Receta Diploma Sandwich Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	turkey 188.27g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	40.99	6.97	47.96	575.52
Total Fat (g)	5.38	9.28	14.66	175.92
Carbohydrates (g)	0.0	0.36	0.36	4.32
Ash (g)	1.83	1.1	2.93	35.16
Calories (kcal)	224.041	112.84	336.881	4042.572
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.07	0.84
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.06	0.06	0.72
Maltose (g)	n/a	0.04	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	139.62	10.29	149.91	1798.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.15	1.8
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	26.358	201.88	228.238	2738.856
Iron (mg)	2.73	0.19	2.92	35.04
Magnesium (mg)	47.068	7.84	54.908	658.896
Phosphorus (mg)	367.127	143.36	510.487	6125.844
Potassium (mg)	557.279	27.44	584.719	7016.628
Sodium (mg)	131.789	173.88	305.669	3668.028
Zinc (mg)	4.46	0.87	5.33	63.96
Copper (mg)	0.207	0.008	0.215	2.58
Manganese (mg)	0.038	0.003	0.04	0.48
Selenium (mcg)	49.9	3.9	53.8	645.6
Vitamin A, IU (IU)	0.0	280.56	280.56	3366.72
Retinol (mcg)	0.0	72.24	72.24	866.88
Vitamin A, RAE (mcg_RAE)	0.0	74.2	74.2	890.4
Beta Carotene (mcg)	0.0	23.8	23.8	285.6
Vitamin E (mg)	0.66	0.08	0.74	8.88
Vitamin D (IU)	n/a	3.36	3.36	40.32
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.132	0.008	0.14	1.68
Riboflavin (mg)	0.32	0.106	0.426	5.112
Niacin (mg)	8.547	0.022	8.57	102.84
Pantothenic acid (mg)	1.713	0.115	1.828	21.936
Vitamin B-6 (mg)	0.885	0.02	0.904	10.848
Folate (mcg)	16.944	5.04	21.984	263.808
Vitamin B-12 (mcg)	0.81	0.23	1.04	12.48
Choline (mg)	132.4	4.6	137.0	1644.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.471	0.09	0.56	6.72
Threonine (g)	1.826	0.249	2.075	24.9
Isoleucine (g)	2.127	0.434	2.561	30.732
Leucine (g)	3.276	0.669	3.945	47.34
Lysine (g)	3.86	0.58	4.439	53.268
Methionine (g)	1.186	0.182	1.368	16.416
Cystine (g)	0.433	0.036	0.469	5.628
Phenylalanine (g)	1.619	0.367	1.986	23.832
Tyrosine (g)	1.619	0.336	1.955	23.46
Valine (g)	2.184	0.465	2.649	31.788
Arginine (g)	2.862	0.263	3.125	37.5
Histidine (g)	1.28	0.244	1.524	18.288
Alanine (g)	2.542	0.196	2.738	32.856
Aspartic acid (g)	3.972	0.448	4.42	53.04
Glutamic acid (g)	6.684	1.705	8.389	100.668
Glycine (g)	2.033	0.12	2.154	25.848
Proline (g)	1.713	0.787	2.5	30.0
Serine (g)	1.826	0.409	2.235	26.82
Cholesterol (mg)	122.376	29.4	151.776	1821.312
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.789	5.905	7.694	92.328
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.148	2.629	3.778	45.336
Polyunsaturated (g)	1.563	0.263	1.826	21.912