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Receta Dippers Nugget Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lbs. boned chicken steaks
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		water
118.5g 		flour
62.5g 		salt
4.5g 		sesame
12.0g 		accent
3.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 6.46 0.0 2.45 0.0 n/a 15.11 30.22
Total Fat (g) 4.9 0.0 0.61 0.0 7.35 0.0 n/a 12.86 25.72
Carbohydrates (g) 0.38 0.0 47.69 0.0 1.41 0.0 n/a 49.48 98.96
Ash (g) 0.42 0.12 0.29 4.49 0.34 2.99 n/a 8.66 17.32
Calories (kcal) 70.47 0.0 227.5 0.0 75.72 0.0 n/a 373.69 747.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.04 n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.01 n/a n/a 0.12 0.24
Fructose (g) 0.05 n/a n/a n/a 0.01 n/a n/a 0.06 0.12
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.37 118.38 7.45 0.01 0.45 0.01 n/a 163.67 327.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.0 0.17 0.0 0.06 0.0 n/a 0.61 1.22
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.4 0.0 n/a 3.1 6.2
Calcium (mg) 26.118 3.555 9.375 1.08 7.2 0.72 n/a 48.048 96.096
Iron (mg) 0.9 0.0 2.9 0.01 0.76 0.01 n/a 4.59 9.18
Magnesium (mg) 5.914 1.185 13.75 0.045 41.4 0.03 n/a 62.324 124.648
Phosphorus (mg) 94.125 0.0 67.5 0.0 80.04 0.0 n/a 241.665 483.33
Potassium (mg) 66.035 0.0 66.875 0.36 44.4 0.24 n/a 177.91 355.82
Sodium (mg) 68.992 4.74 1.25 1744.11 5.64 1162.74 n/a 2987.472 5974.944
Zinc (mg) 0.55 0.01 0.44 0.0 0.81 0.0 n/a 1.81 3.62
Copper (mg) 0.049 0.012 0.088 0.001 0.168 0.001 n/a 0.319 0.638
Manganese (mg) 0.02 0.0 0.425 0.005 0.173 0.003 n/a 0.625 1.25
Selenium (mcg) 15.6 0.0 21.2 0.0 11.7 0.0 n/a 48.5 97.0
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 7.92 0.0 n/a 247.914 495.828
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 n/a 68.499 136.998
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.36 0.0 n/a 69.352 138.704
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 4.8 0.0 n/a 9.728 19.456
Vitamin E (mg) 0.48 0.0 0.04 0.0 0.2 0.0 n/a 0.72 1.44
Vitamin D (IU) 17.248 0.0 n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 11.25 0.0 0.0 0.0 n/a 174.367 348.734
Tocopherol, beta (mg) 0.01 n/a 0.04 n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.25 n/a 0.24 n/a 0.0 n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.034 0.0 0.494 0.0 0.084 0.0 n/a 0.612 1.224
Riboflavin (mg) 0.237 0.0 0.306 0.0 0.011 0.0 n/a 0.554 1.108
Niacin (mg) 0.034 0.0 3.688 0.0 0.696 0.0 n/a 4.418 8.836
Pantothenic acid (mg) 0.71 0.0 0.275 0.0 0.035 0.0 n/a 1.019 2.038
Vitamin B-6 (mg) 0.069 0.0 0.025 0.0 0.048 0.0 n/a 0.142 0.284
Folate (mcg) 23.162 0.0 114.375 0.0 13.8 0.0 n/a 151.337 302.674
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 n/a 0.64 1.28
Choline (mg) 123.7 0.0 6.5 0.0 3.1 0.0 n/a 133.3 266.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 n/a 96.25 192.5
Tryptophan (g) 0.084 n/a 0.081 0.0 0.04 0.0 n/a 0.205 0.41
Threonine (g) 0.276 n/a 0.175 0.0 0.088 0.0 n/a 0.539 1.078
Isoleucine (g) 0.33 n/a 0.225 0.0 0.09 0.0 n/a 0.645 1.29
Leucine (g) 0.537 n/a 0.444 0.0 0.18 0.0 n/a 1.161 2.322
Lysine (g) 0.448 n/a 0.144 0.0 0.078 0.0 n/a 0.67 1.34
Methionine (g) 0.187 n/a 0.113 0.0 0.106 0.0 n/a 0.405 0.81
Cystine (g) 0.133 n/a 0.138 0.0 0.053 0.0 n/a 0.323 0.646
Phenylalanine (g) 0.335 n/a 0.325 0.0 0.113 0.0 n/a 0.773 1.546
Tyrosine (g) 0.246 n/a 0.194 0.0 0.095 0.0 n/a 0.535 1.07
Valine (g) 0.424 n/a 0.263 0.0 0.118 0.0 n/a 0.804 1.608
Arginine (g) 0.404 n/a 0.263 0.0 0.39 0.0 n/a 1.057 2.114
Histidine (g) 0.153 n/a 0.144 0.0 0.066 0.0 n/a 0.363 0.726
Alanine (g) 0.365 n/a 0.206 0.0 0.119 0.0 n/a 0.69 1.38
Aspartic acid (g) 0.655 n/a 0.275 0.0 0.248 0.0 n/a 1.179 2.358
Glutamic acid (g) 0.828 n/a 2.175 0.0 0.552 0.0 n/a 3.555 7.11
Glycine (g) 0.212 n/a 0.231 0.0 0.131 0.0 n/a 0.574 1.148
Proline (g) 0.251 n/a 0.75 0.0 0.125 0.0 n/a 1.126 2.252
Serine (g) 0.478 n/a 0.325 0.0 0.144 0.0 n/a 0.947 1.894
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 n/a 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.1 0.0 1.087 0.0 n/a 2.715 5.43
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.056 0.0 2.87 0.0 n/a 4.804 9.608
Polyunsaturated (g) 0.67 0.0 0.256 0.0 3.059 0.0 n/a 3.985 7.97