Receta Dirt Flower Pot Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. 10XX sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	cream cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.12	3.36	3.48	13.92
Total Fat (g)	11.51	19.41	30.92	123.68
Carbohydrates (g)	0.01	2.31	2.32	9.28
Ash (g)	0.3	0.75	1.05	4.2
Calories (kcal)	101.724	193.914	295.638	1182.552
Starch (g)	n/a	0.2	0.2	0.8
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	1.82	1.82	7.28
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.25	30.87	33.12	132.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.82	1.83	7.32
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	3.405	55.566	58.971	235.884
Iron (mg)	0.0	0.22	0.22	0.88
Magnesium (mg)	0.284	5.103	5.387	21.548
Phosphorus (mg)	3.405	60.102	63.507	254.028
Potassium (mg)	3.405	78.246	81.651	326.604
Sodium (mg)	81.72	182.007	263.727	1054.908
Zinc (mg)	0.01	0.29	0.3	1.2
Copper (mg)	0.0	0.011	0.011	0.044
Manganese (mg)	0.0	0.006	0.006	0.024
Selenium (mcg)	0.1	1.4	1.5	6.0
Vitamin A, IU (IU)	354.546	717.255	1071.801	4287.204
Retinol (mcg)	95.198	203.553	298.751	1195.004
Vitamin A, RAE (mcg_RAE)	97.043	205.254	302.297	1209.188
Beta Carotene (mcg)	22.416	23.247	45.663	182.652
Vitamin E (mg)	0.33	0.37	0.7	2.8
Vitamin D (IU)	7.945	n/a	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.011	0.013	0.052
Riboflavin (mg)	0.004	0.074	0.078	0.312
Niacin (mg)	0.006	0.085	0.091	0.364
Pantothenic acid (mg)	0.016	0.323	0.339	1.356
Vitamin B-6 (mg)	0.0	0.023	0.023	0.092
Folate (mcg)	0.426	6.237	6.663	26.652
Vitamin B-12 (mcg)	0.02	0.14	0.17	0.68
Choline (mg)	2.7	15.4	18.1	72.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.04	0.041	0.164
Threonine (g)	0.006	0.13	0.136	0.544
Isoleucine (g)	0.007	0.181	0.189	0.756
Leucine (g)	0.011	0.374	0.386	1.544
Lysine (g)	0.01	0.323	0.333	1.332
Methionine (g)	0.003	0.108	0.111	0.444
Cystine (g)	0.001	0.023	0.024	0.096
Phenylalanine (g)	0.006	0.164	0.17	0.68
Tyrosine (g)	0.006	0.17	0.176	0.704
Valine (g)	0.009	0.227	0.235	0.94
Arginine (g)	0.004	0.136	0.14	0.56
Histidine (g)	0.003	0.102	0.105	0.42
Alanine (g)	0.004	0.102	0.106	0.424
Aspartic acid (g)	0.009	0.289	0.298	1.192
Glutamic acid (g)	0.026	0.737	0.763	3.052
Glycine (g)	0.003	0.079	0.082	0.328
Proline (g)	0.011	0.38	0.391	1.564
Serine (g)	0.007	0.21	0.217	0.868
Cholesterol (mg)	30.503	62.37	92.873	371.492
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	10.937	18.226	72.904
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.982	4.888	7.87	31.48
Polyunsaturated (g)	0.431	0.816	1.248	4.992