Receta Dirk's Sweet Potato And Turnip Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leek 39.16g	onion 124.32g	turnip 148.23g	potatoes 426.0g	potato 93.6g	rosemary 3.3g	stock 1880.0g	Total Per Serving	Total for Recipe
Protein (g)	0.59	0.99	1.33	7.16	1.47	0.16	0.0	11.7	11.7
Total Fat (g)	0.12	0.1	0.15	0.43	0.05	0.5	0.0	1.34	1.34
Carbohydrates (g)	5.54	9.39	9.53	66.92	18.83	2.11	24.06	136.39	136.39
Ash (g)	0.41	0.42	1.04	4.0	0.93	0.22	21.06	28.07	28.07
Calories (kcal)	23.888	39.782	41.504	293.94	80.496	10.923	94.0	584.533	584.533
Starch (g)	n/a	0.0	n/a	57.47	11.84	n/a	n/a	69.31	69.31
Sucrose (g)	n/a	0.9	n/a	1.19	2.36	n/a	n/a	4.45	4.45
Glucose (dextrose) (g)	n/a	2.81	n/a	2.26	0.9	n/a	n/a	5.97	5.97
Fructose (g)	n/a	2.51	n/a	1.45	0.66	n/a	n/a	4.61	4.61
Lactose (g)	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	32.5	113.43	136.18	347.53	72.33	0.31	1834.88	2537.16	2537.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.53	6.24	5.63	4.9	3.91	n/a	15.98	38.19	38.19
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.1	2.7	10.2	2.8	1.4	0.0	18.9	18.9
Calcium (mg)	23.104	24.864	44.469	38.34	28.08	42.24	0.0	201.097	201.097
Iron (mg)	0.82	0.32	0.44	2.22	0.57	0.97	0.0	5.34	5.34
Magnesium (mg)	10.965	11.189	16.305	89.46	23.4	7.26	n/a	158.579	158.579
Phosphorus (mg)	13.706	33.566	40.022	264.12	43.992	2.31	n/a	397.717	397.717
Potassium (mg)	70.488	147.941	283.119	1733.82	315.432	31.515	n/a	2582.315	2582.315
Sodium (mg)	7.832	9.946	99.314	25.56	51.48	1.65	7520.0	7715.782	7715.782
Zinc (mg)	0.05	0.16	0.4	1.24	0.28	0.11	n/a	2.23	2.23
Copper (mg)	0.047	0.075	0.133	0.511	0.14	0.018	n/a	0.925	0.925
Manganese (mg)	0.188	0.099	0.193	0.639	0.243	0.062	n/a	1.424	1.424
Selenium (mcg)	0.4	0.6	1.0	1.3	0.6	0.2	n/a	4.0	4.0
Vitamin A, IU (IU)	652.797	1.243	0.0	34.08	13279.032	103.224	4004.4	18074.776	18074.776
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.503	0.0	0.0	0.0	663.624	5.148	n/a	701.275	701.275
Beta Carotene (mcg)	391.6	1.243	0.0	21.3	7964.424	n/a	n/a	8378.567	8378.567
Vitamin E (mg)	0.36	0.02	0.04	0.04	0.24	n/a	n/a	0.72	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	744.04	7.459	0.0	55.38	0.0	n/a	n/a	806.879	806.879
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	6.0	31.1	83.9	2.2	2.0	0.0	130.0	130.0
Thiamin (mg)	0.023	0.05	0.059	0.298	0.075	0.017	n/a	0.522	0.522
Riboflavin (mg)	0.012	0.025	0.044	0.128	0.056	0.014	n/a	0.279	0.279
Niacin (mg)	0.157	0.162	0.593	4.558	0.524	0.033	n/a	6.027	6.027
Pantothenic acid (mg)	0.055	0.124	0.296	1.193	0.749	n/a	n/a	2.417	2.417
Vitamin B-6 (mg)	0.09	0.162	0.133	0.852	0.197	0.057	n/a	1.491	1.491
Folate (mcg)	25.062	28.594	22.235	76.68	10.296	10.131	n/a	172.998	172.998
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.7	6.8	16.5	46.9	11.5	n/a	n/a	85.4	85.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.012	0.015	0.085	0.028	n/a	n/a	0.144	0.144
Threonine (g)	0.023	0.025	0.044	0.256	0.075	n/a	n/a	0.423	0.423
Isoleucine (g)	0.02	0.012	0.059	0.213	0.056	n/a	n/a	0.36	0.36
Leucine (g)	0.039	0.037	0.044	0.341	0.084	n/a	n/a	0.546	0.546
Lysine (g)	0.031	0.037	0.059	0.383	0.066	n/a	n/a	0.577	0.577
Methionine (g)	0.008	0.012	0.015	0.128	0.028	n/a	n/a	0.191	0.191
Cystine (g)	0.012	0.012	0.015	0.085	0.019	n/a	n/a	0.143	0.143
Phenylalanine (g)	0.023	0.025	0.03	0.639	0.084	n/a	n/a	0.801	0.801
Tyrosine (g)	0.016	0.012	0.015	0.128	0.028	n/a	n/a	0.199	0.199
Valine (g)	0.023	0.025	0.044	0.341	0.084	n/a	n/a	0.518	0.518
Arginine (g)	0.031	0.137	0.03	0.341	0.056	n/a	n/a	0.595	0.595
Histidine (g)	0.012	0.012	0.015	0.128	0.028	n/a	n/a	0.195	0.195
Alanine (g)	0.027	0.025	0.059	0.256	0.075	n/a	n/a	0.442	0.442
Aspartic acid (g)	0.055	0.087	0.089	1.534	0.356	n/a	n/a	2.12	2.12
Glutamic acid (g)	0.09	0.224	0.193	1.108	0.15	n/a	n/a	1.764	1.764
Glycine (g)	0.027	0.025	0.044	0.213	0.056	n/a	n/a	0.366	0.366
Proline (g)	0.027	0.025	0.044	0.213	0.047	n/a	n/a	0.357	0.357
Serine (g)	0.035	0.025	0.044	0.256	0.084	n/a	n/a	0.444	0.444
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.016	n/a	0.015	0.128	0.019	0.243	0.0	0.42	0.42
Phytosterols (mg)	n/a	n/a	10.376	17.04	11.232	1.914	n/a	40.562	40.562
Monounsaturated Fat (g)	0.0	n/a	0.015	0.0	0.0	0.099	n/a	0.114	0.114
Polyunsaturated (g)	0.067	n/a	0.074	0.17	0.009	0.077	n/a	0.398	0.398