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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste (a freebie)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
374.4g 		cream
115.0g 		maple syrup
20.0g 		jalapeno
3.45g 		lime juice
5.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.88 2.38 0.0 0.05 0.02 n/a n/a 8.33 8.33
Total Fat (g) 0.19 22.69 0.04 0.02 0.0 n/a n/a 22.94 22.94
Carbohydrates (g) 75.33 3.31 13.42 0.2 0.42 n/a n/a 92.69 92.69
Ash (g) 3.71 0.98 0.12 0.02 0.02 n/a n/a 4.83 4.83
Calories (kcal) 321.984 221.95 52.2 1.035 1.26 n/a n/a 598.429 598.429
Starch (g) 47.36 0.0 n/a n/a 0.0 n/a n/a 47.36 47.36
Sucrose (g) 9.43 0.0 11.26 n/a 0.02 n/a n/a 20.72 20.72
Glucose (dextrose) (g) 3.59 0.0 0.47 n/a 0.03 n/a n/a 4.1 4.1
Fructose (g) 2.62 0.0 0.18 n/a 0.03 n/a n/a 2.83 2.83
Lactose (g) 0.0 4.03 n/a n/a 0.0 n/a n/a 4.03 4.03
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 289.34 85.63 6.42 3.16 4.58 n/a n/a 389.13 389.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.65 4.03 11.9 0.12 0.09 n/a n/a 31.78 31.78
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.0 0.0 0.1 0.0 n/a n/a 11.3 11.3
Calcium (mg) 112.32 126.5 13.4 0.345 0.706 n/a n/a 253.271 253.271
Iron (mg) 2.28 0.2 0.24 0.02 0.0 n/a n/a 2.75 2.75
Magnesium (mg) 93.6 11.5 2.8 0.656 0.403 n/a n/a 108.959 108.959
Phosphorus (mg) 175.968 132.25 0.4 1.07 0.706 n/a n/a 310.393 310.393
Potassium (mg) 1261.728 162.15 40.8 7.418 5.897 n/a n/a 1477.992 1477.992
Sodium (mg) 205.92 92.0 1.8 0.035 0.101 n/a n/a 299.855 299.855
Zinc (mg) 1.12 0.44 0.83 0.01 0.0 n/a n/a 2.4 2.4
Copper (mg) 0.562 0.023 0.014 0.004 0.002 n/a n/a 0.605 0.605
Manganese (mg) 0.973 0.012 0.66 0.009 0.001 n/a n/a 1.655 1.655
Selenium (mcg) 2.2 3.0 0.1 0.0 0.0 n/a n/a 5.4 5.4
Vitamin A, IU (IU) 53116.128 662.4 0.0 27.566 2.52 n/a n/a 53808.614 53808.614
Retinol (mcg) 0.0 184.0 0.0 0.0 0.0 n/a n/a 184.0 184.0
Vitamin A, RAE (mcg_RAE) 2654.496 186.3 0.0 1.38 0.101 n/a n/a 2842.277 2842.277
Beta Carotene (mcg) 31857.696 29.9 0.0 15.698 1.512 n/a n/a 31904.806 31904.806
Vitamin E (mg) 0.97 0.51 0.0 0.02 0.01 n/a n/a 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.974 0.0 n/a n/a 16.974 16.974
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 1.0 0.0 1.5 1.5 n/a n/a 13.1 13.1
Thiamin (mg) 0.3 0.046 0.002 0.005 0.002 n/a n/a 0.354 0.354
Riboflavin (mg) 0.225 0.196 0.002 0.002 0.001 n/a n/a 0.425 0.425
Niacin (mg) 2.097 0.127 0.006 0.039 0.007 n/a n/a 2.275 2.275
Pantothenic acid (mg) 2.995 0.391 0.008 0.008 0.006 n/a n/a 3.408 3.408
Vitamin B-6 (mg) 0.786 0.069 0.0 0.018 0.002 n/a n/a 0.875 0.875
Folate (mcg) 41.184 8.05 0.0 1.622 0.504 n/a n/a 51.36 51.36
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 n/a n/a 0.32 0.32
Choline (mg) 46.1 22.1 0.3 0.3 0.3 n/a n/a 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.112 0.046 n/a 0.001 0.0 n/a n/a 0.159 0.159
Threonine (g) 0.3 0.138 n/a 0.002 0.0 n/a n/a 0.439 0.439
Isoleucine (g) 0.225 0.161 n/a 0.001 0.0 n/a n/a 0.387 0.387
Leucine (g) 0.337 0.311 n/a 0.002 0.001 n/a n/a 0.651 0.651
Lysine (g) 0.262 0.265 n/a 0.002 0.001 n/a n/a 0.53 0.53
Methionine (g) 0.112 0.081 n/a 0.001 0.0 n/a n/a 0.194 0.194
Cystine (g) 0.075 0.035 n/a 0.001 0.0 n/a n/a 0.11 0.11
Phenylalanine (g) 0.337 0.15 n/a 0.001 0.001 n/a n/a 0.488 0.488
Tyrosine (g) 0.112 0.15 n/a 0.001 0.0 n/a n/a 0.263 0.263
Valine (g) 0.337 0.196 n/a 0.002 0.001 n/a n/a 0.535 0.535
Arginine (g) 0.225 0.115 n/a 0.002 0.001 n/a n/a 0.343 0.343
Histidine (g) 0.112 0.092 n/a 0.001 0.0 n/a n/a 0.205 0.205
Alanine (g) 0.3 0.115 n/a 0.002 0.001 n/a n/a 0.418 0.418
Aspartic acid (g) 1.423 0.253 n/a 0.007 0.006 n/a n/a 1.688 1.688
Glutamic acid (g) 0.599 0.656 n/a 0.006 0.004 n/a n/a 1.264 1.264
Glycine (g) 0.225 0.069 n/a 0.002 0.001 n/a n/a 0.296 0.296
Proline (g) 0.187 0.299 n/a 0.002 0.002 n/a n/a 0.49 0.49
Serine (g) 0.337 0.184 n/a 0.002 0.002 n/a n/a 0.525 0.525
Cholesterol (mg) 0.0 59.8 0.0 0.0 0.0 n/a n/a 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 13.237 0.008 0.002 0.001 n/a n/a 13.322 13.322
Phytosterols (mg) 44.928 n/a n/a n/a n/a n/a n/a 44.928 44.928
Monounsaturated Fat (g) 0.0 5.831 0.012 0.001 0.001 n/a n/a 5.844 5.844
Polyunsaturated (g) 0.037 0.966 0.02 0.011 0.001 n/a n/a 1.035 1.035