Receta Dirty Rice (Pirate's Pantry) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		giblets
45.36g 		pork
17.69g 		onion
14.4g 		bell pepper
6.11g 		celery
4.49g 		garlic
0.52g 		parsley
2.85g 		onion tops
4.8g 		rice salt
48.8g 		Total Per Serving Total for Recipe
Protein (g) 8.11 3.86 0.16 0.05 0.03 0.03 0.08 0.09 0.44 12.85 128.5
Total Fat (g) 2.03 1.15 0.01 0.01 0.01 0.0 0.02 0.0 0.05 3.29 32.9
Carbohydrates (g) 0.82 0.0 1.34 0.28 0.13 0.17 0.18 0.27 5.61 8.81 88.1
Ash (g) 0.45 0.17 0.05 0.03 0.03 0.01 0.06 0.03 0.15 0.98 9.8
Calories (kcal) 56.245 26.889 5.76 1.222 0.719 0.778 1.026 1.2 25.376 119.215 1192.15
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 0.01 0.0 n/a n/a n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a n/a 0.28 0.07 0.02 n/a n/a n/a n/a 0.38 3.8
Fructose (g) n/a n/a 0.19 0.07 0.02 n/a n/a n/a n/a 0.28 2.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.96 12.73 12.83 5.74 4.29 0.31 2.5 4.41 42.7 119.46 1194.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.61 0.15 0.08 0.01 0.02 0.1 0.01 0.98 9.8
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.7 7.0
Calcium (mg) 4.536 0.885 3.312 0.611 1.798 0.945 3.933 2.928 1.464 20.411 204.11
Iron (mg) 2.66 0.14 0.03 0.02 0.01 0.01 0.18 0.09 0.1 3.23 32.3
Magnesium (mg) 8.165 3.892 1.44 0.611 0.494 0.131 1.425 0.96 1.464 18.581 185.81
Phosphorus (mg) 89.357 36.619 4.176 1.222 1.079 0.799 1.653 1.584 8.296 144.784 1447.84
Potassium (mg) 103.419 74.477 21.024 10.691 11.686 2.093 15.789 12.48 9.76 261.418 2614.18
Sodium (mg) 34.926 7.961 0.576 0.183 3.596 0.089 1.596 0.192 84.424 133.543 1335.43
Zinc (mg) 1.51 0.3 0.02 0.01 0.01 0.01 0.03 0.02 0.08 1.98 19.8
Copper (mg) 0.109 0.011 0.006 0.004 0.002 0.002 0.004 0.003 0.015 0.155 1.55
Manganese (mg) 0.068 0.002 0.019 0.007 0.004 0.009 0.005 0.006 0.068 0.188 1.88
Selenium (mcg) 25.0 6.3 0.1 0.0 0.0 0.1 0.0 0.0 1.5 33.0 330.0
Vitamin A, IU (IU) 4012.911 1.238 0.288 22.603 20.18 0.047 240.084 192.0 0.0 4489.352 44893.52
Retinol (mcg) 1205.189 0.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1205.542 12055.42
Vitamin A, RAE (mcg_RAE) 1205.189 0.354 0.0 1.1 0.989 0.0 11.999 9.6 0.0 1229.229 12292.29
Beta Carotene (mcg) n/a 0.0 0.144 12.707 12.135 0.026 144.039 115.2 0.0 284.251 2842.51
Vitamin E (mg) n/a 0.03 0.0 0.02 0.01 0.0 0.02 0.01 0.01 0.11 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.576 20.832 12.719 0.084 158.489 43.968 0.0 236.667 2366.67
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.1 1.1 4.9 0.1 0.2 3.8 2.2 0.0 19.7 197.0
Thiamin (mg) 0.041 0.152 0.007 0.004 0.001 0.001 0.003 0.003 0.0 0.212 2.12
Riboflavin (mg) 0.449 0.048 0.004 0.002 0.003 0.001 0.003 0.007 0.0 0.516 5.16
Niacin (mg) 3.021 0.892 0.017 0.029 0.014 0.004 0.037 0.01 0.195 4.219 42.19
Pantothenic acid (mg) 1.456 0.136 0.017 0.006 0.011 0.003 0.011 0.003 0.039 1.683 16.83
Vitamin B-6 (mg) 0.191 0.083 0.017 0.013 0.003 0.006 0.003 0.003 0.015 0.334 3.34
Folate (mcg) 156.489 1.238 2.736 0.611 1.618 0.016 4.332 0.672 1.464 169.175 1691.75
Vitamin B-12 (mcg) 5.18 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.27 52.7
Choline (mg) n/a n/a 0.9 0.3 0.3 0.1 0.4 0.2 n/a 2.2 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.05 0.001 0.001 0.0 0.0 0.001 n/a 0.005 0.149 1.49
Threonine (g) 0.367 0.177 0.003 0.002 0.001 0.001 0.003 n/a 0.02 0.574 5.74
Isoleucine (g) 0.408 0.18 0.001 0.001 0.001 0.001 0.003 n/a 0.01 0.607 6.07
Leucine (g) 0.649 0.31 0.004 0.002 0.001 0.002 0.006 n/a 0.034 1.008 10.08
Lysine (g) 0.594 0.347 0.006 0.002 0.001 0.001 0.005 n/a 0.02 0.977 9.77
Methionine (g) 0.204 0.103 0.0 0.001 0.0 0.0 0.001 n/a 0.015 0.324 3.24
Cystine (g) 0.109 0.05 0.0 0.001 0.0 0.0 0.0 n/a 0.01 0.169 1.69
Phenylalanine (g) 0.367 0.154 0.004 0.005 0.001 0.001 0.004 n/a 0.02 0.557 5.57
Tyrosine (g) 0.268 0.134 0.001 0.001 0.0 0.0 0.002 n/a 0.024 0.432 4.32
Valine (g) 0.435 0.209 0.003 0.002 0.001 0.002 0.005 n/a 0.029 0.687 6.87
Arginine (g) 0.54 0.241 0.014 0.002 0.001 0.003 0.003 n/a 0.034 0.838 8.38
Histidine (g) 0.191 0.154 0.001 0.001 0.0 0.001 0.002 n/a 0.015 0.364 3.64
Alanine (g) 0.399 0.225 0.003 0.002 0.001 0.001 0.006 n/a 0.02 0.656 6.56
Aspartic acid (g) 0.762 0.357 0.013 0.013 0.005 0.003 0.008 n/a 0.039 1.2 12.0
Glutamic acid (g) 1.229 0.603 0.037 0.012 0.004 0.004 0.007 n/a 0.068 1.965 19.65
Glycine (g) 0.449 0.184 0.004 0.002 0.001 0.001 0.004 n/a 0.024 0.67 6.7
Proline (g) 0.413 0.156 0.001 0.001 0.001 0.001 0.006 n/a 0.02 0.598 5.98
Serine (g) 0.354 0.159 0.003 0.003 0.001 0.001 0.004 n/a 0.02 0.544 5.44
Cholesterol (mg) 118.841 9.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.57 1285.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.617 0.396 0.006 0.004 0.002 0.0 0.004 0.001 0.01 1.039 10.39
Phytosterols (mg) n/a n/a 2.16 0.55 0.27 n/a 0.143 n/a n/a 3.122 31.22
Monounsaturated Fat (g) 0.508 0.518 0.001 0.001 0.001 0.0 0.009 0.0 0.015 1.053 10.53
Polyunsaturated (g) 0.494 0.124 0.003 0.004 0.004 0.001 0.003 0.002 0.015 0.65 6.5