Receta Dirt Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate pudding 42.53g	milk 183.0g	cream cheese 56.7g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.12	6.17	3.36	n/a	10.65	42.6
Total Fat (g)	1.4	1.78	19.41	n/a	22.59	90.36
Carbohydrates (g)	8.99	9.13	2.31	n/a	20.43	81.72
Ash (g)	n/a	1.37	0.75	n/a	2.12	8.48
Calories (kcal)	52.731	76.86	193.914	n/a	323.505	1294.02
Starch (g)	n/a	n/a	0.2	n/a	0.2	0.8
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Lactose (g)	n/a	9.52	1.82	n/a	11.34	45.36
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.59	164.55	30.87	n/a	226.01	904.04
Caffeine (mg)	0.851	0.0	0.0	n/a	0.851	3.404
Theobromine (mg)	25.94	0.0	0.0	n/a	25.94	103.76
Sugars (g)	6.59	9.52	1.82	n/a	17.93	71.72
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	n/a	0.1	0.4
Calcium (mg)	33.17	217.77	55.566	n/a	306.506	1226.024
Iron (mg)	0.33	0.05	0.22	n/a	0.6	2.4
Magnesium (mg)	7.655	20.13	5.103	n/a	32.888	131.552
Phosphorus (mg)	31.043	173.85	60.102	n/a	264.995	1059.98
Potassium (mg)	72.718	274.5	78.246	n/a	425.464	1701.856
Sodium (mg)	72.718	80.52	182.007	n/a	335.245	1340.98
Zinc (mg)	0.17	0.77	0.29	n/a	1.23	4.92
Copper (mg)	0.038	0.018	0.011	n/a	0.068	0.272
Manganese (mg)	n/a	0.0	0.006	n/a	0.006	0.024
Selenium (mcg)	0.7	6.0	1.4	n/a	8.1	32.4
Vitamin A, IU (IU)	n/a	358.68	717.255	n/a	1075.935	4303.74
Retinol (mcg)	12.332	106.14	203.553	n/a	322.025	1288.1
Vitamin A, RAE (mcg_RAE)	12.758	106.14	205.254	n/a	324.152	1296.608
Beta Carotene (mcg)	0.851	3.66	23.247	n/a	27.758	111.032
Vitamin E (mg)	0.07	0.02	0.37	n/a	0.46	1.84
Vitamin D (IU)	n/a	95.16	n/a	n/a	95.16	380.64
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.425	0.0	0.0	n/a	0.425	1.7
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	n/a	0.1	0.4
Thiamin (mg)	0.013	0.037	0.011	n/a	0.061	0.244
Riboflavin (mg)	0.051	0.348	0.074	n/a	0.472	1.888
Niacin (mg)	0.051	0.165	0.085	n/a	0.301	1.204
Pantothenic acid (mg)	n/a	0.659	0.323	n/a	0.982	3.928
Vitamin B-6 (mg)	0.013	0.073	0.023	n/a	0.109	0.436
Folate (mcg)	1.701	9.15	6.237	n/a	17.088	68.352
Vitamin B-12 (mcg)	0.11	0.81	0.14	n/a	1.05	4.2
Choline (mg)	4.9	32.4	15.4	n/a	52.7	210.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.073	0.04	n/a	0.113	0.452
Threonine (g)	n/a	0.165	0.13	n/a	0.295	1.18
Isoleucine (g)	n/a	0.348	0.181	n/a	0.529	2.116
Leucine (g)	n/a	0.695	0.374	n/a	1.07	4.28
Lysine (g)	n/a	0.531	0.323	n/a	0.854	3.416
Methionine (g)	n/a	0.146	0.108	n/a	0.254	1.016
Cystine (g)	n/a	0.22	0.023	n/a	0.242	0.968
Phenylalanine (g)	n/a	0.311	0.164	n/a	0.476	1.904
Tyrosine (g)	n/a	0.256	0.17	n/a	0.426	1.704
Valine (g)	n/a	0.403	0.227	n/a	0.629	2.516
Arginine (g)	n/a	0.183	0.136	n/a	0.319	1.276
Histidine (g)	n/a	0.146	0.102	n/a	0.248	0.992
Alanine (g)	n/a	0.201	0.102	n/a	0.303	1.212
Aspartic acid (g)	n/a	0.567	0.289	n/a	0.856	3.424
Glutamic acid (g)	n/a	1.427	0.737	n/a	2.165	8.66
Glycine (g)	n/a	0.11	0.079	n/a	0.189	0.756
Proline (g)	n/a	0.659	0.38	n/a	1.039	4.156
Serine (g)	n/a	0.384	0.21	n/a	0.594	2.376
Cholesterol (mg)	1.701	9.15	62.37	n/a	73.221	292.884
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.515	1.153	10.937	n/a	12.605	50.42
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.693	0.512	4.888	n/a	6.093	24.372
Polyunsaturated (g)	0.047	0.073	0.816	n/a	0.936	3.744