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Receta Dip Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
35.5g 		mayonnaise
29.88g 		cream
28.75g 		soup
15.5g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.6 0.13 2.01 16.08
Total Fat (g) 0.2 23.24 5.67 0.75 29.87 238.96
Carbohydrates (g) 1.49 0.09 0.83 1.13 3.54 28.32
Ash (g) 0.51 0.12 0.24 0.48 1.35 10.8
Calories (kcal) 10.295 205.54 55.488 12.555 283.878 2271.024
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a 0.09 0.72
Fructose (g) 0.06 n/a 0.0 n/a 0.06 0.48
Lactose (g) 0.0 n/a 1.01 n/a 1.01 8.08
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.01 6.48 21.41 13.02 72.92 583.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.09 1.01 0.13 1.45 11.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 1.3 10.4
Calcium (mg) 45.795 2.091 31.625 0.0 79.511 636.088
Iron (mg) 0.67 0.07 0.05 0.0 0.79 6.32
Magnesium (mg) 26.625 0.299 2.875 n/a 29.799 238.392
Phosphorus (mg) 17.395 7.469 33.063 n/a 57.926 463.408
Potassium (mg) 122.83 4.183 40.538 n/a 167.55 1340.4
Sodium (mg) 26.27 145.193 23.0 108.81 303.273 2426.184
Zinc (mg) 0.2 0.04 0.11 n/a 0.35 2.8
Copper (mg) 0.05 0.0 0.006 n/a 0.055 0.44
Manganese (mg) 0.249 n/a 0.003 n/a 0.251 2.008
Selenium (mcg) 2.1 0.5 0.7 n/a 3.4 27.2
Vitamin A, IU (IU) 4162.73 0.0 165.6 0.0 4328.33 34626.64
Retinol (mcg) 0.0 0.0 46.0 n/a 46.0 368.0
Vitamin A, RAE (mcg_RAE) 208.03 0.0 46.575 n/a 254.605 2036.84
Beta Carotene (mcg) 2497.425 0.0 7.475 n/a 2504.9 20039.2
Vitamin E (mg) 1.03 3.52 0.13 n/a 4.68 37.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4491.105 0.0 0.0 n/a 4491.105 35928.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.3 0.0 2.2 17.6
Thiamin (mg) 0.032 0.003 0.012 n/a 0.046 0.368
Riboflavin (mg) 0.078 0.018 0.049 n/a 0.145 1.16
Niacin (mg) 0.181 0.003 0.032 n/a 0.216 1.728
Pantothenic acid (mg) 0.032 n/a 0.098 n/a 0.13 1.04
Vitamin B-6 (mg) 0.06 0.003 0.017 n/a 0.081 0.648
Folate (mcg) 51.475 0.0 2.013 n/a 53.488 427.904
Vitamin B-12 (mcg) 0.0 0.0 0.08 n/a 0.08 0.64
Choline (mg) 7.8 0.2 5.5 n/a 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 n/a 0.012 n/a 0.047 0.376
Threonine (g) 0.078 n/a 0.035 n/a 0.113 0.904
Isoleucine (g) 0.046 n/a 0.04 n/a 0.086 0.688
Leucine (g) 0.071 n/a 0.078 n/a 0.149 1.192
Lysine (g) 0.089 n/a 0.066 n/a 0.155 1.24
Methionine (g) 0.018 n/a 0.02 n/a 0.038 0.304
Cystine (g) 0.011 n/a 0.009 n/a 0.019 0.152
Phenylalanine (g) 0.075 n/a 0.037 n/a 0.112 0.896
Tyrosine (g) 0.078 n/a 0.037 n/a 0.115 0.92
Valine (g) 0.064 n/a 0.049 n/a 0.113 0.904
Arginine (g) 0.17 n/a 0.029 n/a 0.199 1.592
Histidine (g) 0.018 n/a 0.023 n/a 0.041 0.328
Alanine (g) 0.078 n/a 0.029 n/a 0.107 0.856
Aspartic acid (g) 0.153 n/a 0.063 n/a 0.216 1.728
Glutamic acid (g) 0.181 n/a 0.164 n/a 0.345 2.76
Glycine (g) 0.078 n/a 0.017 n/a 0.095 0.76
Proline (g) 0.071 n/a 0.075 n/a 0.146 1.168
Serine (g) 0.06 n/a 0.046 n/a 0.106 0.848
Cholesterol (mg) 0.0 0.0 14.95 0.62 15.57 124.56
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 3.221 3.309 0.188 6.731 53.848
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.386 1.458 n/a 6.844 54.752
Polyunsaturated (g) 0.028 13.605 0.242 n/a 13.875 111.0