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Receta DIY: Homemade Ranch Seasoning Mix - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		parsley
3.2g 		dill
0.22g 		garlic
7.0g 		kosher salt
13.5g 		onion
4.8g 		onion
6.0g 		sugar
4.2g 		pepper
1.05g 		paprika
1.05g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.72 0.01 1.18 0.0 0.49 0.07 0.0 0.11 0.15 0.05 10.89 10.89
Total Fat (g) 2.16 0.14 0.0 0.05 0.0 0.05 0.01 0.0 0.03 0.14 0.08 2.66 2.66
Carbohydrates (g) 11.74 1.65 0.02 5.09 0.0 3.87 0.56 4.2 0.68 0.59 0.25 28.65 28.65
Ash (g) 2.18 0.4 0.01 0.23 13.47 0.15 0.02 0.0 0.05 0.07 0.03 16.61 16.61
Calories (kcal) 98.0 8.832 0.094 23.24 0.0 16.656 2.401 16.254 2.678 3.035 1.431 172.62 172.62
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.06 n/a n/a 0.01 n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.12 n/a n/a 0.03 n/a 0.23 0.23
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.08 n/a n/a 0.07 n/a 0.16 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 0.29 0.19 0.45 0.03 0.24 5.35 0.0 0.11 0.1 0.04 227.61 227.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.23 n/a 1.7 0.0 1.7 0.25 4.2 0.01 0.11 0.05 19.98 19.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.7 0.0 0.3 0.1 0.0 0.3 0.4 0.1 2.8 2.8
Calcium (mg) 284.2 46.976 0.454 5.6 3.24 17.424 1.381 0.042 4.589 1.859 0.666 366.43 366.43
Iron (mg) 0.12 3.13 0.01 0.19 0.04 0.12 0.01 0.0 0.3 0.25 0.04 4.23 4.23
Magnesium (mg) 26.95 7.968 0.12 4.06 0.135 5.856 0.6 0.0 2.037 1.943 0.684 50.353 50.353
Phosphorus (mg) 218.05 11.232 0.144 29.19 0.0 16.32 1.741 0.0 1.817 3.623 1.319 283.434 283.434
Potassium (mg) 369.95 121.76 1.611 77.07 1.08 45.264 8.764 0.084 13.22 24.612 9.063 672.478 672.478
Sodium (mg) 257.25 14.464 0.133 1.82 5232.33 2.592 0.24 0.0 0.462 0.357 0.135 5509.783 5509.783
Zinc (mg) 1.03 0.15 0.0 0.18 0.01 0.11 0.01 0.0 0.01 0.04 0.01 1.57 1.57
Copper (mg) 0.025 0.02 0.0 0.011 0.004 0.009 0.002 0.0 0.012 0.006 0.002 0.091 0.091
Manganese (mg) 0.0 0.336 0.003 0.039 0.014 0.018 0.008 0.0 0.059 0.009 0.009 0.493 0.493
Selenium (mcg) 4.9 0.9 n/a 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.8 8.8
Vitamin A, IU (IU) 63.7 325.888 16.848 0.0 0.0 0.0 0.12 0.0 3.14 553.718 187.245 1150.658 1150.658
Retinol (mcg) 17.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 16.288 0.843 0.0 0.0 0.0 0.0 0.0 0.158 27.689 9.365 71.491 71.491
Beta Carotene (mcg) 2.45 172.16 n/a 0.0 0.0 0.0 0.06 0.0 1.638 290.63 98.28 565.218 565.218
Vitamin E (mg) 0.12 0.22 n/a 0.04 0.0 0.01 0.0 0.0 0.01 0.31 0.13 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12.704 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 12.767 12.767
Lutein + zeaxanthin (mcg) 0.0 176.96 n/a 0.0 0.0 0.0 0.24 0.0 2.153 138.149 59.207 376.708 376.708
Tocopherol, beta (mg) 0.05 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.04 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.03 n/a 0.2 0.2
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 2.5 3.9 0.2 1.3 0.0 0.7 0.4 0.0 0.2 0.7 0.3 10.3 10.3
Thiamin (mg) 0.074 0.005 0.0 0.033 0.0 0.02 0.003 0.0 0.001 0.007 0.001 0.145 0.145
Riboflavin (mg) 0.368 0.039 0.001 0.011 0.0 0.003 0.002 0.001 0.003 0.018 0.004 0.448 0.448
Niacin (mg) 0.147 0.254 0.003 0.048 0.0 0.031 0.007 0.0 0.012 0.161 0.039 0.703 0.703
Pantothenic acid (mg) 0.686 n/a 0.001 n/a 0.0 n/a 0.007 0.0 n/a 0.019 n/a 0.713 0.713
Vitamin B-6 (mg) 0.074 0.032 0.0 0.206 0.0 0.059 0.007 0.0 0.004 0.042 0.011 0.434 0.434
Folate (mcg) 12.25 5.76 0.327 0.14 0.0 7.968 1.141 0.0 0.105 1.113 0.477 29.281 29.281
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 39.2 3.1 n/a 4.7 0.0 1.9 0.4 0.0 0.1 0.5 0.2 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.015 0.0 0.006 0.001 n/a n/a n/a n/a 0.12 0.12
Threonine (g) 0.392 n/a 0.0 0.033 0.0 0.01 0.001 n/a n/a n/a n/a 0.436 0.436
Isoleucine (g) 0.49 n/a 0.0 0.046 0.0 0.014 0.001 n/a n/a n/a n/a 0.55 0.55
Leucine (g) 0.809 n/a 0.0 0.072 0.0 0.016 0.002 n/a n/a n/a n/a 0.899 0.899
Lysine (g) 0.686 n/a 0.001 0.041 0.0 0.023 0.002 n/a n/a n/a n/a 0.752 0.752
Methionine (g) 0.196 n/a 0.0 0.024 0.0 0.004 0.0 n/a n/a n/a n/a 0.224 0.224
Cystine (g) 0.074 n/a 0.0 0.012 0.0 0.009 0.0 n/a n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.417 n/a 0.0 0.034 0.0 0.012 0.002 n/a n/a n/a n/a 0.464 0.464
Tyrosine (g) 0.343 n/a 0.0 0.015 0.0 0.011 0.001 n/a n/a n/a n/a 0.37 0.37
Valine (g) 0.588 n/a 0.0 0.05 0.0 0.012 0.001 n/a n/a n/a n/a 0.651 0.651
Arginine (g) 0.319 n/a 0.0 0.117 0.0 0.064 0.006 n/a n/a n/a n/a 0.506 0.506
Histidine (g) 0.245 n/a 0.0 0.022 0.0 0.007 0.001 n/a n/a n/a n/a 0.274 0.274
Alanine (g) 0.294 n/a 0.001 0.025 0.0 0.011 0.001 n/a n/a n/a n/a 0.331 0.331
Aspartic acid (g) 0.637 n/a 0.001 0.09 0.0 0.024 0.005 n/a n/a n/a n/a 0.758 0.758
Glutamic acid (g) 1.568 n/a 0.001 0.149 0.0 0.09 0.016 n/a n/a n/a n/a 1.824 1.824
Glycine (g) 0.172 n/a 0.0 0.037 0.0 0.016 0.002 n/a n/a n/a n/a 0.227 0.227
Proline (g) 0.809 n/a 0.001 0.018 0.0 0.02 0.001 n/a n/a n/a n/a 0.848 0.848
Serine (g) 0.417 n/a 0.0 0.035 0.0 0.012 0.001 n/a n/a n/a n/a 0.465 0.465
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.004 0.0 0.01 0.0 0.009 0.002 0.0 0.01 0.022 0.015 1.419 1.419
Phytosterols (mg) n/a n/a n/a 0.56 0.0 4.176 0.9 n/a 0.966 1.838 0.374 8.813 8.813
Monounsaturated Fat (g) 0.613 0.104 0.002 0.001 0.0 0.008 0.001 0.0 0.011 0.013 0.012 0.764 0.764
Polyunsaturated (g) 0.074 0.015 0.0 0.027 0.0 0.021 0.001 0.0 0.012 0.087 0.038 0.274 0.274