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Receta Dip Great For Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
19.17g 		mayonnaise
39.83g 		parsley
0.27g 		accent
0.5g 		sugar
0.35g 		parmesan cheese
0.83g 		garlic
0.23g 		mozzarella cheese
9.42g 		onion
0.75g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.06 0.0 0.0 0.32 0.04 2.44 0.01 0.0 3.27 39.24
Total Fat (g) 3.78 30.99 0.01 0.0 0.0 0.24 0.0 1.89 0.0 0.01 36.92 443.04
Carbohydrates (g) 0.55 0.12 0.14 0.0 0.35 0.03 0.17 0.36 0.07 0.02 1.81 21.72
Ash (g) 0.16 0.16 0.03 0.5 0.0 0.07 0.01 n/a 0.0 0.0 0.93 11.16
Calories (kcal) 36.992 274.053 0.736 0.0 1.355 3.592 0.775 28.438 0.3 0.117 346.357 4156.284
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.24
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) 0.67 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.67 8.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 8.64 0.02 0.0 0.0 0.17 0.02 4.37 0.67 0.0 28.18 338.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.12 0.02 0.0 0.35 0.01 0.06 0.06 0.03 0.0 1.32 15.84
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 21.083 2.788 3.915 0.12 0.004 9.242 0.187 68.836 0.173 0.054 106.401 1276.812
Iron (mg) 0.03 0.09 0.26 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.43 5.16
Magnesium (mg) 1.917 0.398 0.664 0.005 0.0 0.317 0.135 2.448 0.075 0.056 6.015 72.18
Phosphorus (mg) 22.042 9.958 0.936 0.0 0.0 6.075 0.973 49.343 0.218 0.107 89.652 1075.824
Potassium (mg) 27.025 5.577 10.147 0.04 0.007 1.042 2.569 8.946 1.095 0.738 57.185 686.22
Sodium (mg) 15.333 193.59 1.205 193.79 0.0 12.742 0.061 49.72 0.03 0.011 466.482 5597.784
Zinc (mg) 0.07 0.05 0.01 0.0 0.0 0.03 0.01 0.29 0.0 0.0 0.47 5.64
Copper (mg) 0.004 0.0 0.002 0.0 0.0 0.002 0.0 0.003 0.0 0.0 0.011 0.132
Manganese (mg) 0.002 n/a 0.028 0.001 0.0 0.001 0.001 n/a 0.001 0.001 0.034 0.408
Selenium (mcg) 0.5 0.6 0.1 0.0 0.0 0.1 0.1 1.5 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 110.4 0.0 27.157 0.0 0.0 3.683 0.0 n/a 0.015 15.257 156.513 1878.156
Retinol (mcg) 30.667 0.0 0.0 0.0 0.0 0.975 0.0 14.69 0.0 0.0 46.332 555.984
Vitamin A, RAE (mcg_RAE) 31.05 0.0 1.357 0.0 0.0 1.0 0.0 15.067 0.0 0.763 49.237 590.844
Beta Carotene (mcg) 4.983 0.0 14.347 0.0 0.0 0.258 0.0 4.803 0.008 8.008 32.406 388.872
Vitamin E (mg) 0.08 4.7 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.01 4.85 58.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.059 12.708
Lutein + zeaxanthin (mcg) 0.0 0.0 14.747 0.0 0.0 0.0 0.0 0.0 0.03 4.824 19.601 235.212
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Thiamin (mg) 0.008 0.004 0.0 0.0 0.0 0.0 0.001 0.009 0.0 0.0 0.023 0.276
Riboflavin (mg) 0.033 0.024 0.003 0.0 0.0 0.004 0.0 0.031 0.0 0.0 0.096 1.152
Niacin (mg) 0.021 0.004 0.021 0.0 0.0 0.001 0.002 0.011 0.001 0.003 0.064 0.768
Pantothenic acid (mg) 0.065 n/a n/a 0.0 0.0 0.003 n/a n/a 0.001 n/a 0.069 0.828
Vitamin B-6 (mg) 0.012 0.004 0.003 0.0 0.0 0.0 0.007 0.008 0.001 0.001 0.035 0.42
Folate (mcg) 1.342 0.0 0.48 0.0 0.0 0.083 0.005 0.942 0.143 0.039 3.033 36.396
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.22 0.0 0.0 0.29 3.48
Choline (mg) 3.7 0.3 0.3 0.0 0.0 0.1 0.2 1.3 0.0 0.0 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 n/a 0.004 0.001 n/a 0.0 n/a 0.013 0.156
Threonine (g) 0.023 n/a n/a 0.0 n/a 0.012 0.001 n/a 0.0 n/a 0.036 0.432
Isoleucine (g) 0.027 n/a n/a 0.0 n/a 0.016 0.002 n/a 0.0 n/a 0.045 0.54
Leucine (g) 0.052 n/a n/a 0.0 n/a 0.031 0.002 n/a 0.0 n/a 0.085 1.02
Lysine (g) 0.044 n/a n/a 0.0 n/a 0.025 0.001 n/a 0.0 n/a 0.071 0.852
Methionine (g) 0.013 n/a n/a 0.0 n/a 0.009 0.001 n/a 0.0 n/a 0.023 0.276
Cystine (g) 0.006 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.007 0.084
Phenylalanine (g) 0.025 n/a n/a 0.0 n/a 0.017 0.001 n/a 0.0 n/a 0.044 0.528
Tyrosine (g) 0.025 n/a n/a 0.0 n/a 0.019 0.001 n/a 0.0 n/a 0.045 0.54
Valine (g) 0.033 n/a n/a 0.0 n/a 0.021 0.002 n/a 0.0 n/a 0.055 0.66
Arginine (g) 0.019 n/a n/a 0.0 n/a 0.013 0.004 n/a 0.001 n/a 0.037 0.444
Histidine (g) 0.015 n/a n/a 0.0 n/a 0.009 0.001 n/a 0.0 n/a 0.025 0.3
Alanine (g) 0.019 n/a n/a 0.0 n/a 0.01 0.001 n/a 0.0 n/a 0.03 0.36
Aspartic acid (g) 0.042 n/a n/a 0.0 n/a 0.022 0.003 n/a 0.001 n/a 0.068 0.816
Glutamic acid (g) 0.109 n/a n/a 0.0 n/a 0.073 0.005 n/a 0.002 n/a 0.189 2.268
Glycine (g) 0.012 n/a n/a 0.0 n/a 0.006 0.001 n/a 0.0 n/a 0.019 0.228
Proline (g) 0.05 n/a n/a 0.0 n/a 0.039 0.001 n/a 0.0 n/a 0.089 1.068
Serine (g) 0.031 n/a n/a 0.0 n/a 0.019 0.001 n/a 0.0 n/a 0.051 0.612
Cholesterol (mg) 9.967 0.0 0.0 0.0 0.0 0.733 0.0 5.085 0.0 0.0 15.785 189.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.206 4.294 0.0 0.0 0.0 0.144 0.0 1.025 0.0 0.001 7.671 92.052
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.113 0.03 0.162 1.944
Monounsaturated Fat (g) 0.972 7.182 0.009 0.0 0.0 0.07 0.0 0.457 0.0 0.001 8.69 104.28
Polyunsaturated (g) 0.161 18.14 0.001 0.0 0.0 0.01 0.001 0.048 0.0 0.003 18.364 220.368