Receta Dirk's Dense Oatmeal Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
355.5g |
bread flour
205.5g |
flour
120.0g |
molasses
84.25g |
salt
9.0g |
yeast
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 24.62 | 16.44 | 0.0 | 0.0 | 4.6 | 45.65 | 45.65 |
| Total Fat (g) | 0.0 | 3.41 | 2.24 | 0.08 | 0.0 | 0.55 | 6.29 | 6.29 |
| Carbohydrates (g) | 0.0 | 149.05 | 87.08 | 62.96 | 0.0 | 4.58 | 303.68 | 303.68 |
| Ash (g) | 0.36 | 0.97 | 1.92 | 2.78 | 8.98 | 0.84 | 15.84 | 15.84 |
| Calories (kcal) | 0.0 | 741.855 | 406.8 | 244.325 | 0.0 | 35.4 | 1428.38 | 1428.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 24.77 | n/a | n/a | 24.77 | 24.77 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 10.04 | n/a | n/a | 10.04 | 10.04 |
| Fructose (g) | n/a | n/a | n/a | 10.78 | n/a | n/a | 10.78 | 10.78 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 355.14 | 27.45 | 12.32 | 18.43 | 0.02 | 0.91 | 414.28 | 414.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.64 | 0.49 | 46.75 | 0.0 | 0.0 | 47.88 | 47.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 14.6 | 0.0 | 0.0 | 2.5 | 22.1 | 22.1 |
| Calcium (mg) | 10.665 | 30.825 | 40.8 | 172.713 | 2.16 | 7.68 | 264.843 | 264.843 |
| Iron (mg) | 0.0 | 9.06 | 4.66 | 3.98 | 0.03 | 1.99 | 19.72 | 19.72 |
| Magnesium (mg) | 3.555 | 51.375 | 165.6 | 203.885 | 0.09 | 11.76 | 436.265 | 436.265 |
| Phosphorus (mg) | 0.0 | 199.335 | 415.2 | 26.118 | 0.0 | 154.8 | 795.453 | 795.453 |
| Potassium (mg) | 0.0 | 205.5 | 486.0 | 1233.42 | 0.72 | 240.0 | 2165.64 | 2165.64 |
| Sodium (mg) | 14.22 | 4.11 | 6.0 | 31.173 | 3488.22 | 6.0 | 3549.723 | 3549.723 |
| Zinc (mg) | 0.04 | 1.75 | 3.52 | 0.24 | 0.01 | 0.77 | 6.32 | 6.32 |
| Copper (mg) | 0.036 | 0.37 | 0.456 | 0.413 | 0.003 | 0.06 | 1.337 | 1.337 |
| Manganese (mg) | 0.0 | 1.623 | 4.56 | 1.289 | 0.009 | 0.066 | 7.547 | 7.547 |
| Selenium (mcg) | 0.0 | 81.6 | 84.8 | 15.0 | 0.0 | 2.9 | 184.3 | 184.3 |
| Vitamin A, IU (IU) | 0.0 | 4.11 | 10.8 | 0.0 | 0.0 | 0.12 | 15.03 | 15.03 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 2.055 | 6.0 | 0.0 | 0.0 | 0.0 | 8.055 | 8.055 |
| Vitamin E (mg) | 0.0 | 0.82 | 0.98 | 0.0 | 0.0 | 0.0 | 1.81 | 1.81 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 162.345 | 264.0 | 0.0 | 0.0 | 0.0 | 426.345 | 426.345 |
| Tocopherol, beta (mg) | n/a | 0.41 | n/a | n/a | n/a | n/a | 0.41 | 0.41 |
| Tocopherol, gamma (mg) | n/a | 2.96 | n/a | n/a | n/a | n/a | 2.96 | 2.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 1.665 | 0.54 | 0.034 | 0.0 | 0.283 | 2.521 | 2.521 |
| Riboflavin (mg) | 0.0 | 1.048 | 0.264 | 0.0 | 0.0 | 0.656 | 1.968 | 1.968 |
| Niacin (mg) | 0.0 | 15.515 | 7.644 | 0.784 | 0.0 | 4.77 | 28.713 | 28.713 |
| Pantothenic acid (mg) | 0.0 | 0.904 | 1.212 | 0.674 | 0.0 | 1.356 | 4.146 | 4.146 |
| Vitamin B-6 (mg) | 0.0 | 0.082 | 0.408 | 0.564 | 0.0 | 0.186 | 1.241 | 1.241 |
| Folate (mcg) | 0.0 | 376.065 | 52.8 | 0.0 | 0.0 | 280.8 | 709.665 | 709.665 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 21.4 | 37.4 | 11.2 | 0.0 | 3.8 | 73.9 | 73.9 |
| Folic acid (mcg) | 0.0 | 308.25 | 0.0 | 0.0 | 0.0 | 0.0 | 308.25 | 308.25 |
| Tryptophan (g) | n/a | 0.288 | 0.252 | n/a | 0.0 | 0.058 | 0.597 | 0.597 |
| Threonine (g) | n/a | 0.658 | 0.48 | n/a | 0.0 | 0.239 | 1.376 | 1.376 |
| Isoleucine (g) | n/a | 0.904 | 0.612 | n/a | 0.0 | 0.262 | 1.778 | 1.778 |
| Leucine (g) | n/a | 1.706 | 1.116 | n/a | 0.0 | 0.367 | 3.189 | 3.189 |
| Lysine (g) | n/a | 0.473 | 0.456 | n/a | 0.0 | 0.379 | 1.308 | 1.308 |
| Methionine (g) | n/a | 0.432 | 0.252 | n/a | 0.0 | 0.091 | 0.775 | 0.775 |
| Cystine (g) | n/a | 0.555 | 0.384 | n/a | 0.0 | 0.061 | 1.0 | 1.0 |
| Phenylalanine (g) | n/a | 1.212 | 0.78 | n/a | 0.0 | 0.223 | 2.216 | 2.216 |
| Tyrosine (g) | n/a | 0.678 | 0.48 | n/a | 0.0 | 0.19 | 1.348 | 1.348 |
| Valine (g) | n/a | 1.028 | 0.744 | n/a | 0.0 | 0.282 | 2.054 | 2.054 |
| Arginine (g) | n/a | 0.863 | 0.768 | n/a | 0.0 | 0.254 | 1.886 | 1.886 |
| Histidine (g) | n/a | 0.514 | 0.384 | n/a | 0.0 | 0.119 | 1.017 | 1.017 |
| Alanine (g) | n/a | 0.76 | 0.588 | n/a | 0.0 | 0.304 | 1.652 | 1.652 |
| Aspartic acid (g) | n/a | 0.986 | 0.84 | n/a | 0.0 | 0.468 | 2.294 | 2.294 |
| Glutamic acid (g) | n/a | 8.631 | 5.196 | n/a | 0.0 | 0.678 | 14.505 | 14.505 |
| Glycine (g) | n/a | 0.843 | 0.66 | n/a | 0.0 | 0.223 | 1.726 | 1.726 |
| Proline (g) | n/a | 2.898 | 1.704 | n/a | 0.0 | 0.196 | 4.797 | 4.797 |
| Serine (g) | n/a | 1.192 | 0.78 | n/a | 0.0 | 0.227 | 2.199 | 2.199 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.493 | 0.384 | 0.017 | 0.0 | 0.072 | 0.966 | 0.966 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.288 | 0.276 | 0.025 | 0.0 | 0.307 | 0.896 | 0.896 |
| Polyunsaturated (g) | 0.0 | 1.5 | 0.936 | 0.042 | 0.0 | 0.001 | 2.479 | 2.479 |