Receta ‘Dirty’ BBQ Veg with Queso Fresco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 peppers

Handful cherry toms

Handful garlic cloves, unpeeled

Olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppers 0.0g	courgette 186.2g	onions 248.64g	corn 32.4g	chillies 32.85g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.25	1.99	1.04	0.66	n/a	5.94	5.94
Total Fat (g)	n/a	0.34	0.2	0.38	0.07	n/a	0.98	0.98
Carbohydrates (g)	n/a	6.24	18.77	6.16	3.11	n/a	34.28	34.28
Ash (g)	n/a	1.15	0.85	0.2	0.2	n/a	2.4	2.4
Calories (kcal)	n/a	29.792	79.565	27.864	13.14	n/a	150.361	150.361
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	1.79	0.67	n/a	n/a	2.51	2.51
Glucose (dextrose) (g)	n/a	1.4	5.62	0.16	n/a	n/a	7.18	7.18
Fructose (g)	n/a	1.77	5.02	0.16	n/a	n/a	6.95	6.95
Lactose (g)	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.0	0.0	0.06	n/a	n/a	0.06	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	176.22	226.86	24.61	28.82	n/a	456.51	456.51
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	3.22	12.48	1.04	1.68	n/a	18.42	18.42
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.0	2.2	0.9	0.5	n/a	5.7	5.7
Calcium (mg)	n/a	27.93	49.728	0.648	5.913	n/a	84.219	84.219
Iron (mg)	n/a	0.65	0.65	0.17	0.39	n/a	1.86	1.86
Magnesium (mg)	n/a	31.654	22.378	11.988	8.213	n/a	74.232	74.232
Phosphorus (mg)	n/a	70.756	67.133	28.836	15.111	n/a	181.836	181.836
Potassium (mg)	n/a	487.844	295.882	87.48	111.69	n/a	982.896	982.896
Sodium (mg)	n/a	18.62	19.891	4.86	2.3	n/a	45.671	45.671
Zinc (mg)	n/a	0.54	0.32	0.15	0.1	n/a	1.11	1.11
Copper (mg)	n/a	0.093	0.149	0.016	0.056	n/a	0.314	0.314
Manganese (mg)	n/a	0.335	0.199	0.052	0.079	n/a	0.665	0.665
Selenium (mcg)	n/a	0.4	1.2	0.2	0.2	n/a	2.0	2.0
Vitamin A, IU (IU)	n/a	372.4	2.486	60.588	387.302	n/a	822.776	822.776
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	18.62	0.0	2.916	19.382	n/a	40.918	40.918
Beta Carotene (mcg)	n/a	223.44	2.486	15.228	220.424	n/a	461.578	461.578
Vitamin E (mg)	n/a	0.22	0.05	0.02	0.23	n/a	0.52	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3956.75	14.918	208.656	238.163	n/a	4418.487	4418.487
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	31.7	11.9	2.2	79.7	n/a	125.5	125.5
Thiamin (mg)	n/a	0.093	0.099	0.065	0.03	n/a	0.287	0.287
Riboflavin (mg)	n/a	0.261	0.05	0.019	0.03	n/a	0.359	0.359
Niacin (mg)	n/a	0.912	0.323	0.551	0.312	n/a	2.098	2.098
Pantothenic acid (mg)	n/a	0.298	0.249	0.246	0.02	n/a	0.813	0.813
Vitamin B-6 (mg)	n/a	0.41	0.323	0.019	0.092	n/a	0.844	0.844
Folate (mcg)	n/a	53.998	57.187	14.904	7.556	n/a	133.645	133.645
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	17.7	13.7	7.5	3.6	n/a	42.5	42.5
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.019	0.025	0.006	0.01	n/a	0.06	0.06
Threonine (g)	n/a	0.056	0.05	0.042	0.023	n/a	0.171	0.171
Isoleucine (g)	n/a	0.074	0.025	0.042	0.023	n/a	0.164	0.164
Leucine (g)	n/a	0.13	0.075	0.113	0.036	n/a	0.354	0.354
Lysine (g)	n/a	0.13	0.075	0.045	0.03	n/a	0.28	0.28
Methionine (g)	n/a	0.037	0.025	0.023	0.007	n/a	0.091	0.091
Cystine (g)	n/a	0.019	0.025	0.01	0.013	n/a	0.066	0.066
Phenylalanine (g)	n/a	0.074	0.05	0.049	0.02	n/a	0.193	0.193
Tyrosine (g)	n/a	0.056	0.025	0.039	0.013	n/a	0.133	0.133
Valine (g)	n/a	0.093	0.05	0.062	0.026	n/a	0.231	0.231
Arginine (g)	n/a	0.093	0.274	0.042	0.033	n/a	0.442	0.442
Histidine (g)	n/a	0.056	0.025	0.029	0.013	n/a	0.123	0.123
Alanine (g)	n/a	0.112	0.05	0.097	0.026	n/a	0.285	0.285
Aspartic acid (g)	n/a	0.279	0.174	0.078	0.095	n/a	0.626	0.626
Glutamic acid (g)	n/a	0.242	0.448	0.207	0.085	n/a	0.982	0.982
Glycine (g)	n/a	0.093	0.05	0.042	0.023	n/a	0.208	0.208
Proline (g)	n/a	0.074	0.05	0.094	0.03	n/a	0.248	0.248
Serine (g)	n/a	0.093	0.05	0.049	0.026	n/a	0.218	0.218
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.074	n/a	0.058	0.007	n/a	0.139	0.139
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.019	n/a	0.113	0.003	n/a	0.135	0.135
Polyunsaturated (g)	n/a	0.149	n/a	0.181	0.036	n/a	0.367	0.367