222 | 0.559 | n/a | 0.011 | 0.068 | 0.86 | 5.16 |
| Cholesterol (mg) | 0.0 | 51.407 | 0.0 | 0.0 | 4.9 | 56.307 | 337.842 |
| Trans Fat (g) | 0.022 | 0.711 | n/a | n/a | n/a | 0.733 | 4.398 |
| Saturated Fat (g) | 0.288 | 4.438 | 0.0 | 0.003 | 0.984 | 5.713 | 34.278 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.281 | 4.959 | n/a | 0.001 | 0.438 | 5.679 | 34.074 |
| Polyunsaturated (g) | 0.244 | 0.325 | n/a | 0.015 | 0.044 | 0.628 | 3.768 |