Receta Dirt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. sized new plastic flower pot (about 8 inches in diameter works well, or possibly use 2 sm. pots about 6 inches in diameter)

1 newly purchased garden trowel

3 lg. gummy or possibly plastic worms, optional

1 (16 ounce) bag Oreo cookies

2 (4 serving size) boxes instant chocolate fudge flavor pudding (or possibly substitute vanilla)

1 (12 ounce) ounce container non-dairy frzn whipped topping, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flowers 0.09g	butter 14.19g	cream cheese 28.35g	sugar 15.0g	vanilla 0.53g	milk 91.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	1.68	0.0	0.0	3.08	4.89	39.12
Total Fat (g)	0.0	11.51	9.71	0.02	0.0	0.89	22.12	176.96
Carbohydrates (g)	0.0	0.01	1.15	14.94	0.07	4.57	20.74	165.92
Ash (g)	0.0	0.3	0.37	0.0	0.0	0.69	1.36	10.88
Calories (kcal)	0.013	101.724	96.957	58.35	1.512	38.43	296.987	2375.896
Starch (g)	n/a	n/a	0.1	0.25	n/a	n/a	0.35	2.8
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.91	n/a	n/a	4.76	5.67	45.36
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.2	0.0	0.2	1.6
Water (g)	0.08	2.25	15.43	0.05	0.28	82.28	100.37	802.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.91	14.69	0.07	4.76	20.43	163.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.034	3.405	27.783	0.15	0.058	108.885	140.315	1122.52
Iron (mg)	0.0	0.0	0.11	0.0	0.0	0.03	0.14	1.12
Magnesium (mg)	0.021	0.284	2.552	0.0	0.063	10.065	12.984	103.872
Phosphorus (mg)	0.043	3.405	30.051	0.0	0.032	86.925	120.455	963.64
Potassium (mg)	0.151	3.405	39.123	0.3	0.777	137.25	181.006	1448.048
Sodium (mg)	0.004	81.72	91.004	0.15	0.047	40.26	213.185	1705.48
Zinc (mg)	n/a	0.01	0.14	0.0	0.0	0.38	0.54	4.32
Copper (mg)	n/a	0.0	0.006	0.0	0.0	0.009	0.015	0.12
Manganese (mg)	n/a	0.0	0.003	0.0	0.001	0.0	0.004	0.032
Selenium (mcg)	0.0	0.1	0.7	0.1	0.0	3.0	3.9	31.2
Vitamin A, IU (IU)	1.704	354.546	358.628	0.0	0.0	179.34	894.217	7153.736
Retinol (mcg)	0.0	95.198	101.777	0.0	0.0	53.07	250.045	2000.36
Vitamin A, RAE (mcg_RAE)	0.085	97.043	102.627	0.0	0.0	53.07	252.824	2022.592
Beta Carotene (mcg)	n/a	22.416	11.624	0.0	0.0	1.83	35.87	286.96
Vitamin E (mg)	n/a	0.33	0.18	0.0	0.0	0.01	0.52	4.16
Vitamin D (IU)	n/a	7.945	n/a	0.0	n/a	47.58	55.525	444.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.006	0.0	0.0	0.018	0.025	0.2
Riboflavin (mg)	0.0	0.004	0.037	0.003	0.001	0.174	0.219	1.752
Niacin (mg)	0.001	0.006	0.043	0.0	0.002	0.082	0.133	1.064
Pantothenic acid (mg)	n/a	0.016	0.162	0.0	0.0	0.329	0.507	4.056
Vitamin B-6 (mg)	n/a	0.0	0.011	0.0	0.0	0.037	0.048	0.384
Folate (mcg)	0.052	0.426	3.119	0.0	0.0	4.575	8.171	65.368
Vitamin B-12 (mcg)	0.0	0.02	0.07	0.0	0.0	0.4	0.5	4.0
Choline (mg)	n/a	2.7	7.7	0.0	n/a	16.2	26.6	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.02	n/a	n/a	0.037	0.058	0.464
Threonine (g)	n/a	0.006	0.065	n/a	n/a	0.082	0.153	1.224
Isoleucine (g)	n/a	0.007	0.091	n/a	n/a	0.174	0.272	2.176
Leucine (g)	n/a	0.011	0.187	n/a	n/a	0.348	0.546	4.368
Lysine (g)	n/a	0.01	0.162	n/a	n/a	0.265	0.437	3.496
Methionine (g)	n/a	0.003	0.054	n/a	n/a	0.073	0.13	1.04
Cystine (g)	n/a	0.001	0.011	n/a	n/a	0.11	0.123	0.984
Phenylalanine (g)	n/a	0.006	0.082	n/a	n/a	0.156	0.243	1.944
Tyrosine (g)	n/a	0.006	0.085	n/a	n/a	0.128	0.219	1.752
Valine (g)	n/a	0.009	0.113	n/a	n/a	0.201	0.323	2.584
Arginine (g)	n/a	0.004	0.068	n/a	n/a	0.092	0.164	1.312
Histidine (g)	n/a	0.003	0.051	n/a	n/a	0.073	0.127	1.016
Alanine (g)	n/a	0.004	0.051	n/a	n/a	0.101	0.156	1.248
Aspartic acid (g)	n/a	0.009	0.145	n/a	n/a	0.284	0.437	3.496
Glutamic acid (g)	n/a	0.026	0.369	n/a	n/a	0.714	1.108	8.864
Glycine (g)	n/a	0.003	0.04	n/a	n/a	0.055	0.097	0.776
Proline (g)	n/a	0.011	0.19	n/a	n/a	0.329	0.531	4.248
Serine (g)	n/a	0.007	0.105	n/a	n/a	0.192	0.304	2.432
Cholesterol (mg)	0.0	30.503	31.185	0.0	0.0	4.575	66.263	530.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	7.288	5.469	0.003	0.0	0.576	13.336	106.688
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.982	2.444	0.005	0.0	0.256	5.687	45.496
Polyunsaturated (g)	0.0	0.431	0.408	0.008	0.0	0.037	0.884	7.072