Receta Ditalini With Zucchini - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
zucchini
107.73g |
tomatoes
14.11g |
onion
24.75g |
olive oil
6.75g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 1.3 | 0.12 | 0.27 | 0.0 | 0.03 | 1.73 | 6.92 |
Total Fat (g) | 0.19 | 0.03 | 0.02 | 6.75 | 0.01 | 7.0 | 28.0 |
Carbohydrates (g) | 3.61 | 0.55 | 2.31 | 0.0 | 0.06 | 6.53 | 26.12 |
Ash (g) | 0.67 | 0.07 | 0.09 | 0.0 | 0.02 | 0.84 | 3.36 |
Calories (kcal) | 17.236 | 2.539 | 9.9 | 59.67 | 0.325 | 89.67 | 358.68 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.0 | 0.25 | n/a | n/a | 0.28 | 1.12 |
Glucose (dextrose) (g) | 0.81 | 0.18 | 0.49 | n/a | n/a | 1.47 | 5.88 |
Fructose (g) | 1.02 | 0.19 | 0.32 | n/a | n/a | 1.54 | 6.16 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 101.95 | 13.33 | 22.05 | 0.0 | 0.79 | 138.13 | 552.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.86 | 0.37 | 1.05 | 0.0 | 0.01 | 3.29 | 13.16 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 16.159 | 1.411 | 5.693 | 0.068 | 1.245 | 24.575 | 98.3 |
Iron (mg) | 0.38 | 0.04 | 0.05 | 0.04 | 0.06 | 0.56 | 2.24 |
Magnesium (mg) | 18.314 | 1.552 | 2.475 | 0.0 | 0.451 | 22.791 | 91.164 |
Phosphorus (mg) | 40.936 | 3.385 | 7.178 | 0.0 | 0.523 | 52.023 | 208.092 |
Potassium (mg) | 282.246 | 33.429 | 36.135 | 0.068 | 5.0 | 356.878 | 1427.512 |
Sodium (mg) | 10.773 | 0.705 | 0.99 | 0.135 | 0.505 | 13.108 | 52.432 |
Zinc (mg) | 0.31 | 0.02 | 0.04 | 0.0 | 0.01 | 0.39 | 1.56 |
Copper (mg) | 0.054 | 0.008 | 0.01 | 0.0 | 0.001 | 0.074 | 0.296 |
Manganese (mg) | 0.194 | 0.016 | 0.032 | 0.0 | 0.001 | 0.243 | 0.972 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 215.455 | 117.495 | 0.495 | 0.0 | 76.027 | 409.472 | 1637.888 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 10.773 | 5.924 | 0.0 | 0.0 | 3.8 | 20.496 | 81.984 |
Beta Carotene (mcg) | 129.273 | 63.331 | 0.248 | 0.0 | 45.612 | 238.464 | 953.856 |
Vitamin E (mg) | 0.13 | 0.08 | 0.0 | 0.97 | 0.01 | 1.19 | 4.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 362.922 | 0.0 | 0.0 | 0.0 | 362.922 | 1451.688 |
Lutein + zeaxanthin (mcg) | 2289.212 | 17.349 | 0.99 | 0.0 | 50.188 | 2357.739 | 9430.956 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.06 | 0.0 | 0.08 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.3 | 1.8 | 1.8 | 0.0 | 1.2 | 23.1 | 92.4 |
Thiamin (mg) | 0.054 | 0.006 | 0.012 | 0.0 | 0.001 | 0.073 | 0.292 |
Riboflavin (mg) | 0.151 | 0.003 | 0.007 | 0.0 | 0.001 | 0.162 | 0.648 |
Niacin (mg) | 0.528 | 0.083 | 0.03 | 0.0 | 0.012 | 0.653 | 2.612 |
Pantothenic acid (mg) | 0.172 | 0.013 | 0.03 | 0.0 | 0.004 | 0.218 | 0.872 |
Vitamin B-6 (mg) | 0.237 | 0.011 | 0.03 | 0.0 | 0.001 | 0.279 | 1.116 |
Folate (mcg) | 31.241 | 2.116 | 4.703 | 0.0 | 1.372 | 39.431 | 157.724 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.2 | 0.9 | 1.5 | 0.0 | 0.1 | 12.8 | 51.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.001 | 0.002 | 0.0 | 0.0 | 0.015 | 0.06 |
Threonine (g) | 0.032 | 0.004 | 0.005 | 0.0 | 0.001 | 0.043 | 0.172 |
Isoleucine (g) | 0.043 | 0.003 | 0.002 | 0.0 | 0.001 | 0.049 | 0.196 |
Leucine (g) | 0.075 | 0.004 | 0.007 | 0.0 | 0.002 | 0.089 | 0.356 |
Lysine (g) | 0.075 | 0.004 | 0.01 | 0.0 | 0.002 | 0.091 | 0.364 |
Methionine (g) | 0.022 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.092 |
Cystine (g) | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 |
Phenylalanine (g) | 0.043 | 0.01 | 0.007 | 0.0 | 0.001 | 0.062 | 0.248 |
Tyrosine (g) | 0.032 | 0.001 | 0.002 | 0.0 | 0.001 | 0.037 | 0.148 |
Valine (g) | 0.054 | 0.003 | 0.005 | 0.0 | 0.002 | 0.063 | 0.252 |
Arginine (g) | 0.054 | 0.003 | 0.025 | 0.0 | 0.001 | 0.083 | 0.332 |
Histidine (g) | 0.032 | 0.001 | 0.002 | 0.0 | 0.001 | 0.037 | 0.148 |
Alanine (g) | 0.065 | 0.004 | 0.005 | 0.0 | 0.002 | 0.076 | 0.304 |
Aspartic acid (g) | 0.162 | 0.02 | 0.022 | 0.0 | 0.003 | 0.206 | 0.824 |
Glutamic acid (g) | 0.14 | 0.061 | 0.064 | 0.0 | 0.002 | 0.267 | 1.068 |
Glycine (g) | 0.054 | 0.003 | 0.007 | 0.0 | 0.001 | 0.065 | 0.26 |
Proline (g) | 0.043 | 0.003 | 0.002 | 0.0 | 0.002 | 0.05 | 0.2 |
Serine (g) | 0.054 | 0.004 | 0.005 | 0.0 | 0.001 | 0.064 | 0.256 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.004 | 0.01 | 0.932 | 0.001 | 0.991 | 3.964 |
Phytosterols (mg) | n/a | 0.987 | 3.713 | 14.918 | 0.045 | 19.662 | 78.648 |
Monounsaturated Fat (g) | 0.011 | 0.004 | 0.002 | 4.925 | 0.003 | 4.945 | 19.78 |
Polyunsaturated (g) | 0.086 | 0.011 | 0.005 | 0.71 | 0.001 | 0.814 | 3.256 |