Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp urad dal (this is optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
207.0g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.82 3.1 3.1
Total Fat (g) 0.21 0.95 1.16 1.16
Carbohydrates (g) 19.33 1.15 20.49 20.49
Ash (g) 0.72 0.15 0.87 0.87
Calories (kcal) 82.8 15.477 98.277 98.277
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 2.05 0.12 2.17 2.17
Glucose (dextrose) (g) 4.08 0.1 4.17 4.17
Fructose (g) 2.67 0.0 2.67 2.67
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 184.46 0.23 184.68 184.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.78 0.22 9.0 9.0
Galactose (g) 0.0 0.01 0.01 0.01
Dietary Fiber (g) 3.5 0.5 4.0 4.0
Calcium (mg) 47.61 17.193 64.803 64.803
Iron (mg) 0.43 0.33 0.76 0.76
Magnesium (mg) 20.7 9.834 30.534 30.534
Phosphorus (mg) 60.03 27.753 87.783 87.783
Potassium (mg) 302.22 22.506 324.726 324.726
Sodium (mg) 8.28 0.165 8.445 8.445
Zinc (mg) 0.35 0.19 0.54 0.54
Copper (mg) 0.083 0.014 0.096 0.096
Manganese (mg) 0.269 0.058 0.328 0.328
Selenium (mcg) 1.0 4.4 5.4 5.4
Vitamin A, IU (IU) 4.14 2.046 6.186 6.186
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.099 0.099 0.099
Beta Carotene (mcg) 2.07 1.221 3.291 3.291
Vitamin E (mg) 0.04 0.1 0.14 0.14
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.28 14.784 23.064 23.064
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.62 0.62 0.62
Tocopherol, delta (mg) 0.0 0.02 0.02 0.02
Vitamin C (mg) 15.3 0.1 15.4 15.4
Thiamin (mg) 0.104 0.018 0.121 0.121
Riboflavin (mg) 0.062 0.013 0.075 0.075
Niacin (mg) 0.248 0.26 0.509 0.509
Pantothenic acid (mg) 0.248 n/a 0.248 0.248
Vitamin B-6 (mg) 0.248 0.014 0.263 0.263
Folate (mcg) 39.33 2.508 41.838 41.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 12.6 4.0 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.017 0.038 0.038
Threonine (g) 0.041 0.036 0.078 0.078
Isoleucine (g) 0.021 0.036 0.056 0.056
Leucine (g) 0.062 0.059 0.121 0.121
Lysine (g) 0.083 0.05 0.133 0.133
Methionine (g) 0.0 0.016 0.016 0.016
Cystine (g) 0.0 0.019 0.019 0.019
Phenylalanine (g) 0.062 0.035 0.097 0.097
Tyrosine (g) 0.021 0.024 0.045 0.045
Valine (g) 0.041 0.044 0.085 0.085
Arginine (g) 0.207 0.058 0.265 0.265
Histidine (g) 0.021 0.025 0.046 0.046
Alanine (g) 0.041 0.039 0.081 0.081
Aspartic acid (g) 0.186 0.065 0.251 0.251
Glutamic acid (g) 0.538 0.164 0.703 0.703
Glycine (g) 0.062 0.043 0.105 0.105
Proline (g) 0.021 0.064 0.085 0.085
Serine (g) 0.041 0.036 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.048 0.131 0.131
Phytosterols (mg) 31.05 3.894 34.944 34.944
Monounsaturated Fat (g) 0.021 0.654 0.675 0.675
Polyunsaturated (g) 0.041 0.178 0.219 0.219