Receta Dirt Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	vanilla 0.0g	cream cheese 56.7g	whip 28.35g	milk 183.0g	flowers 0.12g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.36	0.85	6.17	0.0	10.38	62.28
Total Fat (g)	n/a	19.41	3.71	1.78	0.0	24.9	149.4
Carbohydrates (g)	n/a	2.31	6.69	9.13	0.0	18.13	108.78
Ash (g)	n/a	0.75	0.17	1.37	0.0	2.29	13.74
Calories (kcal)	n/a	193.914	63.504	76.86	0.018	334.296	2005.776
Starch (g)	n/a	0.2	n/a	n/a	n/a	0.2	1.2
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	1.82	n/a	9.52	n/a	11.34	68.04
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	30.87	16.92	164.55	0.11	212.46	1274.76
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.82	6.69	9.52	n/a	18.03	108.18
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	n/a	55.566	20.129	217.77	0.046	293.51	1761.06
Iron (mg)	n/a	0.22	0.03	0.05	0.0	0.3	1.8
Magnesium (mg)	n/a	5.103	1.985	20.13	0.028	27.246	163.476
Phosphorus (mg)	n/a	60.102	20.979	173.85	0.057	254.988	1529.928
Potassium (mg)	n/a	78.246	28.634	274.5	0.202	381.581	2289.486
Sodium (mg)	n/a	182.007	20.412	80.52	0.006	282.945	1697.67
Zinc (mg)	n/a	0.29	0.03	0.77	n/a	1.09	6.54
Copper (mg)	n/a	0.011	0.003	0.018	n/a	0.032	0.192
Manganese (mg)	n/a	0.006	n/a	0.0	n/a	0.006	0.036
Selenium (mcg)	n/a	1.4	0.7	6.0	0.0	8.1	48.6
Vitamin A, IU (IU)	n/a	717.255	20.979	358.68	2.272	1099.186	6595.116
Retinol (mcg)	n/a	203.553	0.0	106.14	0.0	309.693	1858.158
Vitamin A, RAE (mcg_RAE)	n/a	205.254	1.134	106.14	0.113	312.641	1875.846
Beta Carotene (mcg)	n/a	23.247	12.758	3.66	n/a	39.665	237.99
Vitamin E (mg)	n/a	0.37	0.14	0.02	n/a	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	95.16	n/a	95.16	570.96
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.011	0.006	0.037	0.0	0.054	0.324
Riboflavin (mg)	n/a	0.074	0.026	0.348	0.0	0.447	2.682
Niacin (mg)	n/a	0.085	0.028	0.165	0.001	0.279	1.674
Pantothenic acid (mg)	n/a	0.323	n/a	0.659	n/a	0.982	5.892
Vitamin B-6 (mg)	n/a	0.023	0.006	0.073	n/a	0.102	0.612
Folate (mcg)	n/a	6.237	0.851	9.15	0.069	16.306	97.836
Vitamin B-12 (mcg)	n/a	0.14	0.06	0.81	0.0	1.0	6.0
Choline (mg)	n/a	15.4	0.0	32.4	n/a	47.8	286.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.04	n/a	0.073	n/a	0.113	0.678
Threonine (g)	n/a	0.13	n/a	0.165	n/a	0.295	1.77
Isoleucine (g)	n/a	0.181	n/a	0.348	n/a	0.529	3.174
Leucine (g)	n/a	0.374	n/a	0.695	n/a	1.07	6.42
Lysine (g)	n/a	0.323	n/a	0.531	n/a	0.854	5.124
Methionine (g)	n/a	0.108	n/a	0.146	n/a	0.254	1.524
Cystine (g)	n/a	0.023	n/a	0.22	n/a	0.242	1.452
Phenylalanine (g)	n/a	0.164	n/a	0.311	n/a	0.476	2.856
Tyrosine (g)	n/a	0.17	n/a	0.256	n/a	0.426	2.556
Valine (g)	n/a	0.227	n/a	0.403	n/a	0.629	3.774
Arginine (g)	n/a	0.136	n/a	0.183	n/a	0.319	1.914
Histidine (g)	n/a	0.102	n/a	0.146	n/a	0.248	1.488
Alanine (g)	n/a	0.102	n/a	0.201	n/a	0.303	1.818
Aspartic acid (g)	n/a	0.289	n/a	0.567	n/a	0.856	5.136
Glutamic acid (g)	n/a	0.737	n/a	1.427	n/a	2.165	12.99
Glycine (g)	n/a	0.079	n/a	0.11	n/a	0.189	1.134
Proline (g)	n/a	0.38	n/a	0.659	n/a	1.039	6.234
Serine (g)	n/a	0.21	n/a	0.384	n/a	0.594	3.564
Cholesterol (mg)	n/a	62.37	0.567	9.15	0.0	72.087	432.522
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	10.937	3.195	1.153	0.0	15.285	91.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	4.888	0.238	0.512	0.0	5.638	33.828
Polyunsaturated (g)	n/a	0.816	0.077	0.073	0.0	0.966	5.796