Receta Dirt Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (4 serving size) pkg. Jello instant pudding, chocolate flavor

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 48.8g	chocolate 45.36g	whip 22.68g	Total Per Serving	Total for Recipe
Protein (g)	1.64	5.85	0.68	8.18	81.8
Total Fat (g)	0.47	23.73	2.97	27.17	271.7
Carbohydrates (g)	2.44	13.54	5.35	21.32	213.2
Ash (g)	0.37	1.63	0.14	2.14	21.4
Calories (kcal)	20.496	227.254	50.803	298.553	2985.53
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	2.54	n/a	n/a	2.54	25.4
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.88	0.61	13.54	58.03	580.3
Caffeine (mg)	0.0	36.288	0.0	36.288	362.88
Theobromine (mg)	0.0	588.319	0.0	588.319	5883.19
Sugars (g)	2.54	0.41	5.35	8.3	83.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.5	0.0	7.5	75.0
Calcium (mg)	58.072	45.814	16.103	119.988	1199.88
Iron (mg)	0.01	7.89	0.02	7.93	79.3
Magnesium (mg)	5.368	148.327	1.588	155.283	1552.83
Phosphorus (mg)	46.36	181.44	16.783	244.583	2445.83
Potassium (mg)	73.2	376.488	22.907	472.595	4725.95
Sodium (mg)	21.472	10.886	16.33	48.688	486.88
Zinc (mg)	0.2	4.37	0.02	4.6	46.0
Copper (mg)	0.005	1.465	0.002	1.472	14.72
Manganese (mg)	0.0	1.892	n/a	1.892	18.92
Selenium (mcg)	1.6	3.7	0.5	5.8	58.0
Vitamin A, IU (IU)	95.648	0.0	16.783	112.431	1124.31
Retinol (mcg)	28.304	0.0	0.0	28.304	283.04
Vitamin A, RAE (mcg_RAE)	28.304	0.0	0.907	29.211	292.11
Beta Carotene (mcg)	0.976	0.0	10.206	11.182	111.82
Vitamin E (mg)	0.0	0.18	0.11	0.3	3.0
Vitamin D (IU)	25.376	n/a	n/a	25.376	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.237	0.0	17.237	172.37
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	2.64	n/a	2.64	26.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.068	0.005	0.082	0.82
Riboflavin (mg)	0.093	0.045	0.02	0.158	1.58
Niacin (mg)	0.044	0.617	0.023	0.683	6.83
Pantothenic acid (mg)	0.176	0.077	n/a	0.253	2.53
Vitamin B-6 (mg)	0.02	0.014	0.005	0.038	0.38
Folate (mcg)	2.44	12.701	0.68	15.821	158.21
Vitamin B-12 (mcg)	0.21	0.0	0.05	0.26	2.6
Choline (mg)	8.6	20.7	0.0	29.4	294.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.059	n/a	0.078	0.78
Threonine (g)	0.044	0.168	n/a	0.212	2.12
Isoleucine (g)	0.093	0.186	n/a	0.279	2.79
Leucine (g)	0.185	0.318	n/a	0.503	5.03
Lysine (g)	0.142	0.213	n/a	0.355	3.55
Methionine (g)	0.039	0.064	n/a	0.103	1.03
Cystine (g)	0.059	0.104	n/a	0.163	1.63
Phenylalanine (g)	0.083	0.24	n/a	0.323	3.23
Tyrosine (g)	0.068	0.195	n/a	0.263	2.63
Valine (g)	0.107	0.299	n/a	0.407	4.07
Arginine (g)	0.049	0.372	n/a	0.421	4.21
Histidine (g)	0.039	0.1	n/a	0.139	1.39
Alanine (g)	0.054	0.218	n/a	0.271	2.71
Aspartic acid (g)	0.151	0.576	n/a	0.727	7.27
Glutamic acid (g)	0.381	0.848	n/a	1.229	12.29
Glycine (g)	0.029	0.231	n/a	0.261	2.61
Proline (g)	0.176	0.399	n/a	0.575	5.75
Serine (g)	0.102	0.24	n/a	0.343	3.43
Cholesterol (mg)	2.44	0.0	0.454	2.894	28.94
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.307	14.674	2.556	17.537	175.37
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.137	7.307	0.191	7.635	76.35
Polyunsaturated (g)	0.02	0.708	0.061	0.788	7.88