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Receta Dip Or Dunk For Fruit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
85.05g 		milk
15.25g 		sugar
12.6g 		vanilla extract
4.2g 		lemon juice
5.08g 		nutmeg
1.13g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 5.04 0.51 0.0 0.0 0.02 0.0 0.03 5.61 5.61
Total Fat (g) 29.12 0.15 0.0 0.0 0.0 1.13 0.01 30.41 30.41
Carbohydrates (g) 3.46 0.76 12.6 0.53 0.44 0.0 0.52 18.31 18.31
Ash (g) 1.12 0.11 0.0 0.01 0.01 0.0 0.02 1.28 1.28
Calories (kcal) 290.871 6.405 48.762 12.096 1.27 9.989 1.606 370.999 370.999
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) 2.73 0.79 n/a n/a n/a n/a 0.0 3.52 3.52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 46.3 13.71 0.0 2.21 4.61 0.0 0.07 66.9 66.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 0.79 12.59 0.53 0.12 0.0 0.01 16.78 16.78
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4
Calcium (mg) 83.349 18.148 0.126 0.462 0.356 0.0 6.513 108.953 108.953
Iron (mg) 0.32 0.0 0.0 0.01 0.0 0.0 0.05 0.39 0.39
Magnesium (mg) 7.655 1.678 0.0 0.504 0.305 0.0 0.39 10.531 10.531
Phosphorus (mg) 90.153 14.488 0.0 0.252 0.305 0.0 0.416 105.613 105.613
Potassium (mg) 117.369 22.875 0.252 6.216 6.299 0.0 2.802 155.813 155.813
Sodium (mg) 273.011 6.71 0.0 0.378 0.051 0.0 0.065 280.214 280.214
Zinc (mg) 0.43 0.06 0.0 0.0 0.0 0.0 0.01 0.52 0.52
Copper (mg) 0.017 0.002 0.0 0.003 0.002 n/a 0.002 0.025 0.025
Manganese (mg) 0.009 0.0 0.0 0.01 0.001 n/a 0.114 0.132 0.132
Selenium (mcg) 2.0 0.5 0.1 0.0 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 1075.883 29.89 0.0 0.0 1.016 0.0 1.918 1108.706 1108.706
Retinol (mcg) 305.33 8.845 0.0 0.0 0.0 0.0 0.0 314.175 314.175
Vitamin A, RAE (mcg_RAE) 307.881 8.845 0.0 0.0 0.051 0.0 0.098 316.874 316.874
Beta Carotene (mcg) 34.871 0.305 0.0 0.0 0.152 0.0 0.728 36.056 36.056
Vitamin E (mg) 0.55 0.0 0.0 0.0 0.01 0.0 0.02 0.58 0.58
Vitamin D (IU) n/a 7.93 n/a n/a n/a n/a n/a 7.93 7.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.457 0.0 1.443 1.9 1.9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.07 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.4 2.4
Thiamin (mg) 0.017 0.003 0.0 0.0 0.002 0.0 0.0 0.022 0.022
Riboflavin (mg) 0.111 0.029 0.003 0.004 0.001 0.0 0.0 0.147 0.147
Niacin (mg) 0.128 0.014 0.0 0.018 0.005 0.0 0.009 0.173 0.173
Pantothenic acid (mg) 0.485 0.055 0.0 0.002 0.005 0.0 0.002 0.549 0.549
Vitamin B-6 (mg) 0.034 0.006 0.0 0.001 0.003 0.0 0.001 0.045 0.045
Folate (mcg) 9.356 0.763 0.0 0.0 0.66 0.0 0.039 10.817 10.817
Vitamin B-12 (mcg) 0.21 0.07 0.0 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) 23.1 2.7 0.0 n/a 0.3 n/a 0.1 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.006 n/a n/a n/a 0.0 0.0 0.066 0.066
Threonine (g) 0.196 0.014 n/a n/a n/a 0.0 0.001 0.21 0.21
Isoleucine (g) 0.272 0.029 n/a n/a n/a 0.0 0.001 0.302 0.302
Leucine (g) 0.561 0.058 n/a n/a n/a 0.0 0.002 0.621 0.621
Lysine (g) 0.485 0.044 n/a n/a n/a 0.0 0.002 0.531 0.531
Methionine (g) 0.162 0.012 n/a n/a n/a 0.0 0.001 0.174 0.174
Cystine (g) 0.034 0.018 n/a n/a n/a 0.0 0.0 0.053 0.053
Phenylalanine (g) 0.247 0.026 n/a n/a n/a 0.0 0.001 0.274 0.274
Tyrosine (g) 0.255 0.021 n/a n/a n/a 0.0 0.001 0.277 0.277
Valine (g) 0.34 0.034 n/a n/a n/a 0.0 0.001 0.375 0.375
Arginine (g) 0.204 0.015 n/a n/a n/a 0.0 0.001 0.22 0.22
Histidine (g) 0.153 0.012 n/a n/a n/a 0.0 0.001 0.166 0.166
Alanine (g) 0.153 0.017 n/a n/a n/a 0.0 0.001 0.171 0.171
Aspartic acid (g) 0.434 0.047 n/a n/a n/a 0.0 0.003 0.484 0.484
Glutamic acid (g) 1.106 0.119 n/a n/a n/a 0.0 0.002 1.227 1.227
Glycine (g) 0.119 0.009 n/a n/a n/a 0.0 0.001 0.13 0.13
Proline (g) 0.57 0.055 n/a n/a n/a 0.0 0.003 0.627 0.627
Serine (g) 0.315 0.032 n/a n/a n/a 0.0 0.001 0.348 0.348
Cholesterol (mg) 93.555 0.763 0.0 0.0 0.0 0.0 0.0 94.318 94.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 16.406 0.096 0.0 0.0 0.0 1.017 0.002 17.522 17.522
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.169 0.169 0.169
Monounsaturated Fat (g) 7.331 0.043 0.0 0.0 0.0 0.054 0.002 7.43 7.43
Polyunsaturated (g) 1.225 0.006 0.0 0.0 0.0 0.0 0.0 1.231 1.231