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Receta Dishpan Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		sugar
36.67g 		flour
41.67g 		soda
0.83g 		salt
0.5g 		eggs
16.43g 		oil
36.33g 		vanilla
0.7g 		cornflakes
7.0g 		rice krispies
6.5g 		oatmeal
13.64g 		coconut
3.47g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 4.3 0.0 0.0 2.07 0.0 0.0 0.47 0.44 1.79 0.12 3.95 13.19 158.28
Total Fat (g) 0.0 0.0 0.41 0.0 0.0 1.63 36.33 0.0 0.01 0.06 0.89 1.16 11.75 52.24 626.88
Carbohydrates (g) 33.33 35.97 31.8 0.0 0.0 0.13 0.0 0.09 6.07 5.54 9.23 0.53 5.79 128.46 1541.52
Ash (g) 0.0 0.17 0.2 n/a 0.5 0.14 0.0 0.0 0.2 n/a 0.24 0.03 0.95 2.42 29.04
Calories (kcal) 129.0 139.333 151.667 0.0 0.0 23.49 321.187 2.016 25.2 25.155 51.683 12.272 135.63 1016.633 12199.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a 7.9 94.8
Sucrose (g) n/a 34.67 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.14 n/a n/a 34.83 417.96
Glucose (dextrose) (g) n/a 0.5 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.53 6.36
Fructose (g) n/a 0.41 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.43 5.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.01 0.49 4.97 0.83 0.0 12.46 0.0 0.37 0.25 0.27 1.48 1.63 0.4 23.15 277.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 35.57 0.11 0.0 0.0 0.13 0.0 0.09 0.46 0.61 0.14 0.22 1.06 71.69 860.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.4 0.3 2.1 5.2 62.4
Calcium (mg) 0.333 30.433 6.25 0.033 0.12 8.706 0.0 0.077 0.21 0.455 7.091 0.485 15.983 70.178 842.136
Iron (mg) 0.0 0.26 1.93 0.0 0.0 0.3 0.01 0.0 1.35 2.24 0.58 0.08 0.84 7.6 91.2
Magnesium (mg) 0.0 3.3 9.167 0.008 0.005 1.971 0.0 0.084 1.12 1.69 18.819 1.109 51.375 88.648 1063.776
Phosphorus (mg) 0.0 1.467 45.0 0.0 0.0 31.375 0.0 0.042 3.64 8.19 55.91 3.917 99.325 248.866 2986.392
Potassium (mg) 0.667 48.767 44.583 0.017 0.04 22.012 0.0 1.036 8.19 7.215 49.365 12.341 136.315 330.547 3966.564
Sodium (mg) 0.0 10.267 0.833 0.05 193.79 22.997 0.0 0.063 66.43 58.955 0.818 0.693 152.755 507.652 6091.824
Zinc (mg) 0.0 0.01 0.29 0.0 0.0 0.18 0.0 0.0 0.03 0.08 0.5 0.04 0.87 2.0 24.0
Copper (mg) 0.0 0.018 0.058 0.0 0.0 0.016 0.0 0.0 0.002 0.011 0.053 0.015 0.292 0.468 5.616
Manganese (mg) 0.0 0.022 0.283 n/a 0.001 0.007 n/a 0.002 0.006 n/a 0.495 0.052 0.443 1.31 15.72
Selenium (mcg) 0.2 0.4 14.1 0.0 0.0 5.2 0.0 0.0 0.4 1.2 3.9 0.4 1.7 27.5 330.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 79.998 0.0 0.0 187.67 n/a 0.0 0.0 1.142 268.81 3225.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 52.92 36.855 0.0 0.0 0.0 112.608 1351.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 0.0 0.0 53.48 36.855 0.0 0.0 0.0 113.332 1359.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.0 0.0 5.18 0.0 0.0 0.0 0.685 7.508 90.096
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.16 3.35 0.0 0.02 0.01 0.06 0.01 2.5 6.12 73.44
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a 10.01 n/a n/a n/a n/a 15.759 189.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 0.0 0.0 54.372 0.0 0.0 72.24 0.0 24.546 0.0 4.795 163.453 1961.436
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a 0.08 n/a n/a n/a n/a 0.02 0.02 n/a 0.28 3.36
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 2.0 24.0
Thiamin (mg) 0.0 0.0 0.329 0.0 0.0 0.011 0.0 0.0 0.094 0.118 0.063 0.002 0.046 0.664 7.968
Riboflavin (mg) 0.007 0.0 0.204 0.0 0.0 0.079 0.0 0.001 0.106 0.145 0.022 0.001 0.046 0.61 7.32
Niacin (mg) 0.0 0.04 2.458 0.0 0.0 0.011 0.0 0.003 1.25 1.386 0.154 0.019 1.073 6.396 76.752
Pantothenic acid (mg) 0.0 0.048 0.183 n/a 0.0 0.237 0.0 0.0 0.008 n/a 0.153 0.01 0.276 0.916 10.992
Vitamin B-6 (mg) 0.0 0.015 0.017 0.0 0.0 0.023 0.0 0.0 0.125 0.195 0.014 0.002 0.069 0.459 5.508
Folate (mcg) 0.0 0.367 76.25 0.0 0.0 7.721 0.0 0.0 24.99 35.035 4.364 0.901 11.417 161.044 1932.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.38 0.62 0.0 0.0 0.0 1.2 14.4
Choline (mg) 0.0 0.8 4.3 0.0 0.0 41.2 n/a n/a 0.2 0.4 5.5 0.4 12.4 65.4 784.8
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 23.66 34.775 0.0 0.0 0.0 122.602 1471.224
Tryptophan (g) n/a n/a 0.054 n/a 0.0 0.028 0.0 n/a n/a n/a 0.025 0.001 0.059 0.167 2.004
Threonine (g) n/a n/a 0.117 n/a 0.0 0.092 0.0 n/a n/a n/a 0.052 0.004 0.137 0.402 4.824
Isoleucine (g) n/a n/a 0.15 n/a 0.0 0.11 0.0 n/a n/a n/a 0.068 0.005 0.169 0.502 6.024
Leucine (g) n/a n/a 0.296 n/a 0.0 0.179 0.0 n/a n/a n/a 0.134 0.009 0.313 0.93 11.16
Lysine (g) n/a n/a 0.096 n/a 0.0 0.149 0.0 n/a n/a n/a 0.087 0.005 0.162 0.5 6.0
Methionine (g) n/a n/a 0.075 n/a 0.0 0.062 0.0 n/a n/a n/a 0.029 0.002 0.053 0.221 2.652
Cystine (g) n/a n/a 0.092 n/a 0.0 0.044 0.0 n/a n/a n/a 0.063 0.002 0.066 0.267 3.204
Phenylalanine (g) n/a n/a 0.217 n/a 0.0 0.112 0.0 n/a n/a n/a 0.091 0.006 0.217 0.643 7.716
Tyrosine (g) n/a n/a 0.129 n/a 0.0 0.082 0.0 n/a n/a n/a 0.055 0.003 0.155 0.425 5.1
Valine (g) n/a n/a 0.175 n/a 0.0 0.141 0.0 n/a n/a n/a 0.094 0.007 0.212 0.63 7.56
Arginine (g) n/a n/a 0.175 n/a 0.0 0.135 0.0 n/a n/a n/a 0.116 0.019 0.511 0.956 11.472
Histidine (g) n/a n/a 0.096 n/a 0.0 0.051 0.0 n/a n/a n/a 0.038 0.003 0.11 0.297 3.564
Alanine (g) n/a n/a 0.138 n/a 0.0 0.122 0.0 n/a n/a n/a 0.076 0.006 0.185 0.526 6.312
Aspartic acid (g) n/a n/a 0.183 n/a 0.0 0.218 0.0 n/a n/a n/a 0.166 0.011 0.47 1.05 12.6
Glutamic acid (g) n/a n/a 1.45 n/a 0.0 0.276 0.0 n/a n/a n/a 0.386 0.026 1.009 3.147 37.764
Glycine (g) n/a n/a 0.154 n/a 0.0 0.071 0.0 n/a n/a n/a 0.087 0.006 0.242 0.56 6.72
Proline (g) n/a n/a 0.5 n/a 0.0 0.084 0.0 n/a n/a n/a 0.061 0.005 0.201 0.851 10.212
Serine (g) n/a n/a 0.217 n/a 0.0 0.159 0.0 n/a n/a n/a 0.097 0.006 0.21 0.689 8.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.937 n/a n/a n/a n/a n/a n/a 0.937 11.244
Saturated Fat (g) 0.0 0.0 0.067 0.0 0.0 0.509 2.7 0.0 0.0 0.014 0.151 1.03 1.576 6.046 72.552
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 90.833 n/a n/a n/a n/a 1.629 n/a 92.463 1109.556
Monounsaturated Fat (g) 0.0 0.0 0.038 0.0 0.0 0.626 8.259 0.0 0.002 0.018 0.27 0.05 7.17 16.432 197.184
Polyunsaturated (g) 0.0 0.0 0.171 0.0 0.0 0.223 23.668 0.0 0.004 0.02 0.314 0.013 2.459 26.87 322.44