Receta Dip:Tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. lowfat yoghurt pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cucumber 8.09g	cloves 0.17g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.01	0.0	0.06	0.36
Total Fat (g)	0.01	0.03	0.0	0.05	0.3
Carbohydrates (g)	0.17	0.1	0.0	0.28	1.68
Ash (g)	0.03	0.01	0.5	0.54	3.24
Calories (kcal)	0.971	0.538	0.0	1.509	9.054
Starch (g)	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.05	0.0	n/a	0.05	0.3
Fructose (g)	0.06	0.0	n/a	0.06	0.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.83	0.01	0.0	7.84	47.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.12	0.72
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	0.6
Calcium (mg)	1.133	1.077	0.12	2.329	13.974
Iron (mg)	0.02	0.01	0.0	0.03	0.18
Magnesium (mg)	0.971	0.44	0.005	1.416	8.496
Phosphorus (mg)	1.699	0.175	0.0	1.874	11.244
Potassium (mg)	11.004	1.837	0.04	12.88	77.28
Sodium (mg)	0.162	0.405	193.79	194.357	1166.142
Zinc (mg)	0.01	0.0	0.0	0.02	0.12
Copper (mg)	0.006	0.001	0.0	0.006	0.036
Manganese (mg)	0.006	0.05	0.001	0.056	0.336
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	5.825	0.883	0.0	6.709	40.254
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.324	0.045	0.0	0.369	2.214
Beta Carotene (mcg)	2.508	0.14	0.0	2.648	15.888
Vitamin E (mg)	0.0	0.01	0.0	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.295	0.0	0.0	1.295	7.77
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.0	0.4	2.4
Thiamin (mg)	0.002	0.0	0.0	0.003	0.018
Riboflavin (mg)	0.002	0.0	0.0	0.003	0.018
Niacin (mg)	0.003	0.002	0.0	0.006	0.036
Pantothenic acid (mg)	0.019	n/a	0.0	0.019	0.114
Vitamin B-6 (mg)	0.004	0.001	0.0	0.005	0.03
Folate (mcg)	1.133	0.155	0.0	1.288	7.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.1	0.0	0.5	3.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.001	0.006
Threonine (g)	0.001	n/a	0.0	0.001	0.006
Isoleucine (g)	0.001	n/a	0.0	0.001	0.006
Leucine (g)	0.002	n/a	0.0	0.002	0.012
Lysine (g)	0.002	n/a	0.0	0.002	0.012
Methionine (g)	0.001	n/a	0.0	0.001	0.006
Cystine (g)	0.001	n/a	0.0	0.001	0.006
Phenylalanine (g)	0.002	n/a	0.0	0.002	0.012
Tyrosine (g)	0.0	n/a	0.0	0.0	0.0
Valine (g)	0.001	n/a	0.0	0.001	0.006
Arginine (g)	0.002	n/a	0.0	0.002	0.012
Histidine (g)	0.0	n/a	0.0	0.0	0.0
Alanine (g)	0.002	n/a	0.0	0.002	0.012
Aspartic acid (g)	0.003	n/a	0.0	0.003	0.018
Glutamic acid (g)	0.016	n/a	0.0	0.016	0.096
Glycine (g)	0.002	n/a	0.0	0.002	0.012
Proline (g)	0.001	n/a	0.0	0.001	0.006
Serine (g)	0.002	n/a	0.0	0.002	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.009	0.0	0.01	0.06
Phytosterols (mg)	n/a	0.427	0.0	0.427	2.562
Monounsaturated Fat (g)	0.0	0.002	0.0	0.002	0.012
Polyunsaturated (g)	0.0	0.012	0.0	0.012	0.072