Receta Dirty Rice (Pirate's Pantry) - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
giblets
45.36g |
pork
17.69g |
onion
14.4g |
bell pepper
6.11g |
celery
4.49g |
garlic
0.52g |
parsley
2.85g |
onion tops
4.8g |
rice salt
48.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.11 | 3.86 | 0.16 | 0.05 | 0.03 | 0.03 | 0.08 | 0.09 | 0.44 | 12.85 | 128.5 |
| Total Fat (g) | 2.03 | 1.15 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.05 | 3.29 | 32.9 |
| Carbohydrates (g) | 0.82 | 0.0 | 1.34 | 0.28 | 0.13 | 0.17 | 0.18 | 0.27 | 5.61 | 8.81 | 88.1 |
| Ash (g) | 0.45 | 0.17 | 0.05 | 0.03 | 0.03 | 0.01 | 0.06 | 0.03 | 0.15 | 0.98 | 9.8 |
| Calories (kcal) | 56.245 | 26.889 | 5.76 | 1.222 | 0.719 | 0.778 | 1.026 | 1.2 | 25.376 | 119.215 | 1192.15 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.14 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.28 | 0.07 | 0.02 | n/a | n/a | n/a | n/a | 0.38 | 3.8 |
| Fructose (g) | n/a | n/a | 0.19 | 0.07 | 0.02 | n/a | n/a | n/a | n/a | 0.28 | 2.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.96 | 12.73 | 12.83 | 5.74 | 4.29 | 0.31 | 2.5 | 4.41 | 42.7 | 119.46 | 1194.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.61 | 0.15 | 0.08 | 0.01 | 0.02 | 0.1 | 0.01 | 0.98 | 9.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 4.536 | 0.885 | 3.312 | 0.611 | 1.798 | 0.945 | 3.933 | 2.928 | 1.464 | 20.411 | 204.11 |
| Iron (mg) | 2.66 | 0.14 | 0.03 | 0.02 | 0.01 | 0.01 | 0.18 | 0.09 | 0.1 | 3.23 | 32.3 |
| Magnesium (mg) | 8.165 | 3.892 | 1.44 | 0.611 | 0.494 | 0.131 | 1.425 | 0.96 | 1.464 | 18.581 | 185.81 |
| Phosphorus (mg) | 89.357 | 36.619 | 4.176 | 1.222 | 1.079 | 0.799 | 1.653 | 1.584 | 8.296 | 144.784 | 1447.84 |
| Potassium (mg) | 103.419 | 74.477 | 21.024 | 10.691 | 11.686 | 2.093 | 15.789 | 12.48 | 9.76 | 261.418 | 2614.18 |
| Sodium (mg) | 34.926 | 7.961 | 0.576 | 0.183 | 3.596 | 0.089 | 1.596 | 0.192 | 84.424 | 133.543 | 1335.43 |
| Zinc (mg) | 1.51 | 0.3 | 0.02 | 0.01 | 0.01 | 0.01 | 0.03 | 0.02 | 0.08 | 1.98 | 19.8 |
| Copper (mg) | 0.109 | 0.011 | 0.006 | 0.004 | 0.002 | 0.002 | 0.004 | 0.003 | 0.015 | 0.155 | 1.55 |
| Manganese (mg) | 0.068 | 0.002 | 0.019 | 0.007 | 0.004 | 0.009 | 0.005 | 0.006 | 0.068 | 0.188 | 1.88 |
| Selenium (mcg) | 25.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 33.0 | 330.0 |
| Vitamin A, IU (IU) | 4012.911 | 1.238 | 0.288 | 22.603 | 20.18 | 0.047 | 240.084 | 192.0 | 0.0 | 4489.352 | 44893.52 |
| Retinol (mcg) | 1205.189 | 0.354 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1205.542 | 12055.42 |
| Vitamin A, RAE (mcg_RAE) | 1205.189 | 0.354 | 0.0 | 1.1 | 0.989 | 0.0 | 11.999 | 9.6 | 0.0 | 1229.229 | 12292.29 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.144 | 12.707 | 12.135 | 0.026 | 144.039 | 115.2 | 0.0 | 284.251 | 2842.51 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.11 | 1.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.576 | 20.832 | 12.719 | 0.084 | 158.489 | 43.968 | 0.0 | 236.667 | 2366.67 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.1 | 1.1 | 4.9 | 0.1 | 0.2 | 3.8 | 2.2 | 0.0 | 19.7 | 197.0 |
| Thiamin (mg) | 0.041 | 0.152 | 0.007 | 0.004 | 0.001 | 0.001 | 0.003 | 0.003 | 0.0 | 0.212 | 2.12 |
| Riboflavin (mg) | 0.449 | 0.048 | 0.004 | 0.002 | 0.003 | 0.001 | 0.003 | 0.007 | 0.0 | 0.516 | 5.16 |
| Niacin (mg) | 3.021 | 0.892 | 0.017 | 0.029 | 0.014 | 0.004 | 0.037 | 0.01 | 0.195 | 4.219 | 42.19 |
| Pantothenic acid (mg) | 1.456 | 0.136 | 0.017 | 0.006 | 0.011 | 0.003 | 0.011 | 0.003 | 0.039 | 1.683 | 16.83 |
| Vitamin B-6 (mg) | 0.191 | 0.083 | 0.017 | 0.013 | 0.003 | 0.006 | 0.003 | 0.003 | 0.015 | 0.334 | 3.34 |
| Folate (mcg) | 156.489 | 1.238 | 2.736 | 0.611 | 1.618 | 0.016 | 4.332 | 0.672 | 1.464 | 169.175 | 1691.75 |
| Vitamin B-12 (mcg) | 5.18 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.27 | 52.7 |
| Choline (mg) | n/a | n/a | 0.9 | 0.3 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 2.2 | 22.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.05 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.005 | 0.149 | 1.49 |
| Threonine (g) | 0.367 | 0.177 | 0.003 | 0.002 | 0.001 | 0.001 | 0.003 | n/a | 0.02 | 0.574 | 5.74 |
| Isoleucine (g) | 0.408 | 0.18 | 0.001 | 0.001 | 0.001 | 0.001 | 0.003 | n/a | 0.01 | 0.607 | 6.07 |
| Leucine (g) | 0.649 | 0.31 | 0.004 | 0.002 | 0.001 | 0.002 | 0.006 | n/a | 0.034 | 1.008 | 10.08 |
| Lysine (g) | 0.594 | 0.347 | 0.006 | 0.002 | 0.001 | 0.001 | 0.005 | n/a | 0.02 | 0.977 | 9.77 |
| Methionine (g) | 0.204 | 0.103 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.015 | 0.324 | 3.24 |
| Cystine (g) | 0.109 | 0.05 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.169 | 1.69 |
| Phenylalanine (g) | 0.367 | 0.154 | 0.004 | 0.005 | 0.001 | 0.001 | 0.004 | n/a | 0.02 | 0.557 | 5.57 |
| Tyrosine (g) | 0.268 | 0.134 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.024 | 0.432 | 4.32 |
| Valine (g) | 0.435 | 0.209 | 0.003 | 0.002 | 0.001 | 0.002 | 0.005 | n/a | 0.029 | 0.687 | 6.87 |
| Arginine (g) | 0.54 | 0.241 | 0.014 | 0.002 | 0.001 | 0.003 | 0.003 | n/a | 0.034 | 0.838 | 8.38 |
| Histidine (g) | 0.191 | 0.154 | 0.001 | 0.001 | 0.0 | 0.001 | 0.002 | n/a | 0.015 | 0.364 | 3.64 |
| Alanine (g) | 0.399 | 0.225 | 0.003 | 0.002 | 0.001 | 0.001 | 0.006 | n/a | 0.02 | 0.656 | 6.56 |
| Aspartic acid (g) | 0.762 | 0.357 | 0.013 | 0.013 | 0.005 | 0.003 | 0.008 | n/a | 0.039 | 1.2 | 12.0 |
| Glutamic acid (g) | 1.229 | 0.603 | 0.037 | 0.012 | 0.004 | 0.004 | 0.007 | n/a | 0.068 | 1.965 | 19.65 |
| Glycine (g) | 0.449 | 0.184 | 0.004 | 0.002 | 0.001 | 0.001 | 0.004 | n/a | 0.024 | 0.67 | 6.7 |
| Proline (g) | 0.413 | 0.156 | 0.001 | 0.001 | 0.001 | 0.001 | 0.006 | n/a | 0.02 | 0.598 | 5.98 |
| Serine (g) | 0.354 | 0.159 | 0.003 | 0.003 | 0.001 | 0.001 | 0.004 | n/a | 0.02 | 0.544 | 5.44 |
| Cholesterol (mg) | 118.841 | 9.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.57 | 1285.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.617 | 0.396 | 0.006 | 0.004 | 0.002 | 0.0 | 0.004 | 0.001 | 0.01 | 1.039 | 10.39 |
| Phytosterols (mg) | n/a | n/a | 2.16 | 0.55 | 0.27 | n/a | 0.143 | n/a | n/a | 3.122 | 31.22 |
| Monounsaturated Fat (g) | 0.508 | 0.518 | 0.001 | 0.001 | 0.001 | 0.0 | 0.009 | 0.0 | 0.015 | 1.053 | 10.53 |
| Polyunsaturated (g) | 0.494 | 0.124 | 0.003 | 0.004 | 0.004 | 0.001 | 0.003 | 0.002 | 0.015 | 0.65 | 6.5 |