Receta Dirty Cauliflower Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

a squirt or two of your favorite hot sauce

sea salt and ground black pepper, to taste

6 ounces of riced cauliflower (or 1/2 a bag of Trader Joe’s riced cauli)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut oil 9.0g	onion 24.75g	mushrooms 67.9g	spice 4.2g	garlic 5.22g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	2.1	0.62	0.33	n/a	n/a	3.32	3.32
Total Fat (g)	9.0	0.02	0.23	0.54	0.03	n/a	n/a	9.83	9.83
Carbohydrates (g)	0.0	2.31	2.23	2.34	1.73	n/a	n/a	8.61	8.61
Ash (g)	0.0	0.09	0.58	0.29	0.08	n/a	n/a	1.04	1.04
Calories (kcal)	77.58	9.9	14.938	12.138	7.778	n/a	n/a	122.334	122.334
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	0.03	n/a	n/a	n/a	0.28	0.28
Glucose (dextrose) (g)	n/a	0.49	1.0	0.11	n/a	n/a	n/a	1.6	1.6
Fructose (g)	n/a	0.32	0.12	0.28	n/a	n/a	n/a	0.72	0.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	22.05	62.76	0.4	3.06	n/a	n/a	88.27	88.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.05	1.12	0.43	0.05	n/a	n/a	2.66	2.66
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	0.4	0.7	1.6	0.1	n/a	n/a	2.8	2.8
Calcium (mg)	0.0	5.693	2.037	7.434	9.448	n/a	n/a	24.612	24.612
Iron (mg)	0.0	0.05	0.34	0.99	0.09	n/a	n/a	1.47	1.47
Magnesium (mg)	0.0	2.475	6.111	7.77	1.305	n/a	n/a	17.661	17.661
Phosphorus (mg)	0.0	7.178	58.394	14.49	7.987	n/a	n/a	88.048	88.048
Potassium (mg)	0.0	36.135	215.922	98.448	20.932	n/a	n/a	371.437	371.437
Sodium (mg)	0.0	0.99	3.395	1.428	0.887	n/a	n/a	6.7	6.7
Zinc (mg)	0.0	0.04	0.35	0.17	0.06	n/a	n/a	0.63	0.63
Copper (mg)	0.0	0.01	0.217	0.026	0.016	n/a	n/a	0.268	0.268
Manganese (mg)	0.0	0.032	0.034	0.035	0.087	n/a	n/a	0.189	0.189
Selenium (mcg)	0.0	0.1	6.3	0.2	0.7	n/a	n/a	7.3	7.3
Vitamin A, IU (IU)	0.0	0.495	0.0	2214.87	0.47	n/a	n/a	2215.835	2215.835
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	110.754	0.0	n/a	n/a	110.754	110.754
Beta Carotene (mcg)	0.0	0.248	0.0	1162.518	0.261	n/a	n/a	1163.027	1163.027
Vitamin E (mg)	0.01	0.0	0.01	1.25	0.0	n/a	n/a	1.28	1.28
Vitamin D (IU)	n/a	n/a	12.222	n/a	n/a	n/a	n/a	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	552.594	0.835	n/a	n/a	554.419	554.419
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.0	0.01	0.14	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	1.8	1.4	3.0	1.6	n/a	n/a	7.9	7.9
Thiamin (mg)	0.0	0.012	0.054	0.027	0.01	n/a	n/a	0.104	0.104
Riboflavin (mg)	0.0	0.007	0.272	0.073	0.006	n/a	n/a	0.358	0.358
Niacin (mg)	0.0	0.03	2.451	0.643	0.037	n/a	n/a	3.161	3.161
Pantothenic acid (mg)	0.0	0.03	1.019	0.075	0.031	n/a	n/a	1.154	1.154
Vitamin B-6 (mg)	0.0	0.03	0.068	0.169	0.065	n/a	n/a	0.331	0.331
Folate (mcg)	0.0	4.703	10.864	4.452	0.157	n/a	n/a	20.175	20.175
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	n/a	n/a	0.03	0.03
Choline (mg)	0.0	1.5	11.7	2.2	1.2	n/a	n/a	16.7	16.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.027	n/a	0.004	n/a	n/a	0.033	0.033
Threonine (g)	0.0	0.005	0.075	n/a	0.008	n/a	n/a	0.088	0.088
Isoleucine (g)	0.0	0.002	0.054	n/a	0.011	n/a	n/a	0.068	0.068
Leucine (g)	0.0	0.007	0.081	n/a	0.016	n/a	n/a	0.105	0.105
Lysine (g)	0.0	0.01	0.075	n/a	0.014	n/a	n/a	0.099	0.099
Methionine (g)	0.0	0.0	0.02	n/a	0.004	n/a	n/a	0.025	0.025
Cystine (g)	0.0	0.0	0.007	n/a	0.004	n/a	n/a	0.01	0.01
Phenylalanine (g)	0.0	0.007	0.061	n/a	0.009	n/a	n/a	0.078	0.078
Tyrosine (g)	0.0	0.002	0.027	n/a	0.004	n/a	n/a	0.034	0.034
Valine (g)	0.0	0.005	0.156	n/a	0.015	n/a	n/a	0.176	0.176
Arginine (g)	0.0	0.025	0.054	n/a	0.033	n/a	n/a	0.112	0.112
Histidine (g)	0.0	0.002	0.041	n/a	0.006	n/a	n/a	0.049	0.049
Alanine (g)	0.0	0.005	0.136	n/a	0.007	n/a	n/a	0.148	0.148
Aspartic acid (g)	0.0	0.022	0.136	n/a	0.026	n/a	n/a	0.184	0.184
Glutamic acid (g)	0.0	0.064	0.231	n/a	0.042	n/a	n/a	0.337	0.337
Glycine (g)	0.0	0.007	0.061	n/a	0.01	n/a	n/a	0.079	0.079
Proline (g)	0.0	0.002	0.054	n/a	0.005	n/a	n/a	0.062	0.062
Serine (g)	0.0	0.005	0.061	n/a	0.01	n/a	n/a	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.785	0.01	0.027	0.088	0.005	n/a	n/a	7.915	7.915
Phytosterols (mg)	7.74	3.713	n/a	7.35	n/a	n/a	n/a	18.803	18.803
Monounsaturated Fat (g)	0.522	0.002	0.0	0.052	0.001	n/a	n/a	0.577	0.577
Polyunsaturated (g)	0.162	0.005	0.095	0.349	0.013	n/a	n/a	0.625	0.625