Receta Dip Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream 230.0g	cheddar cheese 66.0g	Total Per Serving	Total for Recipe
Protein (g)	4.76	16.43	21.2	42.4
Total Fat (g)	45.38	21.87	67.25	134.5
Carbohydrates (g)	6.62	0.84	7.47	14.94
Ash (g)	1.96	2.59	4.55	9.1
Calories (kcal)	443.9	265.98	709.88	1419.76
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.16	0.16	0.32
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	8.05	0.15	8.2	16.4
Maltose (g)	0.0	0.1	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	171.26	24.26	195.51	391.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.05	0.34	8.39	16.78
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	253.0	475.86	728.86	1457.72
Iron (mg)	0.39	0.45	0.84	1.68
Magnesium (mg)	23.0	18.48	41.48	82.96
Phosphorus (mg)	264.5	337.92	602.42	1204.84
Potassium (mg)	324.3	64.68	388.98	777.96
Sodium (mg)	184.0	409.86	593.86	1187.72
Zinc (mg)	0.87	2.05	2.93	5.86
Copper (mg)	0.046	0.02	0.066	0.132
Manganese (mg)	0.023	0.007	0.03	0.06
Selenium (mcg)	6.0	9.2	15.2	30.4
Vitamin A, IU (IU)	1324.8	661.32	1986.12	3972.24
Retinol (mcg)	368.0	170.28	538.28	1076.56
Vitamin A, RAE (mcg_RAE)	372.6	174.9	547.5	1095.0
Beta Carotene (mcg)	59.8	56.1	115.9	231.8
Vitamin E (mg)	1.01	0.19	1.2	2.4
Vitamin D (IU)	n/a	7.92	7.92	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.0	0.09	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.1	0.0	2.1	4.2
Thiamin (mg)	0.092	0.02	0.112	0.224
Riboflavin (mg)	0.391	0.251	0.642	1.284
Niacin (mg)	0.253	0.053	0.306	0.612
Pantothenic acid (mg)	0.782	0.271	1.053	2.106
Vitamin B-6 (mg)	0.138	0.046	0.184	0.368
Folate (mcg)	16.1	11.88	27.98	55.96
Vitamin B-12 (mcg)	0.64	0.55	1.19	2.38
Choline (mg)	44.2	10.9	55.1	110.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.211	0.303	0.606
Threonine (g)	0.276	0.587	0.863	1.726
Isoleucine (g)	0.322	1.023	1.345	2.69
Leucine (g)	0.621	1.577	2.198	4.396
Lysine (g)	0.529	1.366	1.895	3.79
Methionine (g)	0.161	0.429	0.59	1.18
Cystine (g)	0.069	0.086	0.155	0.31
Phenylalanine (g)	0.299	0.865	1.164	2.328
Tyrosine (g)	0.299	0.792	1.091	2.182
Valine (g)	0.391	1.096	1.487	2.974
Arginine (g)	0.23	0.62	0.85	1.7
Histidine (g)	0.184	0.574	0.758	1.516
Alanine (g)	0.23	0.462	0.692	1.384
Aspartic acid (g)	0.506	1.056	1.562	3.124
Glutamic acid (g)	1.311	4.019	5.33	10.66
Glycine (g)	0.138	0.284	0.422	0.844
Proline (g)	0.598	1.855	2.453	4.906
Serine (g)	0.368	0.964	1.332	2.664
Cholesterol (mg)	119.6	69.3	188.9	377.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	26.473	13.919	40.392	80.784
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.661	6.197	17.858	35.716
Polyunsaturated (g)	1.932	0.62	2.552	5.104