Receta Dirty Rice (Cynthia Coutts) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken gizzards
37.8g 		oil
4.53g 		onion
16.5g 		celery
5.93g 		pepper
10.18g 		garlic
1.31g 		chicken livers
9.45g 		pork
18.9g 		chicken stock
39.43g 		pepper
0.09g 		salt
0.25g 		cayenne
0.08g 		mustard
0.42g 		cumin
0.18g 		rice
52.67g 		onions
4.8g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.0 0.18 0.04 0.09 0.08 1.6 3.19 0.39 0.01 0.0 0.01 0.02 0.03 1.42 0.09 0.04 13.86 83.16
Total Fat (g) 0.78 4.53 0.02 0.01 0.02 0.01 0.46 4.0 0.04 0.0 0.0 0.01 0.02 0.04 0.15 0.01 0.01 10.1 60.6
Carbohydrates (g) 0.0 0.0 1.54 0.18 0.47 0.43 0.0 0.0 0.16 0.06 0.0 0.04 0.02 0.08 14.84 0.35 0.08 18.24 109.44
Ash (g) 0.36 0.0 0.06 0.04 0.04 0.02 0.1 0.16 0.28 0.0 0.25 0.0 0.02 0.01 0.22 0.04 0.03 1.63 9.78
Calories (kcal) 35.532 40.075 6.6 0.949 2.036 1.944 10.962 49.707 2.76 0.225 0.0 0.239 0.279 0.656 68.467 1.536 0.433 222.401 1334.406
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.33 0.03 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.48 2.88
Fructose (g) n/a n/a 0.21 0.03 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 2.16
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.99 0.0 14.7 5.66 9.56 0.76 7.23 11.54 38.56 0.01 0.0 0.01 0.34 0.01 36.05 4.31 1.06 159.79 958.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.11 0.24 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.11 0.01 1.23 7.38
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.2 7.2
Calcium (mg) 4.158 0.0 3.795 2.373 1.018 2.362 0.756 2.646 2.366 0.386 0.06 0.111 0.242 1.629 5.267 3.456 1.661 32.286 193.716
Iron (mg) 0.94 0.0 0.03 0.01 0.03 0.02 0.85 0.17 0.08 0.03 0.0 0.01 0.01 0.12 0.63 0.07 0.07 3.07 18.42
Magnesium (mg) 5.67 0.0 1.65 0.653 1.018 0.326 1.796 3.591 0.394 0.171 0.003 0.114 0.204 0.641 6.32 0.96 0.602 24.112 144.672
Phosphorus (mg) 55.944 0.0 4.785 1.424 2.036 1.997 28.067 33.075 5.126 0.153 0.0 0.22 0.442 0.873 22.647 1.776 0.698 159.262 955.572
Potassium (mg) 89.586 0.0 24.09 15.427 17.818 5.233 21.735 54.243 31.545 1.112 0.02 1.511 0.575 3.129 18.433 13.248 6.666 304.371 1826.226
Sodium (mg) 26.082 0.0 0.66 4.747 0.305 0.222 6.71 10.584 62.302 0.039 96.895 0.023 4.729 0.294 0.527 0.768 0.674 215.56 1293.36
Zinc (mg) 1.03 0.0 0.03 0.01 0.01 0.02 0.25 0.42 0.03 0.0 0.0 0.0 0.0 0.01 0.26 0.02 0.01 2.09 12.54
Copper (mg) 0.045 0.0 0.007 0.002 0.007 0.004 0.046 0.009 0.012 0.001 0.0 0.0 0.0 0.002 0.037 0.004 0.002 0.179 1.074
Manganese (mg) 0.023 n/a 0.021 0.006 0.012 0.022 0.025 0.002 0.02 0.005 0.0 0.002 0.002 0.006 0.248 0.008 0.002 0.402 2.412
Selenium (mcg) 9.6 0.0 0.1 0.0 0.0 0.2 5.2 4.6 0.0 0.0 0.0 0.0 0.1 0.0 4.0 0.0 0.0 23.9 143.4
Vitamin A, IU (IU) 24.192 0.0 0.33 26.641 37.672 0.117 1046.871 1.323 0.0 0.264 0.0 31.208 0.296 2.223 0.0 47.856 101.369 1320.361 7922.166
Retinol (mcg) 7.182 0.0 0.0 0.0 0.0 0.0 310.905 0.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.465 1910.79
Vitamin A, RAE (mcg_RAE) 7.182 0.0 0.0 1.305 1.833 0.0 311.472 0.378 0.0 0.013 0.0 1.561 0.017 0.112 0.0 2.4 5.066 331.339 1988.034
Beta Carotene (mcg) 0.0 0.0 0.165 16.02 21.178 0.065 5.292 n/a 0.0 0.138 0.0 16.38 0.121 1.334 0.0 28.704 60.816 150.213 901.278
Vitamin E (mg) 0.12 0.42 0.0 0.02 0.04 0.0 0.07 n/a 0.0 0.0 0.0 0.02 0.0 0.01 0.02 0.03 0.01 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.78 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.785 22.71
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 16.791 34.719 0.209 0.0 n/a 0.0 0.181 0.0 9.868 0.075 0.784 0.0 54.576 66.917 184.781 1108.686
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.2 0.2 8.2 0.4 1.7 0.1 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.6 18.6 111.6
Thiamin (mg) 0.011 0.0 0.008 0.001 0.006 0.003 0.029 0.138 0.0 0.0 0.0 0.0 0.001 0.001 0.084 0.003 0.001 0.288 1.728
Riboflavin (mg) 0.087 0.0 0.005 0.004 0.003 0.001 0.168 0.045 0.004 0.0 0.0 0.001 0.0 0.001 0.005 0.004 0.001 0.329 1.974
Niacin (mg) 1.391 0.0 0.02 0.019 0.049 0.009 0.919 0.82 0.201 0.001 0.0 0.007 0.002 0.008 0.779 0.025 0.016 4.267 25.602
Pantothenic acid (mg) 0.238 0.0 0.02 0.015 0.01 0.008 0.589 0.127 0.004 n/a 0.0 n/a 0.001 n/a 0.205 0.004 0.005 1.225 7.35
Vitamin B-6 (mg) 0.042 0.0 0.02 0.004 0.022 0.016 0.08 0.072 0.004 0.0 0.0 0.002 0.0 0.001 0.047 0.003 0.001 0.315 1.89
Folate (mcg) 1.89 0.0 3.135 2.136 1.018 0.039 55.566 0.945 0.0 0.009 0.0 0.08 0.029 0.018 30.547 3.072 1.829 100.312 601.872
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 1.57 0.13 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) n/a n/a 1.0 0.4 0.6 0.3 18.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.3 0.2 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 0.0 0.0 28.967 173.802
Tryptophan (g) n/a 0.0 0.002 0.001 0.001 0.001 0.017 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.016 0.001 0.001 0.078 0.468
Threonine (g) n/a 0.0 0.003 0.001 0.004 0.002 0.069 0.146 n/a n/a 0.0 n/a 0.001 n/a 0.053 0.003 0.001 0.283 1.698
Isoleucine (g) n/a 0.0 0.002 0.001 0.002 0.003 0.077 0.149 n/a n/a 0.0 n/a 0.001 n/a 0.063 0.004 0.001 0.303 1.818
Leucine (g) n/a 0.0 0.005 0.002 0.004 0.004 0.143 0.255 n/a n/a 0.0 n/a 0.001 n/a 0.116 0.005 0.002 0.537 3.222
Lysine (g) n/a 0.0 0.007 0.002 0.004 0.004 0.126 0.287 n/a n/a 0.0 n/a 0.001 n/a 0.053 0.004 0.002 0.489 2.934
Methionine (g) n/a 0.0 0.0 0.001 0.001 0.001 0.041 0.085 n/a n/a 0.0 n/a 0.0 n/a 0.032 0.001 0.0 0.162 0.972
Cystine (g) n/a 0.0 0.0 0.0 0.001 0.001 0.026 0.042 n/a n/a 0.0 n/a 0.0 n/a 0.032 n/a 0.0 0.101 0.606
Phenylalanine (g) n/a 0.0 0.005 0.001 0.009 0.002 0.077 0.127 n/a n/a 0.0 n/a 0.001 n/a 0.074 0.003 0.002 0.301 1.806
Tyrosine (g) n/a 0.0 0.002 0.001 0.001 0.001 0.061 0.112 n/a n/a 0.0 n/a 0.001 n/a 0.047 0.002 0.001 0.229 1.374
Valine (g) n/a 0.0 0.003 0.002 0.004 0.004 0.095 0.174 n/a n/a 0.0 n/a 0.001 n/a 0.084 0.004 0.002 0.372 2.232
Arginine (g) n/a 0.0 0.017 0.001 0.003 0.008 0.103 0.198 n/a n/a 0.0 n/a 0.001 n/a 0.116 0.006 0.001 0.455 2.73
Histidine (g) n/a 0.0 0.002 0.001 0.001 0.001 0.048 0.127 n/a n/a 0.0 n/a 0.001 n/a 0.032 0.001 0.001 0.214 1.284
Alanine (g) n/a 0.0 0.003 0.001 0.004 0.002 0.094 0.185 n/a n/a 0.0 n/a 0.001 n/a 0.084 0.004 0.002 0.38 2.28
Aspartic acid (g) n/a 0.0 0.015 0.007 0.021 0.006 0.15 0.297 n/a n/a 0.0 n/a 0.002 n/a 0.132 0.008 0.003 0.642 3.852
Glutamic acid (g) n/a 0.0 0.043 0.005 0.019 0.011 0.198 0.499 n/a n/a 0.0 n/a 0.003 n/a 0.274 0.018 0.003 1.073 6.438
Glycine (g) n/a 0.0 0.005 0.001 0.003 0.003 0.08 0.151 n/a n/a 0.0 n/a 0.001 n/a 0.063 0.004 0.002 0.314 1.884
Proline (g) n/a 0.0 0.002 0.001 0.002 0.001 0.069 0.129 n/a n/a 0.0 n/a 0.002 n/a 0.068 0.006 0.003 0.282 1.692
Serine (g) n/a 0.0 0.003 0.001 0.005 0.002 0.07 0.132 n/a n/a 0.0 n/a 0.001 n/a 0.074 0.004 0.002 0.294 1.764
Cholesterol (mg) 90.72 0.0 0.0 0.0 0.0 0.0 32.603 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.931 821.586
Trans Fat (g) 0.023 0.117 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.146 0.876
Saturated Fat (g) 0.2 0.337 0.007 0.002 0.006 0.001 0.147 1.487 0.012 0.001 0.0 0.002 0.001 0.003 0.042 0.001 0.002 2.252 13.512
Phytosterols (mg) n/a 11.333 2.475 0.356 0.916 n/a n/a n/a n/a 0.081 0.0 0.062 n/a 0.119 n/a n/a 0.06 15.403 92.418
Monounsaturated Fat (g) 0.193 1.03 0.002 0.002 0.001 0.0 0.118 1.784 0.02 0.001 0.0 0.002 0.011 0.025 0.047 0.001 0.004 3.241 19.446
Polyunsaturated (g) 0.136 2.953 0.003 0.005 0.006 0.003 0.124 0.361 0.008 0.001 0.0 0.006 0.004 0.006 0.042 0.003 0.001 3.663 21.978