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Receta Djerba Style Grilled Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Whole green prawns backs split open & deveined
2 tsp Harissa paste
1 c. Diced shallotts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
13.5g
lemon juice
3.81g
tomatoes
82.81g
onion
33.75g
coriander
0.9g
cumin
0.53g
garlic
1.85g
capers
4.3g
lemon juice
7.63g
olive oil
6.75g
sugar
0.26g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.73 0.37 0.11 0.09 0.12 0.1 0.03 0.0 0.0 1.57 6.28
Total Fat (g) 13.5 0.0 0.17 0.03 0.16 0.12 0.01 0.04 0.0 6.75 0.0 20.77 83.08
Carbohydrates (g) 0.0 0.33 3.25 3.15 0.49 0.23 0.61 0.21 0.66 0.0 0.26 9.2 36.8
Ash (g) 0.0 0.01 0.41 0.12 0.05 0.04 0.03 0.35 0.02 0.0 0.0 1.03 4.12
Calories (kcal) 119.34 0.953 14.906 13.5 2.682 1.969 2.755 0.989 1.906 59.67 1.016 219.685 878.74
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 1.04 0.66 n/a n/a n/a n/a n/a n/a n/a 1.7 6.8
Fructose (g) n/a n/a 1.13 0.44 n/a n/a n/a n/a n/a n/a n/a 1.57 6.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.46 78.26 30.07 0.08 0.04 1.08 3.61 6.92 0.0 0.0 123.52 494.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 2.18 1.43 n/a 0.01 0.02 0.02 0.18 0.0 0.26 4.19 16.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.135 0.267 8.281 7.763 6.381 4.888 3.346 1.72 0.534 0.068 0.003 33.384 133.536
Iron (mg) 0.08 0.0 0.22 0.07 0.15 0.35 0.03 0.07 0.0 0.04 0.0 1.01 4.04
Magnesium (mg) 0.0 0.229 9.109 3.375 2.97 1.922 0.462 1.419 0.458 0.0 0.0 19.943 79.772
Phosphorus (mg) 0.0 0.229 19.874 9.788 3.681 2.62 2.829 0.43 0.458 0.0 0.0 39.907 159.628
Potassium (mg) 0.135 4.728 196.26 49.275 11.403 9.387 7.413 1.72 9.455 0.068 0.005 289.848 1159.392
Sodium (mg) 0.27 0.038 4.141 1.35 0.315 0.882 0.314 127.452 0.076 0.135 0.0 134.973 539.892
Zinc (mg) 0.0 0.0 0.14 0.06 0.04 0.03 0.02 0.01 0.0 0.0 0.0 0.31 1.24
Copper (mg) 0.0 0.001 0.05 0.014 0.009 0.005 0.006 0.016 0.002 0.0 0.0 0.101 0.404
Manganese (mg) 0.0 0.0 0.091 0.044 0.017 0.017 0.031 0.003 0.001 0.0 0.0 0.205 0.82
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.763 689.807 0.675 0.0 6.668 0.166 5.934 1.525 0.0 0.0 705.538 2822.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 34.78 0.0 0.0 0.336 0.0 0.301 0.076 0.0 0.0 35.532 142.128
Beta Carotene (mcg) 0.0 0.114 371.817 0.338 n/a 4.001 0.092 3.569 0.229 0.0 0.0 380.159 1520.636
Vitamin E (mg) 1.94 0.01 0.45 0.01 n/a 0.02 0.0 0.04 0.01 0.97 0.0 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2130.701 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.343 101.856 1.35 n/a 2.352 0.296 0.0 0.686 0.0 0.0 106.883 427.532
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 10.5 2.5 0.2 0.0 0.6 0.2 3.5 0.0 0.0 19.3 77.2
Thiamin (mg) 0.0 0.001 0.033 0.017 0.002 0.003 0.004 0.001 0.002 0.0 0.0 0.063 0.252
Riboflavin (mg) 0.0 0.0 0.017 0.01 0.003 0.002 0.002 0.006 0.001 0.0 0.0 0.04 0.16
Niacin (mg) 0.0 0.004 0.489 0.041 0.019 0.024 0.013 0.028 0.008 0.0 0.0 0.625 2.5
Pantothenic acid (mg) 0.0 0.004 0.075 0.041 n/a n/a 0.011 0.001 0.008 0.0 0.0 0.139 0.556
Vitamin B-6 (mg) 0.0 0.002 0.066 0.041 n/a 0.002 0.023 0.001 0.004 0.0 0.0 0.139 0.556
Folate (mcg) 0.0 0.496 12.422 6.413 0.0 0.053 0.055 0.989 0.991 0.0 0.0 21.418 85.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 5.5 2.1 n/a 0.1 0.4 0.3 0.4 0.0 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 0.013 0.052
Threonine (g) 0.0 n/a 0.025 0.007 n/a n/a 0.003 n/a n/a 0.0 n/a 0.035 0.14
Isoleucine (g) 0.0 n/a 0.017 0.003 n/a n/a 0.004 n/a n/a 0.0 n/a 0.024 0.096
Leucine (g) 0.0 n/a 0.025 0.01 n/a n/a 0.006 n/a n/a 0.0 n/a 0.041 0.164
Lysine (g) 0.0 n/a 0.025 0.014 n/a n/a 0.005 n/a n/a 0.0 n/a 0.043 0.172
Methionine (g) 0.0 n/a 0.008 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.01 0.04
Cystine (g) 0.0 n/a 0.008 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.0 n/a 0.058 0.01 n/a n/a 0.003 n/a n/a 0.0 n/a 0.071 0.284
Tyrosine (g) 0.0 n/a 0.008 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 0.013 0.052
Valine (g) 0.0 n/a 0.017 0.007 n/a n/a 0.005 n/a n/a 0.0 n/a 0.029 0.116
Arginine (g) 0.0 n/a 0.017 0.034 n/a n/a 0.012 n/a n/a 0.0 n/a 0.062 0.248
Histidine (g) 0.0 n/a 0.008 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a 0.014 0.056
Alanine (g) 0.0 n/a 0.025 0.007 n/a n/a 0.002 n/a n/a 0.0 n/a 0.034 0.136
Aspartic acid (g) 0.0 n/a 0.116 0.03 n/a n/a 0.009 n/a n/a 0.0 n/a 0.155 0.62
Glutamic acid (g) 0.0 n/a 0.356 0.088 n/a n/a 0.015 n/a n/a 0.0 n/a 0.459 1.836
Glycine (g) 0.0 n/a 0.017 0.01 n/a n/a 0.004 n/a n/a 0.0 n/a 0.03 0.12
Proline (g) 0.0 n/a 0.017 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a 0.022 0.088
Serine (g) 0.0 n/a 0.025 0.007 n/a n/a 0.004 n/a n/a 0.0 n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.025 0.014 0.009 0.008 0.002 0.01 0.0 0.932 0.0 2.863 11.452
Phytosterols (mg) 29.835 n/a 5.797 5.063 0.414 0.357 n/a 2.064 n/a 14.918 n/a 58.447 233.788
Monounsaturated Fat (g) 9.85 0.0 0.025 0.003 0.122 0.074 0.0 0.003 0.0 4.925 0.0 15.001 60.004
Polyunsaturated (g) 1.42 0.0 0.066 0.007 0.016 0.017 0.005 0.013 0.0 0.71 0.0 2.254 9.016