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Receta Divine Almond Macaroons - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		egg
4.11g 		cream of tartar
0.06g 		sugar
4.17g 		almond extract
0.18g 		vanilla extract
0.18g 		almonds
0.4g 		rolled oats
3.41g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.0 0.0 0.08 0.45 1.05 12.6
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.2 0.22 0.83 9.96
Carbohydrates (g) 0.03 0.04 4.17 0.02 0.02 0.09 2.31 6.67 80.04
Ash (g) 0.04 0.02 0.0 0.0 0.0 0.01 0.06 0.13 1.56
Calories (kcal) 5.873 0.161 16.125 0.504 0.504 2.277 12.921 38.365 460.38
Starch (g) n/a n/a n/a n/a n/a 0.0 1.97 1.98 23.76
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.03 0.05 0.6
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.2
Water (g) 3.11 0.0 0.0 0.09 0.09 0.02 0.37 3.69 44.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 4.16 0.02 0.02 0.02 0.03 4.29 51.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Calcium (mg) 2.177 0.005 0.042 0.019 0.019 1.045 1.773 5.08 60.96
Iron (mg) 0.08 0.0 0.0 0.0 0.0 0.01 0.14 0.24 2.88
Magnesium (mg) 0.493 0.001 0.0 0.021 0.021 1.061 4.705 6.302 75.624
Phosphorus (mg) 7.844 0.003 0.0 0.011 0.011 1.917 13.978 23.762 285.144
Potassium (mg) 5.503 10.313 0.083 0.259 0.259 2.792 12.341 31.55 378.6
Sodium (mg) 5.749 0.033 0.0 0.016 0.016 0.004 0.205 6.022 72.264
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.01 0.12 0.18 2.16
Copper (mg) 0.004 0.0 0.0 0.0 0.0 0.004 0.013 0.022 0.264
Manganese (mg) 0.002 0.0 0.0 0.0 0.0 0.009 0.124 0.135 1.62
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1.0 2.3 27.6
Vitamin A, IU (IU) 19.999 0.0 0.0 0.0 0.0 0.004 0.0 20.003 240.036
Retinol (mcg) 5.708 0.0 0.0 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 5.749 0.0 0.0 0.0 0.0 0.0 0.0 5.749 68.988
Beta Carotene (mcg) 0.411 0.0 0.0 0.0 0.0 0.004 0.0 0.415 4.98
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.1 0.01 0.16 1.92
Vitamin D (IU) 1.437 n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.593 0.0 0.0 0.0 0.0 0.004 6.137 19.734 236.808
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.016 0.019 0.228
Riboflavin (mg) 0.02 0.0 0.001 0.0 0.0 0.004 0.005 0.03 0.36
Niacin (mg) 0.003 0.0 0.0 0.001 0.001 0.013 0.039 0.056 0.672
Pantothenic acid (mg) 0.059 0.0 0.0 0.0 0.0 0.002 0.038 0.099 1.188
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.003 0.01 0.12
Folate (mcg) 1.93 0.0 0.0 0.0 0.0 0.198 1.091 3.219 38.628
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 10.3 0.0 0.0 n/a n/a 0.2 1.4 11.9 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a 0.001 0.006 0.014 0.168
Threonine (g) 0.023 n/a n/a n/a n/a 0.002 0.013 0.038 0.456
Isoleucine (g) 0.028 n/a n/a n/a n/a 0.003 0.017 0.047 0.564
Leucine (g) 0.045 n/a n/a n/a n/a 0.006 0.033 0.084 1.008
Lysine (g) 0.037 n/a n/a n/a n/a 0.002 0.022 0.061 0.732
Methionine (g) 0.016 n/a n/a n/a n/a 0.001 0.007 0.023 0.276
Cystine (g) 0.011 n/a n/a n/a n/a 0.001 0.016 0.028 0.336
Phenylalanine (g) 0.028 n/a n/a n/a n/a 0.004 0.023 0.055 0.66
Tyrosine (g) 0.021 n/a n/a n/a n/a 0.002 0.014 0.036 0.432
Valine (g) 0.035 n/a n/a n/a n/a 0.003 0.024 0.062 0.744
Arginine (g) 0.034 n/a n/a n/a n/a 0.01 0.029 0.072 0.864
Histidine (g) 0.013 n/a n/a n/a n/a 0.002 0.01 0.024 0.288
Alanine (g) 0.03 n/a n/a n/a n/a 0.004 0.019 0.054 0.648
Aspartic acid (g) 0.055 n/a n/a n/a n/a 0.012 0.042 0.108 1.296
Glutamic acid (g) 0.069 n/a n/a n/a n/a 0.027 0.096 0.192 2.304
Glycine (g) 0.018 n/a n/a n/a n/a 0.006 0.022 0.045 0.54
Proline (g) 0.021 n/a n/a n/a n/a 0.004 0.015 0.04 0.48
Serine (g) 0.04 n/a n/a n/a n/a 0.004 0.024 0.068 0.816
Cholesterol (mg) 17.371 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.127 0.0 0.0 0.0 0.0 0.015 0.038 0.18 2.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.156 0.0 0.0 0.0 0.0 0.122 0.068 0.346 4.152
Polyunsaturated (g) 0.056 0.0 0.0 0.0 0.0 0.048 0.078 0.182 2.184