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Receta Dipping Oil for Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon dried rosemary-crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.4g 		oregano
3.0g 		basil
1.4g 		pepper
2.54g 		salt
3.0g 		pepper
1.05g 		water
14.8g 		olive oil
108.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.33 0.2 0.03 0.0 0.11 0.0 0.0 3.79 4.93 4.93
Total Fat (g) 0.04 0.31 0.06 0.01 0.0 0.03 0.0 108.0 2.73 111.18 111.18
Carbohydrates (g) 2.44 1.93 0.85 0.15 0.0 0.68 0.0 0.0 0.34 6.41 6.41
Ash (g) 0.11 0.21 0.2 0.01 2.99 0.05 0.01 0.0 0.64 4.23 4.23
Calories (kcal) 11.019 9.18 3.514 0.788 0.0 2.678 0.0 954.72 41.5 1023.398 1023.398
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.06 0.01 0.05 n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.03 0.01 0.06 n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.33 0.21 0.09 2.34 0.01 0.11 14.79 0.0 2.5 24.38 24.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.12 0.02 0.11 0.0 0.01 0.0 0.0 n/a 0.33 0.33
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 1.3 0.6 0.1 0.0 0.3 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 13.385 47.28 29.582 0.178 0.72 4.589 0.444 1.08 125.3 222.557 222.557
Iron (mg) 0.13 1.32 0.59 0.01 0.01 0.3 0.0 0.6 0.09 3.05 3.05
Magnesium (mg) 1.849 8.1 5.908 0.305 0.03 2.037 0.148 0.0 5.1 23.477 23.477
Phosphorus (mg) 11.314 6.0 6.86 0.661 0.0 1.817 0.0 0.0 73.5 100.152 100.152
Potassium (mg) 29.654 50.07 48.062 5.364 0.24 13.22 0.0 1.08 9.7 157.389 157.389
Sodium (mg) 1.257 0.45 0.476 0.102 1162.74 0.462 0.592 2.16 169.6 1337.839 1337.839
Zinc (mg) 0.09 0.13 0.08 0.01 0.0 0.01 0.0 0.0 0.32 0.64 0.64
Copper (mg) 0.022 0.028 0.019 0.001 0.001 0.012 0.001 0.0 0.004 0.088 0.088
Manganese (mg) 0.123 0.14 0.044 0.003 0.003 0.059 0.0 0.0 0.002 0.375 0.375
Selenium (mcg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.7 3.7
Vitamin A, IU (IU) 0.666 207.09 131.25 79.59 0.0 3.14 0.0 0.0 63.9 485.635 485.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 10.8 10.8
Vitamin A, RAE (mcg_RAE) 0.0 10.35 6.566 3.991 0.0 0.158 0.0 0.0 12.2 33.264 33.264
Beta Carotene (mcg) 0.37 123.36 78.176 41.282 0.0 1.638 0.0 0.0 n/a 244.826 244.826
Vitamin E (mg) 0.01 0.57 0.1 0.04 0.0 0.01 0.0 15.5 n/a 16.22 16.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5.502 0.0 0.0 0.063 0.0 0.0 n/a 5.565 5.565
Lutein + zeaxanthin (mcg) 1.183 25.86 16.1 1.296 0.0 2.153 0.0 0.0 n/a 46.592 46.592
Tocopherol, beta (mg) n/a 0.33 0.0 0.0 n/a 0.0 n/a 0.12 n/a 0.45 0.45
Tocopherol, gamma (mg) n/a 0.6 0.01 0.0 n/a 0.05 n/a 0.9 n/a 1.55 1.55
Tocopherol, delta (mg) n/a 0.12 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 2.3 1.5 0.9 3.2 0.0 0.2 0.0 0.0 0.0 8.1 8.1
Thiamin (mg) 0.015 0.01 0.002 0.001 0.0 0.001 0.0 0.0 0.004 0.034 0.034
Riboflavin (mg) 0.008 0.01 0.004 0.002 0.0 0.003 0.0 0.0 0.035 0.062 0.062
Niacin (mg) 0.052 0.187 0.097 0.025 0.0 0.012 0.0 0.0 0.029 0.402 0.402
Pantothenic acid (mg) 0.044 n/a n/a 0.008 0.0 n/a 0.0 0.0 0.053 0.106 0.106
Vitamin B-6 (mg) 0.092 0.036 0.032 0.007 0.0 0.004 0.0 0.0 0.011 0.182 0.182
Folate (mcg) 0.222 8.22 3.836 1.169 0.0 0.105 0.0 0.0 0.8 14.352 14.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.14
Choline (mg) 1.7 1.0 0.8 0.1 0.0 0.1 0.0 0.3 n/a 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.056 0.065 0.065
Threonine (g) 0.012 n/a 0.008 0.001 0.0 n/a n/a 0.0 0.153 0.174 0.174
Isoleucine (g) 0.016 n/a 0.008 0.001 0.0 n/a n/a 0.0 0.22 0.245 0.245
Leucine (g) 0.023 n/a 0.015 0.001 0.0 n/a n/a 0.0 0.401 0.44 0.44
Lysine (g) 0.02 n/a 0.009 0.001 0.0 n/a n/a 0.0 0.384 0.414 0.414
Methionine (g) 0.006 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.111 0.12 0.12
Cystine (g) 0.005 n/a 0.002 0.001 0.0 n/a n/a 0.0 0.027 0.035 0.035
Phenylalanine (g) 0.013 n/a 0.01 0.001 0.0 n/a n/a 0.0 0.223 0.248 0.248
Tyrosine (g) 0.006 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.232 0.244 0.244
Valine (g) 0.021 n/a 0.01 0.001 0.0 n/a n/a 0.0 0.285 0.317 0.317
Arginine (g) 0.047 n/a 0.009 0.001 0.0 n/a n/a 0.0 0.153 0.21 0.21
Histidine (g) 0.008 n/a 0.004 0.001 0.0 n/a n/a 0.0 0.161 0.174 0.174
Alanine (g) 0.01 n/a 0.011 0.001 0.0 n/a n/a 0.0 0.122 0.143 0.143
Aspartic acid (g) 0.036 n/a 0.024 0.007 0.0 n/a n/a 0.0 0.26 0.327 0.327
Glutamic acid (g) 0.06 n/a 0.022 0.005 0.0 n/a n/a 0.0 0.954 1.041 1.041
Glycine (g) 0.015 n/a 0.01 0.001 0.0 n/a n/a 0.0 0.072 0.097 0.097
Proline (g) 0.007 n/a 0.008 0.001 0.0 n/a n/a 0.0 0.486 0.502 0.502
Serine (g) 0.014 n/a 0.008 0.001 0.0 n/a n/a 0.0 0.24 0.263 0.263
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7.2 7.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.08 0.003 0.001 0.0 0.01 0.0 14.915 1.737 16.753 16.753
Phytosterols (mg) n/a 6.09 1.484 n/a 0.0 0.966 n/a 238.68 n/a 247.22 247.22
Monounsaturated Fat (g) 0.001 0.02 0.006 0.0 0.0 0.011 0.0 78.797 0.873 79.708 79.708
Polyunsaturated (g) 0.018 0.157 0.03 0.002 0.0 0.012 0.0 11.362 0.066 11.647 11.647