Receta Disappearing Zucchini Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c Whole-Grain pancake mix
Powdered Sugar (just enough to dust muffin tops)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
14.73g 		cinnamon
0.22g 		allspice
0.16g 		eggs
7.33g 		sugar
13.75g 		applesauce
5.08g 		lemon juice
0.85g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.01 0.92 0.02 0.01 0.0 n/a 1.15 13.8
Total Fat (g) 0.03 0.0 0.01 0.73 0.0 0.01 0.0 n/a 0.78 9.36
Carbohydrates (g) 0.49 0.17 0.11 0.06 13.49 0.57 0.07 n/a 14.97 179.64
Ash (g) 0.09 0.01 0.01 0.06 0.06 0.01 0.0 n/a 0.25 3.0
Calories (kcal) 2.356 0.535 0.416 10.487 52.25 2.135 0.212 n/a 68.391 820.692
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.01 13.0 0.06 n/a n/a 13.07 156.84
Glucose (dextrose) (g) 0.11 0.0 n/a 0.02 0.19 0.12 n/a n/a 0.43 5.16
Fructose (g) 0.14 0.0 n/a 0.01 0.15 0.3 n/a n/a 0.6 7.2
Lactose (g) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.94 0.02 0.01 5.56 0.18 4.48 0.77 n/a 24.97 299.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.0 n/a 0.06 13.34 0.48 0.02 n/a 14.15 169.8
Galactose (g) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 4.8
Calcium (mg) 2.209 2.171 1.047 3.887 11.413 0.203 0.059 n/a 20.988 251.856
Iron (mg) 0.05 0.02 0.01 0.13 0.1 0.01 0.0 n/a 0.32 3.84
Magnesium (mg) 2.503 0.13 0.214 0.88 1.238 0.153 0.051 n/a 5.168 62.016
Phosphorus (mg) 5.596 0.139 0.179 14.007 0.55 0.254 0.051 n/a 20.775 249.3
Potassium (mg) 38.58 0.934 1.653 9.827 18.288 3.762 1.051 n/a 74.093 889.116
Sodium (mg) 1.473 0.022 0.122 10.267 3.85 0.102 0.008 n/a 15.843 190.116
Zinc (mg) 0.04 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.14 1.68
Copper (mg) 0.007 0.001 0.001 0.007 0.007 0.002 0.0 n/a 0.025 0.3
Manganese (mg) 0.027 0.038 0.005 0.003 0.008 0.002 0.0 n/a 0.082 0.984
Selenium (mcg) 0.0 0.0 0.0 2.3 0.2 0.0 0.0 n/a 2.5 30.0
Vitamin A, IU (IU) 29.45 0.639 0.855 35.713 0.0 1.474 0.17 n/a 68.301 819.612
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 n/a 10.193 122.316
Vitamin A, RAE (mcg_RAE) 1.473 0.033 0.043 10.267 0.0 0.051 0.008 n/a 11.874 142.488
Beta Carotene (mcg) 17.67 0.243 n/a 0.733 0.0 0.661 0.025 n/a 19.332 231.984
Vitamin E (mg) 0.02 0.01 n/a 0.07 0.0 0.01 0.0 n/a 0.1 1.2
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.033 n/a 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 312.906 0.481 n/a 24.273 0.0 0.915 0.076 n/a 338.652 4063.824
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.04 n/a 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 0.0 0.0 0.1 0.4 n/a 3.0 36.0
Thiamin (mg) 0.007 0.0 0.0 0.005 0.0 0.002 0.0 n/a 0.014 0.168
Riboflavin (mg) 0.021 0.0 0.0 0.035 0.0 0.002 0.0 n/a 0.058 0.696
Niacin (mg) 0.072 0.003 0.005 0.005 0.015 0.004 0.001 n/a 0.105 1.26
Pantothenic acid (mg) 0.024 0.001 n/a 0.106 0.018 0.002 0.001 n/a 0.151 1.812
Vitamin B-6 (mg) 0.032 0.0 0.0 0.01 0.006 0.002 0.0 n/a 0.051 0.612
Folate (mcg) 4.27 0.013 0.057 3.447 0.138 0.153 0.11 n/a 8.187 98.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.09 1.08
Choline (mg) 1.4 0.0 n/a 18.4 0.3 0.1 0.0 n/a 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.012 n/a 0.0 n/a n/a 0.014 0.168
Threonine (g) 0.004 0.0 n/a 0.041 n/a 0.001 n/a n/a 0.046 0.552
Isoleucine (g) 0.006 0.0 n/a 0.049 n/a 0.001 n/a n/a 0.056 0.672
Leucine (g) 0.01 0.001 n/a 0.08 n/a 0.001 n/a n/a 0.091 1.092
Lysine (g) 0.01 0.001 n/a 0.067 n/a 0.001 n/a n/a 0.078 0.936
Methionine (g) 0.003 0.0 n/a 0.028 n/a 0.0 n/a n/a 0.031 0.372
Cystine (g) 0.001 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.021 0.252
Phenylalanine (g) 0.006 0.0 n/a 0.05 n/a 0.001 n/a n/a 0.057 0.684
Tyrosine (g) 0.004 0.0 n/a 0.037 n/a 0.0 n/a n/a 0.041 0.492
Valine (g) 0.007 0.0 n/a 0.063 n/a 0.001 n/a n/a 0.071 0.852
Arginine (g) 0.007 0.0 n/a 0.06 n/a 0.001 n/a n/a 0.068 0.816
Histidine (g) 0.004 0.0 n/a 0.023 n/a 0.0 n/a n/a 0.027 0.324
Alanine (g) 0.009 0.0 n/a 0.054 n/a 0.001 n/a n/a 0.064 0.768
Aspartic acid (g) 0.022 0.001 n/a 0.098 n/a 0.002 n/a n/a 0.122 1.464
Glutamic acid (g) 0.019 0.001 n/a 0.123 n/a 0.001 n/a n/a 0.144 1.728
Glycine (g) 0.007 0.0 n/a 0.032 n/a 0.001 n/a n/a 0.04 0.48
Proline (g) 0.006 0.001 n/a 0.037 n/a 0.001 n/a n/a 0.045 0.54
Serine (g) 0.007 0.0 n/a 0.071 n/a 0.001 n/a n/a 0.079 0.948
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 n/a 31.02 372.24
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.004 0.227 0.0 0.001 0.0 n/a 0.239 2.868
Phytosterols (mg) n/a 0.056 0.097 n/a n/a n/a n/a n/a 0.153 1.836
Monounsaturated Fat (g) 0.001 0.001 0.001 0.279 0.0 0.0 0.0 n/a 0.282 3.384
Polyunsaturated (g) 0.012 0.0 0.004 0.1 0.0 0.001 0.0 n/a 0.116 1.392