Receta Dip & Sour Dough Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
water chestnuts
35.72g |
mayonnaise
23.9g |
cream
23.0g |
soup
12.4g |
spinach
24.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.5 | 0.0 | 0.48 | 0.1 | 0.7 | 2.78 | 27.8 |
| Total Fat (g) | 0.4 | 18.59 | 4.54 | 0.6 | 0.1 | 24.22 | 242.2 |
| Carbohydrates (g) | 17.53 | 0.07 | 0.66 | 0.9 | 0.89 | 20.05 | 200.5 |
| Ash (g) | 0.6 | 0.1 | 0.2 | 0.38 | 0.42 | 1.69 | 16.9 |
| Calories (kcal) | 80.015 | 164.432 | 44.39 | 10.044 | 5.63 | 304.511 | 3045.11 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.3 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.4 |
| Lactose (g) | n/a | n/a | 0.81 | n/a | 0.0 | 0.81 | 8.1 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.7 | 5.19 | 17.13 | 10.42 | 22.37 | 70.8 | 708.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.07 | 0.81 | 0.1 | 0.1 | 1.08 | 10.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 7.0 |
| Calcium (mg) | 6.43 | 1.673 | 25.3 | 0.0 | 24.235 | 57.638 | 576.38 |
| Iron (mg) | 0.5 | 0.05 | 0.04 | 0.0 | 0.66 | 1.26 | 12.6 |
| Magnesium (mg) | 30.006 | 0.239 | 2.3 | n/a | 19.339 | 51.884 | 518.84 |
| Phosphorus (mg) | 34.292 | 5.975 | 26.45 | n/a | 11.995 | 78.712 | 787.12 |
| Potassium (mg) | 159.673 | 3.346 | 32.43 | n/a | 136.598 | 332.047 | 3320.47 |
| Sodium (mg) | 1.072 | 116.154 | 18.4 | 87.048 | 19.339 | 242.013 | 2420.13 |
| Zinc (mg) | 0.31 | 0.03 | 0.09 | n/a | 0.13 | 0.56 | 5.6 |
| Copper (mg) | 0.129 | 0.0 | 0.005 | n/a | 0.032 | 0.165 | 1.65 |
| Manganese (mg) | 0.572 | n/a | 0.002 | n/a | 0.22 | 0.794 | 7.94 |
| Selenium (mcg) | n/a | 0.4 | 0.6 | n/a | 0.2 | 1.2 | 12.0 |
| Vitamin A, IU (IU) | 72.156 | 0.0 | 132.48 | 0.0 | 2295.49 | 2500.126 | 25001.26 |
| Retinol (mcg) | 0.0 | 0.0 | 36.8 | n/a | 0.0 | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 3.572 | 0.0 | 37.26 | n/a | 114.811 | 155.643 | 1556.43 |
| Beta Carotene (mcg) | n/a | 0.0 | 5.98 | n/a | 1377.245 | 1383.225 | 13832.25 |
| Vitamin E (mg) | n/a | 2.82 | 0.1 | n/a | 0.5 | 3.42 | 34.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 2986.07 | 2986.07 | 29860.7 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.04 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.9 | 0.0 | 0.2 | 0.0 | 6.9 | 19.9 | 199.0 |
| Thiamin (mg) | 0.057 | 0.002 | 0.009 | n/a | 0.02 | 0.088 | 0.88 |
| Riboflavin (mg) | 0.064 | 0.014 | 0.039 | n/a | 0.047 | 0.164 | 1.64 |
| Niacin (mg) | 0.286 | 0.002 | 0.025 | n/a | 0.176 | 0.49 | 4.9 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.078 | n/a | 0.017 | 0.295 | 2.95 |
| Vitamin B-6 (mg) | 0.146 | 0.002 | 0.014 | n/a | 0.049 | 0.212 | 2.12 |
| Folate (mcg) | 24.29 | 0.0 | 1.61 | n/a | 47.491 | 73.391 | 733.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.06 | 0.6 |
| Choline (mg) | n/a | 0.2 | 4.4 | n/a | 4.4 | 9.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | 0.009 | n/a | 0.01 | 0.037 | 0.37 |
| Threonine (g) | 0.061 | n/a | 0.028 | n/a | 0.029 | 0.118 | 1.18 |
| Isoleucine (g) | 0.057 | n/a | 0.032 | n/a | 0.037 | 0.126 | 1.26 |
| Leucine (g) | 0.093 | n/a | 0.062 | n/a | 0.054 | 0.209 | 2.09 |
| Lysine (g) | 0.082 | n/a | 0.053 | n/a | 0.042 | 0.177 | 1.77 |
| Methionine (g) | 0.036 | n/a | 0.016 | n/a | 0.012 | 0.064 | 0.64 |
| Cystine (g) | 0.039 | n/a | 0.007 | n/a | 0.01 | 0.056 | 0.56 |
| Phenylalanine (g) | 0.068 | n/a | 0.03 | n/a | 0.032 | 0.13 | 1.3 |
| Tyrosine (g) | 0.046 | n/a | 0.03 | n/a | 0.027 | 0.103 | 1.03 |
| Valine (g) | 0.079 | n/a | 0.039 | n/a | 0.039 | 0.157 | 1.57 |
| Arginine (g) | 0.154 | n/a | 0.023 | n/a | 0.039 | 0.216 | 2.16 |
| Histidine (g) | 0.043 | n/a | 0.018 | n/a | 0.015 | 0.076 | 0.76 |
| Alanine (g) | 0.071 | n/a | 0.023 | n/a | 0.034 | 0.129 | 1.29 |
| Aspartic acid (g) | 0.304 | n/a | 0.051 | n/a | 0.059 | 0.413 | 4.13 |
| Glutamic acid (g) | 0.193 | n/a | 0.131 | n/a | 0.083 | 0.407 | 4.07 |
| Glycine (g) | 0.064 | n/a | 0.014 | n/a | 0.032 | 0.11 | 1.1 |
| Proline (g) | 0.057 | n/a | 0.06 | n/a | 0.027 | 0.144 | 1.44 |
| Serine (g) | 0.064 | n/a | 0.037 | n/a | 0.024 | 0.126 | 1.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.96 | 0.496 | 0.0 | 12.456 | 124.56 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 2.576 | 2.647 | 0.15 | 0.015 | 5.446 | 54.46 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.203 | 2.203 | 22.03 |
| Monounsaturated Fat (g) | 0.207 | 4.309 | 1.166 | n/a | 0.002 | 5.685 | 56.85 |
| Polyunsaturated (g) | 0.104 | 10.884 | 0.193 | n/a | 0.042 | 11.222 | 112.22 |