Receta Dirt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Oreo cookies Gummy worms (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate pudding 10.92g	count 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.07	0.36	4.32
Total Fat (g)	0.36	0.07	0.43	5.16
Carbohydrates (g)	2.31	1.99	4.3	51.6
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	13.537	9.0	22.537	270.444
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.85	0.05	7.9	94.8
Caffeine (mg)	0.218	0.068	0.286	3.432
Theobromine (mg)	6.659	2.138	8.797	105.564
Sugars (g)	1.69	0.97	2.67	32.04
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	1.2
Calcium (mg)	8.515	7.493	16.008	192.096
Iron (mg)	0.09	0.34	0.42	5.04
Magnesium (mg)	1.965	0.698	2.663	31.956
Phosphorus (mg)	7.969	1.508	9.477	113.724
Potassium (mg)	18.668	4.118	22.785	273.42
Sodium (mg)	18.668	14.243	32.91	394.92
Zinc (mg)	0.04	0.28	0.33	3.96
Copper (mg)	0.01	0.003	0.013	0.156
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	0.2	0.1	0.3	3.6
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	3.166	0.0	3.166	37.992
Vitamin A, RAE (mcg_RAE)	3.275	0.045	3.32	39.84
Beta Carotene (mcg)	0.218	0.495	0.713	8.556
Vitamin E (mg)	0.02	0.01	0.03	0.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.109	7.56	7.669	92.028
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.5	6.0
Thiamin (mg)	0.003	0.028	0.031	0.372
Riboflavin (mg)	0.013	0.032	0.045	0.54
Niacin (mg)	0.013	0.375	0.388	4.656
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.003	0.038	0.041	0.492
Folate (mcg)	0.437	7.493	7.929	95.148
Vitamin B-12 (mcg)	0.03	0.11	0.14	1.68
Choline (mg)	1.3	0.3	1.6	19.2
Folic acid (mcg)	0.0	7.065	7.065	84.78
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.437	0.0	0.437	5.244
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.132	0.016	0.148	1.776
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.178	0.037	0.215	2.58
Polyunsaturated (g)	0.012	0.016	0.028	0.336