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Receta Dips For Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Curshed pineapple, liquid removed
1/3 c. All fruit apricot jam
1/4 c. All fruit strawberry jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		coconut
5.2g 		sugar
4.2g 		yogurt
122.5g 		almond extract
0.53g 		yogurt
163.33g 		almonds
7.12g 		honey
52.5g 		cream
115.0g 		Total Per Serving Total for Recipe
Protein (g) 7.02 0.17 0.0 7.02 0.0 9.36 1.51 0.16 2.38 27.62 27.62
Total Fat (g) 0.22 1.74 0.0 0.22 0.0 0.29 3.52 0.0 22.69 28.69 28.69
Carbohydrates (g) 9.41 0.79 4.2 9.41 0.07 12.54 1.54 43.26 3.31 84.53 84.53
Ash (g) n/a 0.05 0.0 n/a 0.0 n/a 0.21 0.11 0.98 1.35 1.35
Calories (kcal) 68.6 18.408 16.254 68.6 1.526 91.465 40.963 159.6 221.95 687.366 687.366
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.26 0.47 0.0 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 18.77 0.0 18.78 18.78
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 21.49 0.0 21.5 21.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.03 4.03 4.03
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.76 0.0 0.76 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Water (g) 104.41 2.44 0.0 104.41 0.28 139.21 0.33 8.98 85.63 445.68 445.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.41 0.32 4.2 9.41 0.07 12.54 0.28 43.11 4.03 83.36 83.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 1.63 0.0 1.63 1.63
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.4 1.4
Calcium (mg) 243.775 0.728 0.042 243.775 0.058 325.027 18.807 3.15 126.5 961.862 961.862
Iron (mg) 0.11 0.13 0.0 0.11 0.0 0.15 0.27 0.22 0.2 1.18 1.18
Magnesium (mg) 23.275 1.664 0.0 23.275 0.064 31.033 19.092 1.05 11.5 110.953 110.953
Phosphorus (mg) 192.325 5.876 0.0 192.325 0.032 256.428 34.48 2.1 132.25 815.816 815.816
Potassium (mg) 312.375 18.512 0.084 312.375 0.784 416.492 50.224 27.3 162.15 1300.296 1300.296
Sodium (mg) 94.325 1.04 0.0 94.325 0.048 125.764 0.071 2.1 92.0 409.673 409.673
Zinc (mg) 1.19 0.06 0.0 1.19 0.0 1.58 0.22 0.12 0.44 4.79 4.79
Copper (mg) 0.025 0.023 0.0 0.025 0.0 0.033 0.071 0.021 0.023 0.22 0.22
Manganese (mg) n/a 0.078 0.0 n/a 0.001 n/a 0.163 0.042 0.012 0.296 0.296
Selenium (mcg) 4.4 0.5 0.0 4.4 0.0 5.9 0.2 0.4 3.0 18.8 18.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 n/a 0.071 0.0 662.4 662.471 662.471
Retinol (mcg) 2.45 0.0 0.0 2.45 0.0 3.267 0.0 0.0 184.0 192.167 192.167
Vitamin A, RAE (mcg_RAE) 2.45 0.0 0.0 2.45 0.0 3.267 0.0 0.0 186.3 194.467 194.467
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 29.9 29.971 29.971
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 1.87 0.0 0.51 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.071 0.071
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.05 n/a 0.05 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.0 1.1 0.0 1.5 0.0 0.3 1.0 5.1 5.1
Thiamin (mg) 0.061 0.004 0.0 0.061 0.0 0.082 0.015 0.0 0.046 0.269 0.269
Riboflavin (mg) 0.282 0.001 0.001 0.282 0.001 0.376 0.072 0.021 0.196 1.23 1.23
Niacin (mg) 0.147 0.028 0.0 0.147 0.002 0.196 0.242 0.063 0.127 0.951 0.951
Pantothenic acid (mg) n/a 0.016 0.0 n/a 0.0 n/a 0.033 0.037 0.391 0.477 0.477
Vitamin B-6 (mg) 0.061 0.003 0.0 0.061 0.0 0.082 0.01 0.011 0.069 0.296 0.296
Folate (mcg) 14.7 1.352 0.0 14.7 0.0 19.6 3.562 1.05 8.05 63.014 63.014
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.75 0.0 1.0 0.0 0.0 0.32 2.81 2.81
Choline (mg) 18.6 0.6 0.0 18.6 n/a 24.8 3.7 1.2 22.1 89.6 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.015 0.0 0.046 0.063 0.063
Threonine (g) n/a 0.006 n/a n/a n/a n/a 0.043 0.0 0.138 0.187 0.187
Isoleucine (g) n/a 0.007 n/a n/a n/a n/a 0.05 0.005 0.161 0.223 0.223
Leucine (g) n/a 0.013 n/a n/a n/a n/a 0.106 0.005 0.311 0.435 0.435
Lysine (g) n/a 0.008 n/a n/a n/a n/a 0.041 0.005 0.265 0.319 0.319
Methionine (g) n/a 0.003 n/a n/a n/a n/a 0.011 0.0 0.081 0.094 0.094
Cystine (g) n/a 0.004 n/a n/a n/a n/a 0.014 0.0 0.035 0.052 0.052
Phenylalanine (g) n/a 0.009 n/a n/a n/a n/a 0.08 0.005 0.15 0.243 0.243
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.032 0.005 0.15 0.192 0.192
Valine (g) n/a 0.01 n/a n/a n/a n/a 0.058 0.005 0.196 0.27 0.27
Arginine (g) n/a 0.029 n/a n/a n/a n/a 0.175 0.005 0.115 0.323 0.323
Histidine (g) n/a 0.004 n/a n/a n/a n/a 0.04 0.0 0.092 0.136 0.136
Alanine (g) n/a 0.009 n/a n/a n/a n/a 0.073 0.005 0.115 0.202 0.202
Aspartic acid (g) n/a 0.017 n/a n/a n/a n/a 0.207 0.016 0.253 0.493 0.493
Glutamic acid (g) n/a 0.04 n/a n/a n/a n/a 0.485 0.011 0.656 1.191 1.191
Glycine (g) n/a 0.008 n/a n/a n/a n/a 0.105 0.005 0.069 0.187 0.187
Proline (g) n/a 0.007 n/a n/a n/a n/a 0.073 0.047 0.299 0.427 0.427
Serine (g) n/a 0.009 n/a n/a n/a n/a 0.068 0.005 0.184 0.266 0.266
Cholesterol (mg) 2.45 0.0 0.0 2.45 0.0 3.267 0.0 0.0 59.8 67.967 67.967
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.147 1.544 0.0 0.147 0.0 0.196 0.266 0.0 13.237 15.537 15.537
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a n/a n/a n/a 2.444 2.444
Monounsaturated Fat (g) 0.061 0.074 0.0 0.061 0.0 0.082 2.201 0.0 5.831 8.31 8.31
Polyunsaturated (g) 0.012 0.019 0.0 0.012 0.0 0.016 0.86 0.0 0.966 1.886 1.886