Receta DIY Microwavable Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (optional)
Popcorn seasoning (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn kernels
59.15g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 6.43 n/a 0.04 6.47 6.47
Total Fat (g) 2.55 n/a 4.06 6.6 6.6
Carbohydrates (g) 43.25 n/a 0.0 43.25 43.25
Ash (g) 0.67 n/a 0.11 0.77 0.77
Calories (kcal) 221.813 n/a 35.85 257.663 257.663
Starch (g) 35.99 n/a n/a 35.99 35.99
Sucrose (g) 0.31 n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.13 n/a n/a 0.13 0.13
Fructose (g) 0.1 n/a n/a 0.1 0.1
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 6.25 n/a 0.79 7.05 7.05
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) 0.54 n/a 0.0 0.54 0.54
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 n/a 0.0 7.5 7.5
Calcium (mg) 2.958 n/a 1.2 4.158 4.158
Iron (mg) 1.8 n/a 0.0 1.8 1.8
Magnesium (mg) 72.755 n/a 0.1 72.855 72.855
Phosphorus (mg) 176.859 n/a 1.2 178.059 178.059
Potassium (mg) 162.071 n/a 1.2 163.271 163.271
Sodium (mg) 4.141 n/a 28.8 32.941 32.941
Zinc (mg) 1.63 n/a 0.0 1.63 1.63
Copper (mg) 0.136 n/a 0.0 0.136 0.136
Manganese (mg) 0.568 n/a 0.0 0.568 0.568
Selenium (mcg) 0.0 n/a 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 124.95 124.95 124.95
Retinol (mcg) n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a 34.2 34.2 34.2
Beta Carotene (mcg) n/a n/a 7.9 7.9 7.9
Vitamin E (mg) 0.15 n/a 0.12 0.26 0.26
Vitamin D (IU) n/a n/a 2.8 2.8 2.8
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 2.13 n/a 0.0 2.13 2.13
Tocopherol, delta (mg) 0.12 n/a 0.0 0.12 0.12
Vitamin C (mg) n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.189 n/a 0.001 0.19 0.19
Riboflavin (mg) 0.03 n/a 0.002 0.031 0.031
Niacin (mg) 0.946 n/a 0.002 0.948 0.948
Pantothenic acid (mg) 0.237 n/a 0.006 0.242 0.242
Vitamin B-6 (mg) 0.172 n/a 0.0 0.172 0.172
Folate (mcg) 36.673 n/a 0.15 36.823 36.823
Vitamin B-12 (mcg) n/a n/a 0.01 0.01 0.01
Choline (mg) n/a n/a 0.9 0.9 0.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.001
Threonine (g) n/a n/a 0.002 0.002 0.002
Isoleucine (g) n/a n/a 0.003 0.003 0.003
Leucine (g) n/a n/a 0.004 0.004 0.004
Lysine (g) n/a n/a 0.004 0.004 0.004
Methionine (g) n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a 0.002 0.002 0.002
Tyrosine (g) n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a 0.003 0.003 0.003
Arginine (g) n/a n/a 0.002 0.002 0.002
Histidine (g) n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 0.003 0.003
Glutamic acid (g) n/a n/a 0.009 0.009 0.009
Glycine (g) n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a 0.004 0.004 0.004
Serine (g) n/a n/a 0.003 0.003 0.003
Cholesterol (mg) n/a n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.379 n/a 2.569 2.947 2.947
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.586 n/a 1.051 1.637 1.637
Polyunsaturated (g) 1.467 n/a 0.152 1.619 1.619